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Happi Health Living 🌙 Rhythm-Based Wellness + reclaim your power
💻 Founder
🧠 Ayurveda meets science
🎓 PhD in Integrative Nutrition (in progress)

Which one resonates with you? Ever feel like nothing works for you the way it works for her?That’s probably because… you...
22/07/2025

Which one resonates with you?

Ever feel like nothing works for you the way it works for her?
That’s probably because… you’re not the same.
Each dosha (your Ayurvedic mind-body type) has a unique way of responding to stress, overwhelm, and burnout. If you’ve been trying to “fix” yourself with random wellness hacks, no wonder you’re still tired.

📖 I created a FREE burnout book that breaks this all down, and gives you the first steps to feel good again.

✨ Comment “burnout” below and I’ll DM it to you.
Let’s get you feeling clear, calm, and back in flow 🫶

Which one resonates with you? Ever feel like nothing works for you the way it works for her?That’s probably because… you...
21/07/2025

Which one resonates with you?

Ever feel like nothing works for you the way it works for her?
That’s probably because… you’re not the same.
Each dosha (your Ayurvedic mind-body type) has a unique way of responding to stress, overwhelm, and burnout. If you’ve been trying to “fix” yourself with random wellness hacks, no wonder you’re still tired.

📖 I created a FREE burnout book that breaks this all down, and gives you the first steps to feel good again.

✨ Comment “burnout” below and I’ll DM it to you.
Let’s get you feeling clear, calm, and back in flow 🫶

In Ayurveda, health isn’t just the absence of disease.It’s alignment.With your energy.With time.With nature.With who you...
19/07/2025

In Ayurveda, health isn’t just the absence of disease.
It’s alignment.
With your energy.
With time.
With nature.
With who you really are.

When you live in rhythm, you stop chasing purpose…
And start becoming it.

Here is a simple yet powerful daily practice to add to your morning routine. 
Oil Pulling. 🥥✨It’s an ancient Ayurvedic p...
18/07/2025

Here is a simple yet powerful daily practice to add to your morning routine. 
Oil Pulling. 🥥✨
It’s an ancient Ayurvedic practice that’s been part a part or people’s health rituals and it’s not just about clean teeth (though that’s a plus!).
You simply swish 1 tablespoon of oil in your mouth on an empty stomach for 5–20 minutes—gently, no gargling—then spit in the trash, rinse, and brush. That’s it.
Best oils to try:
🧡 Coconut (cooling, antimicrobial)
🧡 Sesame (traditional, warming + nourishing)
🧡 Sunflower (gentle + great for detox)
Why I love it:
– Strengthens teeth + gums
– Clears morning brain fog
– Freshens breath + supports gut health
– Helps your body detox naturally

It’s one of those little habits that adds up over time, creating clarity, calm, and vibrant energy from the inside out.

Save this post to start your own ritual. 🫶


I’ve been dealing with foot pain for years that has been progressively getting worse. I got used to it. I worked around ...
16/07/2025

I’ve been dealing with foot pain for years that has been progressively getting worse. I got used to it. I worked around it. I kept moving. But pain has a way of getting louder when we ignore it, doesn’t it?
This past week, I finally had foot fusion surgery. A big step, literally and figuratively. And as I sit here healing, I realize this isn’t just about my foot. It’s about learning how to pause. How to trust the people around me. How to trust life. And how to finally let go of the need to push through everything.
This whole experience has reminded me of something so simple but so hard to live by:
You don’t have to carry it all.
You don’t have to prove anything.
You’re allowed to rest. You’re allowed to receive.
Taking care of yourself is not weakness. It’s wisdom.
If you’ve been living in pain (physically, emotionally, or spiritually), I just want to say—you deserve healing. You deserve softness. You deserve to feel supported.
Sometimes slowing down isn’t the detour. It’s the path.

If everything feels off, your energy, your mood, your clarity, your cravings, there’s a reason.
It’s not that you’re laz...
15/07/2025

If everything feels off, your energy, your mood, your clarity, your cravings, there’s a reason.
It’s not that you’re lazy or unfocused.
It’s that you’re out of rhythm.
And when a woman is out of rhythm, everything feels harder than it should.
You’re waking up tired.
Overthinking everything.
Craving change but feeling stuck.
Wondering what’s wrong and Googling like it holds the answer.
This isn’t just burnout.
It’s a sign your body and your life are out of sync.
The good news?
You can reset your rhythm and I’ll show you how.
📘 I made a free Burnout Recovery Ebook that walks you through the first stage of real healing: getting rooted again. It’s not fluffy. It’s not one more thing to do. It’s exactly what your body’s been asking for.
✨ Drop “ROOTED” in the comments and I’ll DM it to you now.
This is your first step back to flow — and your rise starts here.

I’ve seen it over and over again in myself, in friends, in almost every woman I’ve coached.Burnout doesn’t show up the s...
18/06/2025

I’ve seen it over and over again in myself, in friends, in almost every woman I’ve coached.
Burnout doesn’t show up the same way for all of us.
Sometimes it’s the quiet disconnection.
Sometimes it’s the fire that won’t stop burning.
Sometimes it’s the freeze. The fog. The “what now?”
And sometimes… it’s the moment you realize you’re ready to rise—but not the way you did before.

These are the 4 stages I’ve mapped out in my work because I needed them myself.
Because we deserve a healing path that meets us exactly where we are.

🌿 Rooted – when you’ve lost your rhythm
🔥 Reclaim – when your fire is burning out of control
🌀 Realign – when you’re frozen, lost, or disconnected
✨ Radiate – when you’re ready to expand, on your terms

No stage is better than another.
They’re all part of the climb.

Comment BURNOUT to find out how you can heal from any stage of burnout ❤️

Lately, I’ve been learning to listen to my body in a deeper way.Not pushing. Not performing. Just listening.These affirm...
10/06/2025

Lately, I’ve been learning to listen to my body in a deeper way.
Not pushing. Not performing. Just listening.

These affirmations are for the days when your nervous system feels frazzled…
When rest feels hard to access.
When you’re trying so hard to “get back to yourself,” but everything feels like too much.

You don’t need to fix yourself.
You just need rhythm. Safety. Nourishment.
One small moment of peace at a time.

If you’re in that space too—this is for you 💛

You don’t need more rules. You need easier solutions implemented in a way that is ready, enjoyable, and long lasting. I’...
20/05/2025

You don’t need more rules. You need easier solutions implemented in a way that is ready, enjoyable, and long lasting.
I’m not here to sell you quick fixes, shame you into change, or convince you that burnout = success.

I help women rebuild their energy, reconnect to their bodies, and actually feel good again with simple, personalized wellness that fits your life.

✨ If you’re done with the noise and ready for aligned, sustainable change... stick around. You’re in the right place.
Join my FREE challenge comment CHANGE and I’ll send you the details!

🌿 Do you feel grounded and steady, but sometimes struggle with low energy or procrastination? You might have a Kapha ene...
04/10/2024

🌿 Do you feel grounded and steady, but sometimes struggle with low energy or procrastination? You might have a Kapha energy flow! 🌿

Kapha energy is amazing for persistence and seeing things through, but when it gets out of balance, it can leave you feeling stuck or sluggish. 🐢

To keep that Kapha energy flowing, it’s important to add movement to your day! Simple activities like stretching, walking, or a light yoga session can keep you energized and motivated. ✨

How do you keep yourself moving when you feel a little stuck? Let me know in the comments below! ⬇️

🔥 Do you have that intense, goal-driven energy? You might be working with Pitta energy! 🔥Pitta energy is powerful for pr...
02/10/2024

🔥 Do you have that intense, goal-driven energy? You might be working with Pitta energy! 🔥

Pitta energy is powerful for productivity, helping you focus and take action, but it can also lead to stress and burnout if it gets out of balance. 🌿

To keep your Pitta energy in check, take cooling breaks, step away from your desk, and don’t forget to hydrate. Relaxation is just as important as drive! 💧

Want more tips on balancing your Pitta energy for better focus and productivity? Drop a comment below! ⬇️

For years, I struggled with balancing my creative energy (hello, Vata!) with the consistency needed to turn those ideas ...
01/10/2024

For years, I struggled with balancing my creative energy (hello, Vata!) with the consistency needed to turn those ideas into reality. I’d burn out from trying to do everything all at once, without taking the time to ground myself. 🌿

Once I discovered how to align my energy flow with my goals—using simple practices like grounding routines, mindful breaks, and focused action—it all started to shift. Now, I’m able to channel that creative energy without burning out, and it’s been a game-changer for both my health and my business. 💫

Curious about your energy flow? Take the quiz at happihealthliving.com to discover how your natural energy can help you reach your goals without burning out.

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