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Satya Healing & Wellness

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10/07/2025

✨ Calling All Reiki Seekers! ✨

Looking to find calm, balance, and renewed energy this summer? I’m offering Reiki sessions Monday, Tuesday, and Thursday evenings — anytime after 5 PM. I even have a couple of openings next week and spots as early as this evening!

💆‍♀️ What is Reiki?
Reiki is a gentle, hands-on energy practice that helps you:
🌿 Reduce stress and anxiety
🌿 Release blocked energy
🌿 Support natural healing
🌿 Deepen relaxation
🌿 Restore mind-body balance

Sessions are $60 per hour.

📱 Text me at 613-922-4276 to book your time — spots fill quickly!

Take this time for yourself. You deserve it. 💖✨

06/07/2025

🌕 Full Moon in Capricorn – July 10 🌕

This lunation is all about rebalancing—between work and life, ambition and intuition, head and heart. Capricorn energy is strategic, logical, and goal-oriented. It’s the part of us that hustles, plans, and climbs. But the Sun in Cancer reminds us that home, softness, and emotional connection matter just as much.

✨ Ask yourself:
• Have I been working too hard and neglecting my personal life… or vice versa?
• Am I being too hardheaded or hardhearted?
• Do I truly need to hustle this hard—or is there a smarter, more sustainable way?

Capricorn teaches us structure, but this Full Moon asks us to strip back to the basics and let go of outdated beliefs about success. Control, dominance, constant availability—do these truly serve us, or do they block our flow?

Let this be your midyear check-in.
🪜 Are your goals aligned with your truth?
❤️ Are you leading with your head, or making space for your heart?

The energy of this Full Moon can be felt for 3 days before and after. Use it to release the weight of overdoing, overcontrolling, and overthinking.

You don’t need to burn out to shine. You are allowed to rest. You are allowed to feel.

04/07/2025

Fireside Yoga Begins This Wednesday!

A gentle reminder that Fireside Yoga begins this Wednesday, July 9 and will run every Wednesday evening at 6:30 PM for the entire summer!

🧘‍♀️ Full 7-week package: $70
🌿 Drop-in rate: $15 per class

If you haven’t signed up yet and would like to join:
📲 Text me at 613-922-4276
💻 Book online or
💌 Send an e-transfer to: SatyaHealingWellness@gmail.com
💵 Cash also accepted at drop-in – just text me to let me know.

We’ll meet each week by the fire, grounding ourselves in nature and reconnecting with breath, body, and spirit.

Looking forward to sharing this beautiful summer practice with you.
Wishing you a safe, peaceful, and joyful season.

Namaste

11/06/2025

Full Moon in Sagittarius 🌕♐️ — June 11, 2025

This full moon is lighting up our skies and our emotions. It’s a powerful time to let go of drama, lean into kindness, and choose healing—especially as this moon clashes with the karmic lunar nodes.

✨ Say something kind.
✨ Don’t fight what is—decide to heal.
✨ Find your sense of humour—it might just save the day.

Life might feel overwhelming or stuck, but sometimes the bravest thing we can do is accept what is and ask the Universe to help show us the way forward. The magic? It begins when you decide you’re ready to heal.

Thank you to Cathy Caley for this stunning photo of the moon last night—reminding us to pause, reflect, and rise above. 🌕

09/06/2025

The most self-loving thing you can do? Fill your own inner well.
When we’re running on empty, we unconsciously seek from others what we aren’t giving ourselves—rest, nourishment, grounding. But nothing blooms in barren soil. 🌿

The feminine is bountiful, fertile, rich.
Tend to your own well.
Let your secret medicine—whatever that is for you—bring you back to life. ✨

A walk in nature, a Yin yoga class, sipping coffee slowly, sacred reading, laughter, stillness…
When you nourish yourself, everyone around you receives that overflow.

Do something today that deeply replenishes you. 💧

03/06/2025

🌿 What in your life is no longer in alignment with who you truly are? 🌿

We are cyclic beings, constantly evolving—shedding old skins, stepping into new truths. Growth and change are some of the only certainties in life, yet many of us resist this natural rhythm. We cling to roles, relationships, and versions of ourselves that once fit… but no longer do.

There comes a time when it becomes harder to hold onto the façade than it is to surrender to who we’ve become.

✨ Are you being called to let go of who you once were?
✨ To release the job, the relationship, the expectations that once defined you?
✨ To stop performing and start being—fully, authentically, courageously?

Maybe you’ve outgrown certain circumstances. Maybe it’s time to reassess and bring all aspects of your life into alignment—so that your outer world reflects the truth of your inner world.

This is your invitation to realign.
To embrace your uniqueness.
To step fully into the version of you that is ready to emerge.

Ask yourself:
💫 What in my life is not aligned—or needs to change?
💫 Where am I being asked to grow, to release, to return to myself?

Let your practice—on the mat and beyond—be a mirror and a guide.
Come home to yourself. 🌕🧘‍♀️

27/05/2025

“Like the Baltimore Oriole, may we sing our truth in full colour—bold, bright, and unapologetically alive.” 🧡🕊️

18/05/2025

This photo was taken at Vanderwater Conservation Area, and today I’m sharing it with an open heart. What you see here is love and light — not just in my smile, but in the energy I’ve been working hard to cultivate through breathwork, grounding, yoga, meditation, and time in nature.

Over Easter weekend, I posted a photo of myself in the same kind of setting, smiling. A friend called me and asked, “Is that smile how you really feel?” The truth was, it wasn’t. I had taken a photo with no smile at all first — just blankness. I was carrying sadness, and I was working through it.

She asked, “Why don’t you share that too?”

So I’m here sharing this radiant photo, not to mask the hard stuff but to say: this light you see comes from doing the inner work. It’s not always easy. But it’s real.

This long weekend has been quiet, reflective. I feel hope again. Faith. Purpose. And I’m committed to living in alignment with whatever the Divine has in store.

Thanks for walking this journey with me. 🌿🧘‍♀️💛

11/05/2025

Happy Mother’s Day to all the beautiful moms and to every woman who nurtures with love, leads with kindness, and brings light to the world around her. Today we celebrate the strength, softness, and spirit of the feminine.

Wishing you peace, joy, and time to care for you today.

10/11/2024

🌕✨ Soul Sister Meetup: Thursday, Nov 14th - A Full Moon Manifestation Circle! ✨🌕

Join us for a powerful evening of connection and reflection as we honor the Full Moon and the energy of transformation. 🌙✨
🗓 Date: Thursday, Nov 14th
⏰ Time: 6:30 PM - 8:00 PM
💰 Cost: $10 to participate

This month’s Soul Sister discussion will focus on breaking from the past and setting powerful intentions for the future. 🌱 Let’s talk about:
• The change that has already occurred, or the change you wish to manifest.
• How to set and align your intentions for the future.
• Techniques for manifestation and creating the life you desire.
• Celebrating the accomplishments and growth we’ve achieved this year.

✨ Plus, Satya Healing and Wellness offers virtual yoga classes to support your wellness journey—check out our website to sign up or DM me for more info!

Let’s gather in sisterhood to embrace growth, set intentions, and celebrate what’s to come. 🌟

09/11/2024

As a respected small business based in the Hastings area, our main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, we know you’ll benefit from our practice. The staff at Satya Healing & Welln...

08/11/2024

This morning, I was pleasantly surprised by the thoughtful gift from Allison Pilling, a life coach and author based in Belleville. She gifted me the Wildly Mindful card deck—a beautiful tool designed to help children explore their emotions through animal-inspired imagery. It’s a powerful resource for healing, especially for those navigating grief.

If you’re looking for ways to support children through emotional journeys, I highly recommend checking out Allison’s work and the amazing products she offers. They’re crafted with care and purpose to support emotional well-being and healing.

Thank you, Allison, for your generosity and for creating such a meaningful resource for kids!

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