Rae Bird Live Well

Rae Bird Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

12/05/2026

A full week of classes this coming week! šŸ˜Š

Wednesday 13th May at The Loft

8.30-9.30am
NEW! Recharge: Qi Gong
Energising, soothing & grounding. Flowing movement & breath to start the day.

9.45-10.45am
Kind: Yoga & Breath
A supportive, kind community that welcomes all bodies & all minds. No expectations; no flexibility, experience or Lycra required. Bring yourself just as you are: physically & emotionally.

Friday 15th May

9-10am
Move Well. Breathe Well
Breath-centred movement inspired by Yoga & Qi Gong. A chance to reconnect, refresh and restore.

Bookings for all Wednesday classes

Link in the bio for Friday classes & more information about

Looking forward to seeing you! šŸ™

05/05/2026

Just the one day of classes again this week.

Normal service with a full timetable resumes next week. šŸ˜Š

Join me on Wednesday 6th May at The Loft

8.30-9.30am
NEW!
Recharge - Qi Gong for Beginners
A soothing and energising start to your day with this beautiful Traditional Chinese Medicine practice of flowing movement and breath.

9.45-10.45am
Kind Yoga & Breath
A supportive and kind yoga class that integrates the art of a healthy breath. Move and breath at your pace to suit your needs. No experience, fitness or flexibility needed.

Bookings through

Looking forward to seeing you! šŸ™

27/04/2026

Just the one day of classes this coming week

8.30-9.30am
Come along to my new Qi Gong class for a soothing and energising start to your day with this beautiful flowing movement and breath practice.

9.45-10.45am
Join this wonderful, supportive and kind community to practice yoga and breath in a way that suits your body and mind.

All bookings through

Looking forward to seeing you! šŸ˜Š

20/04/2026

Regular class schedule for Wednesday 22nd-Friday 24th April.

New Qi Gong class on Wednesdays, 8.30-9.30am at The Loft

for all Wednesday class bookings.

For more information about and bookings link is in bio.

Looking forward to seeing you! šŸ˜Š

13/04/2026

classes Wednesday 15th-Friday 17th.

The link is in my bio for more information and bookings.

Have a great week and looking forward to seeing you! šŸ˜Š


07/04/2026

After a fabulous month travelling and adventuring Iā€™m looking forward to getting back to the mat this week. šŸ˜Š

Wednesdays
šŸ“£ NEW CLASS STARTING APRIL 8th
Recharge: Qi Gong
8.30-9.30am

Kind: Yoga & Breath
9.45-10.45am

Fridays
Move Well. Breathe Well
9-10am

Bookings for Wednesday classes

Bookings for Friday classes: link in bio

Looking forward to seeing some of you there! šŸ˜Š



l

The Happiest of Birthdays to my dear friend on Friday 13th - Day of the Goddess!You bring laughter, love, light and, mo...
13/02/2026

The Happiest of Birthdays to my dear friend on Friday 13th - Day of the Goddess!
You bring laughter, love, light and, most importantly, cake into my world. Love you lots! ā¤ļøšŸ’šŸŽ‚

03/12/2025

Join me for four Sunday mornings starting January 11th-February 1st, 10-11.30am The Pilates Practice

Each week we will explore:

30 minutes of movement inspired by Yoga and the Chinese Medicine Movement Practice Qi Gong to improve mobility and unlock tension and relieve stress.

30 minutes of focus on breath to improve your breathing technique, for better health and a calmer mind.

30 minutes of lifestyle practice informed by Ayurveda to help you create healthy daily routines.

Gift yourself, or someone you love the opportunity to Live Well in 2026 and beyond.

Ā£120 per person
Tea and morning snacks included

For more information and to book: https://raebirdlivewell.com/book-online

I look forward to seeing you! šŸ˜Š


01/12/2025

In January 2026 I am rolling out my new offering for businesses.

Move Well. Breathe Well. Live Well is a thoughtfully designed package of movement, breathing and lifestyle practices for businesses who are passionate about taking care of their employees' well-being.

Inspired by ancient wisdom, Move Well. Breathe Well. Live Well is grounded in 21st-century science. Delivered without 'woo-woo' it is a practical offering that might help:

Improve mobility of desk bound staff
Improve mobility for those who work in small spaces using repetitive movements
Improve breathing techniques to reduce 'email apnea' - yes it is a thing: the very common habit of holding our breath while we focus on our work-related tasks
Increase your staff's focus
Improve your employees' memory
Minimise stress, tension and anxiety
Create harmony and balance in your work environment

Move Well, Breathe Well, Live Well is available to businesses of all kinds and all sizes from corporate offices to beauty salons.

For more information visit raebirdlivewell.com
For enquiries contact rae@raebirdlivewell.com

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Stamford

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