Last Made First

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Last Made First

Last Made First collaborates with nurses in their career journey so that they move away from burnout.

We offer online courses, in person events and virtual training packages to all nurses.

01/10/2025

🎗️ October is Breast Cancer Awareness Month 🎗️
This is a reminder to care for your, first 🩷

Did you know 📢
Working the night shift puts you at higher risk for Breast Cancer

Take a moment to:
📆 schedule your mammogram/ultrasound
✋🏾 perform your monthly self exam
🏖️ prioritize self care and rest
🫂 speak up if you need support

30/09/2025

CLOCKED IN BUT CHECKED OUT.....
Although the term "silent quitting" has changed, many of us wake up everyday waiting for our until. We've lost our desire to go into work but don't have another opportunity.
So we wait until.....

21/09/2025

Nursing school is overwhelming — but it doesn’t have to break you. The Last Made First Nursing School Planner was designed by a nurse who’s been in your shoes. This all-in-one organizer helps you stay focused, avoid burnout, and feel confident through every class, clinical, and exam.
What’s Inside?
Three semesters worth of:

✍️ Weekly planning pages tailored to the nursing school schedule
🧠 Space for clinical reflections, goal setting, and time-blocking
🩺 Guided prompts to help you stay connected to your "why"
🗂️ Trackers for assignments, study goals, exam dates, and self-care
📚 Mind restful activities to keep you motivated
✅ Designed to prevent burnout and help you finish strong

More than just a planner, this is a mindset tool built to help you not only survive nursing school — but thrive in it.

Perfect for:
Pre-nursing students, LPN/LVN programs, ADN/BSN programs, and anyone balancing life + labs + lectures.

https://shop.ingramspark.com/b/084?params=J2Uhd59BhK7FD1j0xrkwNJSDySPWhMkMZ3j0XvgWjxh

16/09/2025

100% is simply not possible. Let's give this some perspective. For those who can compartmentalize, here's a formula to apply to your why. The Rule of 33%!

02/09/2025

If you don't know what you are aiming for, you'll never hit the target. What are your goals? What does achieving those goals look like to you? When we say "abundant life", how will we know when we have it if we don't take the time to think about what that looks like?

26/08/2025

Abundance isn’t one-size fits all. For some, it’s tangible like financial security. For others it’s not about what we have but how we feel. 🥰

As a nurse, when you hear “abundant life”, what rises first in your mind? What do you envision? Is it simply a quiet moment to breathe?

What would an abundant life look like for you?

Your comment might be the encouragement another nurse needed today.
Drop your thoughts below. 👇🏾

I’ve included mine in the comments as well.

20/08/2025

Work-life balance is not about 50/50. It is about prioritizing the things that best fuel you. This is a quick and free guide that falls in line with our Don't Burnout Just Be O.U.T. framework
https://nurseworklifebalance.my.canva.site/

06/08/2025

⏲️ 5-minute Summer Career Goal
Your career growth doesn't stop in the summer.
You should pace yourself during this season.
Set a low-stress career goal to achieve this month.
For example:
📍 Update one bullet on your resume
📍 Meet up with your mentor
📍 Read what you journaled back in January

29/07/2025

🏖️ Guilt- Free Getaway 🕶️

Time away doesn't make you less committed- it makes you more sustainable

So book that trip or staycation but DO NOT under any circumstance
❌ check work emails
❌ take calls regarding work
❌ have conversations about work

This is the only scenario where you unplug 🔌 in order to be charged.
Schedule that time off!

Where are some places nurses are vacationing this summer?
Help someone plan their PTO by dropping a comment.

04/07/2025

Happy 4th of July!!!
Some nurses have the day of- many don't.
Instead of fireworks and hotdogs they are providing care.
🩷 for showing up
🤍 for caring
💙 for being you

01/07/2025

Sis, it is hot out....
Don't let the summer heat Burn You OUT!!!
🥛 Keep water within reach
🥛 Snack on water rich foods
🥛 NO energy drinks
🥛 Set hydration reminders

17/06/2025

Every shift feels like survival.
Short-staffed. Disrespected. Burned out. Yet still...you show up.
What is the cost of staying in survival mode?

You weren't called to break.
You were called to a purpose.

Here at Last Made First, we help nurses overcome the chaos and take back control of their career- before the industry swallows them whole. You don't have to wait for rock bottom to figure out your nursing journey.

Message us, when you're ready to get back into the driver seat of your career.

In the meantime, if you watched the movie Straw- what aspects of the story hit home for you?

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http://www.lastmadefirst.com/

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