30/09/2024
Proof you can start working towards your health goals at any age. Don't wait until it's too late and WISH you had started sooner!
What's one step you will take today towards your health?
..It could be drinking an extra glass of water. ..Going for a 10 minute walk..Taking an 8-minute mediation..Adding an extra side of cooked veggies with dinner..Going to bed an hour early
What will you do?
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