Feel Heal Yoga

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Feel Heal Yoga

Toronto based yoga instructor. I implement movement, dance, breath and meditation with the intention

19/08/2024

Are you listening?

11/08/2024

Trust in how it’s all unfolding for you ✨ it may not make sense now, but one day it will 💕

08/08/2024

Claiming this ✨

01/08/2024

Happy August!! I’ve definitely been feeling an energy of big changes all around me. I have been pushing myself out of my comfort zone, and truly committing to myself in every single way. With the lions gate portal coming up, there are such big opportunities for all of us to connect to our divine purpose, to manifest abundance and to let go of all the s**t that’s holding us back. This is your little reminder to give yourself a pat on the back and be proud of yourself for all that you are moving through and moving towards ✨

24/07/2024

A moment of such gratitude for Mother Nature✨Here is your reminder today to get outside and ground yourself in this energy of unconditional love 💚

16/07/2024

Just a little reminder for you and I both ✨

10/06/2024

My journey now is all about moving through life purely from the heart space rather than from the head. If something doesn’t feel right to me, but I don’t know why- I am learning to trust that gut instinct. I’m also learning to quiet the ego identity and fear programs that have guided many of my decisions up until now. I am learning to trust that my heart will always lead me to where I need to be ❤️

07/06/2024

New moon intentions🌙 thank you

05/06/2024

This has been my theme lately. Observing the thoughts I think and the ways in which I speak to myself. There is a deep unconditioning of negative self talk and judgment going on deep within me. Many of us do this but because it’s so deep within our subconscious, we aren’t aware. We can’t change what we aren’t aware of. How can you bring awareness to the thoughts you think and choose differently? ✨

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