Namastone

Namastone Nama: Gift, grace. Stone: My last name & the ability to be grounded and connected with the earth.

RYT 500 yoga teacher and owner of the Salt Sanctuary of Maryland.

A wife’s quiet gift—a moment of stillness on Father's Day for a man who gives so much.Their guided meditation in the sal...
16/06/2025

A wife’s quiet gift—a moment of stillness on Father's Day for a man who gives so much.

Their guided meditation in the salt cave offered peace, presence, applause and breath. A Father’s Day he’ll never forget. Honored to have held space for them. Their light lifted me! 💖

31/05/2025

May was full of meaningful moments. Not just inside the salt cave, but behind the scenes building something rooted in care, calm, and connection.

From quiet sessions to impactful steps forward, I've captured a few glimpses from this month of what it looks like to grow a wellness space from the salt floors up.

Reflecting on my one-year anniversary of owning this gem of a salt spa, I'm so grateful for everyone who's been part of this journey. Here's to small wins, soulful work, and mineral-dusted dreams.

Get FABulous with us this weekend. FABLETICS at Columbia Mall is hosting us for two FREE events:1️⃣Saturday, May 17th, 1...
17/05/2025

Get FABulous with us this weekend. FABLETICS at Columbia Mall is hosting us for two FREE events:

1️⃣Saturday, May 17th, 1-3pm 🧂 Salt Therapy Tea Chat
2️⃣Sunday, May 18th, 10:30am-12:00pm 🧂 Free Gentle Yoga Class + Private Discount Shopping (before the store opens to the public)!

Swipe to learn more and RSVP for the free yoga/shopping session here: https://www.eventbrite.com/e/yoga-and-salt-spa-tickets-1357263615009?aff=ebdsoporgprofile 💙

Life is a dance! On this International Dance Day, celebrate the people who leap for your growth and success. This is one...
29/04/2025

Life is a dance! On this International Dance Day, celebrate the people who leap for your growth and success.

This is one of my leaders-for-life and my friend, Kristin. She hired me for my last dream corporate job during the pandemic and champions me throughout this entrepreneurial journey that I didn't know to dream. Here, she's doing a pretty perfect bow--a yoga pose connected to the art of archery, symbolizing the balance and harmony of drawing a bowstring and releasing the arrow. Drawing the bowstring in your real life can be uncomfortable. It takes strength and focus. Releasing the arrow can be freeing, knowing that you did it with an open heart!

Five years ago, while living five states away, Kristin and I developed a meaningful professional and personal relationship on Zoom. A few weeks ago, these pics capture our first time ever meeting in-person. Together across states, we continue to aim our arrows for the stars while doing the work to help each other and others experience the best that life has to offer, professionally and personally!

Community yoga --> tonight @ 6:30 --> https://saltsanctuarymd.com/salty-yoga/

Had an amazing time supporting my talented friend and yoga student, percussionist Jo Huling, at her off-Broadway debut f...
25/11/2024

Had an amazing time supporting my talented friend and yoga student, percussionist Jo Huling, at her off-Broadway debut for Mama I'm a Big Girl Now! The entire cast and crew, including stars of the show Laura Bell Bundy, Kerry Butler, and Marissa Jaret Winokur, were so kind. Laura invited me back to teach yoga between sets! Um, YES...in a New York minute!

New weekly class alert: I'm excited to host a weekly community yoga class at my new business! If you haven't visited the...
25/10/2024

New weekly class alert: I'm excited to host a weekly community yoga class at my new business! If you haven't visited the The Salt Sanctuary of Maryland yet, your zen awaits. Meet you there?

Cultivate calm in your mind and connective tissues. Perfect brief deep tissue stretch after cardio or resistance trainin...
21/10/2024

Cultivate calm in your mind and connective tissues. Perfect brief deep tissue stretch after cardio or resistance training tonight! 💪🏾🤎

Surrender Yin | Life Time Columbia | Monday nights with me 7:45-8:30

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