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Licious Yoga Studio

yoga, aerobics, prenatal post natal yoga classes,kids yoga, face yoga

06/08/2024

22/06/2024

06/05/2024

How to avoid heat strokes?

1)Drink plenty of water!
2)Check on friends and neighbors at high risk for heat-related illness.
3)Find air conditioning places to cool off.
4)NEVER leave kids or pets in a closed, parked vehicle.
5)If you go outside, remember: A hat. Sunscreen.
6)Know who is at high risk: Infants.

*What are the signs of heat stroke?
1)Heavy sweating.
2)Cold, pale, and clammy skin.
3)Fast, weak pulse.
4)Nausea or vomiting.
5)Muscle cramps.
6)Tiredness or weakness.
7)Dizziness.
8)Headache.

*How to Reduce Body Heat Immediately
1)When you place your feet in a cold water foot bath, it will help cool your body heat immediately. ...
2)Increase the Intake of Hydrating Foods. ...
3)Take Proper Rest. ...
4)Coconut Water. ...
5)mint. ...

12/04/2024

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