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20/03/2025

“Look on the bright side!”

…seem so much easier to do when it’s nice and sunny out. 
I’ve always assumed that if you’re not looking at the the bright side of things, you’re looking at the … dark side? Like it’s a black or white, right or wrong, this or that, one or the other type situation.

Maybe it’s easier to ‘look on the bright side’ when it’s sunny out, simply because the clouds are absent! So instead of beating ourselves up for not being positive or strong enough, we can get through gloomier times by seeing them as what they are - passing storm clouds. Always knowing that they will pass and ‘uncover’ the bright sun that has been shining all along ☀️

14/03/2025

Entering eclipse season means reading a lot of articles telling you to surrender, go with the flow, ‘buckle up’! Though they may all be valid advice, anticipating for the unknown can induce so much anxiety and keep our bodies in tension. More often than not, we cope with our scary thoughts by mustering up courage to fight off the fearful feelings.  Courage takes a lot of effort and forethought before getting to that point where you decide you’re ready to face whatever scary thing you thought of, but bravery is a spontaneous state of being when we are free from fearful thinking, a quiet confidence that takes place when you trust that no matter what happens, everything will be okay. Let us be brave 💛

10/03/2025

My sessions are space/time pockets of non-judgement. This does not mean we lose sight of what’s right and wrong, but we listen to what the body has to say with curiosity, understanding, and compassion.

As the practitioner, it’s straightforward to leave my opinions at the door so I can effectively hold space, but the real magic and healing happens when clients release judgement they have placed upon themselves ✨

19/02/2025

Beyond seeking the medical attention that you may need, have you considered other factors that may be contributing to your physical issue?

What thoughts and feelings might be associated with your problem? What beliefs and motivations could be preventing you from healing?

Being aware of other factors that may play a role in the development of dis-ease not only allows you to take initiative towards your own health but it becomes an opportunity for self love and self discovery.

Explore more with kinesiology!

03/02/2025

Happy Year of the Snake Everyone! 🐍🧧

A time of transformation, wisdom and personal growth. I believe for the three to take place, we must begin with a love for self. Without it, we won’t see the need to let go of what no longer serves. Without it, we won’t trust our instincts or follow the guidance available to us.  
Take this year to connect deeply with yourself, take responsibility for your story, and be the main advocate for yourself 💜

14/12/2024

If I learned anything from the last 48 hours was that nothing has to go as you planned. Sometimes it works out better than expected and sometimes you swear the universe is out to get you, but maybe nothing needs to go to plan because there never really was one.

This may all sound super zen but I only got here after all my ‘plans’ got f-ed! Somehow the repeated falling throughs helped me let go of thinking I was ever really ‘in control’, but instead of pure anxiety, I fell into peace and relief.

True travel happens beyond plans and as travellers of life, we can only learn to trust, as we experience all its wondrous twists and turns. Happy travelling!🧳 ✨

03/11/2023

To be able to think, reflect, and contemplate is to be human. However, feeling pensive is to be so caught up in our thinking that we disconnect from the immediate environment around us.

The gift of thought can lead us to wondrous creations and powerful insights but equally it can perpetuate fear, anger, or sadness. It can at times be fun to be lost in our deep thinking, but know that at any moment, we can choose to not take our thoughts too seriously.

Just a thought ;)

21/10/2023

Clinic Close Up! 📸

My growing collection of seaside treasures from around the world. There’s something so wondrous and therapeutic about walking along the beach, discovering remnants of different forms of life.

These shells remind me that we are unique and beautiful life forms, interconnected, that happen to all exist at the same time… they also remind me it’s time to book my next beach holiday 🏝️

18/09/2023

We often use the word helpless to describe a tough situation that we cannot do anything about. Whether you are the person suffering or watching someone else suffer, this mixed sense of frustration and defeat may be a reminder to trust. Trust that IF there was something that you could do, you likely would’ve done it, and WHEN there is something that can be done, you will.

We can feel helpless while we await for help, or we can feel secure and hopeful knowing that the next step will reveal itself sooner than later. Either way, there may be nothing TO do right now.

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