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Last Made First

Last Made First collaborates with nurses in their career journey so that they move away from burnout.

We offer online courses, in person events and virtual training packages to all nurses.

06/08/2025

⏲️ 5-minute Summer Career Goal
Your career growth doesn't stop in the summer.
You should pace yourself during this season.
Set a low-stress career goal to achieve this month.
For example:
📍 Update one bullet on your resume
📍 Meet up with your mentor
📍 Read what you journaled back in January

29/07/2025

🏖️ Guilt- Free Getaway 🕶️

Time away doesn't make you less committed- it makes you more sustainable

So book that trip or staycation but DO NOT under any circumstance
❌ check work emails
❌ take calls regarding work
❌ have conversations about work

This is the only scenario where you unplug 🔌 in order to be charged.
Schedule that time off!

Where are some places nurses are vacationing this summer?
Help someone plan their PTO by dropping a comment.

04/07/2025

Happy 4th of July!!!
Some nurses have the day of- many don't.
Instead of fireworks and hotdogs they are providing care.
🩷 for showing up
🤍 for caring
💙 for being you

01/07/2025

Sis, it is hot out....
Don't let the summer heat Burn You OUT!!!
🥛 Keep water within reach
🥛 Snack on water rich foods
🥛 NO energy drinks
🥛 Set hydration reminders

17/06/2025

Every shift feels like survival.
Short-staffed. Disrespected. Burned out. Yet still...you show up.
What is the cost of staying in survival mode?

You weren't called to break.
You were called to a purpose.

Here at Last Made First, we help nurses overcome the chaos and take back control of their career- before the industry swallows them whole. You don't have to wait for rock bottom to figure out your nursing journey.

Message us, when you're ready to get back into the driver seat of your career.

In the meantime, if you watched the movie Straw- what aspects of the story hit home for you?

15/06/2025

In a role most noted to be dominated by females, we want to take a moment to shout out the male nurses. Happy Father's Day

03/06/2025

📣 LESSONS FROM A NURSE’S LIVESTREAM! 📣

For those who may not know- there is a viral video of a nurse who posted a livestream of herself during a med pass. She has since been terminated and the board of nursing is reviewing the incident.

Many have seen the video and shared opinions.
What if she isn’t the only one who should learn from this lesson?

I was once told- “you don’t have to be the one to make the mistake in order to learn from it” ⚡

Employers, seasoned nurses and new nurses; all have something to learn here.

⚠️ Although not mentioned in my video- nursing programs also have a lesson to learn from this incident. The question I would ask nursing programs is: How are you preparing nursing students for the industry?

26/05/2025

With today being Memorial Day, let us take time to honor those who paid the ultimate price in service.

11/05/2025

Happy Mother's Day to all the nurses out there. Know you are appreciated and loved.

06/05/2025

🎉 It's Nurse Week 🎉
How are you showing up not just to the job...how are you showing up for yourself!!!
Use this week to reflect on your WHY.
Don't be distracted by what they give (or don't give) you this week.
Celebrate yourself!
Grab a nurse friend and encourage them this week.
This is how you should pull up all week!!!

22/04/2025

Having nonnegotiables doesn’t make you picky—it makes you powerful. 🛡️

👀 Let’s be real: Nurses are taught to be flexible with everything—but that doesn’t mean your career goals should be.

💡 Setting nonnegotiables isn’t about being difficult. It’s about protecting your peace, energy, and purpose.

Pros to knowing your nonnegotiables:

✅ Protects your mental health

✅ Helps you spot red flags early

✅ Builds a career YOU control

Have you ever taken a job that you knew violated your nonnegotiables?

01/04/2025

Should I stay or should I go? Is that something you've asked yourself? Some avoid answering the question and stay in limbo far too long. The key is to be prepared to answer this question before you ask it. How? I'm so glad you asked. NON-NEGOTIABLES!!!

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