Rae Bird Yoga

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Rae Bird Yoga

Kind yoga for body and mind. Movement, breath work and relaxation for all. Group and personal classes. Online and in-person.

19/05/2025

Summer. The season of glorious outward, upward, expansive energy. The time to step into our full potential. To bloom. To shine. To embrace all that we are and all that we have with joy!

Join me for a day retreat to Celebrate Summer

Sunday 22nd June, 10.30am-3.30pm.

This day retreat is fully inclusive and I welcome all ages, body types and abilities with open arms.

Chair support is gladly provided on request.

You can expect:

Flow Yoga
Restorative Yoga
Yoga Nidra
Breathwork & Meditation
A healing sound journey with
Sam Tinton .bodyandsoul

There will be welcome refreshments; a sharing lunch where everyone brings a dish and we create community, and tea and cake at the end of the day.

£65 per person.

Dm me here for more information or book online @ raebirdyoga.com - link in my bio - and find it on the Bookings & Events page. 😊

07/04/2025

Dipping my toe back into a part of me that I let go of some time ago…

Something you may not know about me is that in a previous life I wrote - a lot - about gardens, plants and general horticulture for national magazines, newspapers, and I even wrote a book on the wild flowers of Britain and Ireland.

For one reason or another though I stopped, lost my confidence - and, in the process, a big part of myself.

For a while now I’ve wanted to write again on subjects that are core to my current life: Yoga and Ayurveda.

So here it is: my first piece on Ayurveda in a fabulous new online magazine called All Things Yoga, published by Vicky Richings of who just happened to be one of the most inspiring tutors on my 200hr training.

So thank you Vicky for the opportunity. I’m looking forward to writing the rest of this series, and I’m grateful for the chance to start this writing lark all over again!

05/03/2025

Using yoga props is not failure.

It is success!

Bolster
Block
Blanket
Chair

Each of these yoga props are your friend depending on your needs - or wants.

And each of these means that yoga can become available to every body.

They provide support.
They allow accessibility.
They let yoga be inclusive.
They create comfort.

Using props is never a failure.

Instead using props is awareness.

Awareness that there is something you need or want so that there is possibility, comfort and ease in your practice.

And awareness of body, breath and mind is core to the practice of yoga.

So instead of failure, using props is success.

Come and try it for yourself at ‘Kind’, my fully inclusive and accessible yoga class on Wednesday mornings, 9.45-10.45am.
Bookings through

I look forward to seeing you.

16/02/2025

Kind words mean the world. 😊

It’s always so heartening to receive positive feedback.

Thank you to my lovely students. ❤️

Link in my bio for more information on classes, offerings and to book online.

19/01/2025

Slowly does it.

Mid winter is quiet, slow, still.

We are nature so, as the landscape, plants, animals and birds, gift yourself the precious peace that comes at this time of the year.

Nurture plans for the coming year but stay quiet, breathe slowly, move gently, be inward.

Make ready. Gently. Kindly.

03/05/2024

Friday morning Kind Yoga has a new look!

40 minutes of flow followed by 20 minutes of restful restorative yoga, breath work and yoga nidra. The antedote to a busy full-on week or an opportunity to restore your energy
in time for the weekend.

Contact me here or through my website. Link in my bio.

Flow. Rest. Restore. Reconnect. 😘

19/02/2024

This lovely pair are Rachel and Ruth from and they inadvertently created this beautiful ballet-like moment between them in class this morning! So we had to capture and share it!

Photo taken and shared with permission from

12/02/2024

Beautiful words from

Something to contemplate as more horror and havoc was wreaked on Rafa overnight - the last so-called ‘safe zone’ for hundreds and thousands of already displaced and deeply traumatised Palestinians…

24/01/2024

Throw back to last Wednesday at The Loft when we held this beautiful Restorative, Cake and Community class.

The class costs £5 with post-class tea, cake and chit-chat included.

100% of the money goes towards supporting the young people with Downs Syndrome who benefit from the amazing initiative that is , a place where they learn a wide range of skills from gardening to serving in the cafe. It is open Tuesday-Saturday, 10am-4pm, and is well worth a visit.

Our intention is to run this class monthly to continue to raise money for this fabulous charity.

The next class is on Wednesday 21st February @1.30pm.

So spread the word and book in online - the link is in the bio.

Looking forward to seeing you! 🙏

17/01/2024

All set and ready to go for our charity Restorative, Cake and Community at The Loft to support the wonderful

If you didn’t make it this time, hopefully we will see you another day.

15/01/2024

On Wednesday I will be at The Loft - twice!

My regular yoga class at 9.15-10.15am will be followed by our lovely community restorative yoga class at 1.30pm, and we will be raising money for T21 the charity that supports - a fabulous initiative in Easton-on-the-Hill where I’m privileged to teach a group of wonderful young people with Down’s Syndrome.

So if you fancy a comfy and restful lie down followed by delicious tea and cake, and chit chat with old friends and new, please join me by booking through where you will find the link in the bio.

Reconnect. Kindly.

14/01/2024

If Mondays fill you with a sense of dread, or you’re recovering from a hefty weekend why not join me in the beautiful and light-filled space that is in Stamford, 9.15-10am, and ease yourself into the coming week.

Kind Yoga is a slow practice.

Within that slowness comes time and opportunity to cultivate a reconnection with your body and mind.

Through flowing movements, still postures, breathwork and relaxation techniques I invite you to notice physical and mental habits that you may have created over a lifetime of stress, trauma, physical injury, illness and more.

I encourage you to make choices throughout the practice, and find a way - in your way - to unravel those habits, and perhaps start a gentle journey towards an easier physical and emotional place.

Or you can just come along for a good old stretch! 😉

Everyone is welcome whether you have practised yoga or not. There are no expectations about flexibility, fitness or strength.

We will find a way that works for you together.

Your first session is free.

DM me or contact me through my website for more information. Link is in my bio.

Reconnect. Kindly. ###

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http://raebirdyoga.com/

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