The Emotional IQ Method

10/07/2022

Sadhguru taught me that "if you learn to do everything with involvement, you can romance the whole cosmos"

taught me involvement

🙌🙌🙌

Spiritual lessons don't need to be understood

They need to be experienced

In my recent trip to
I experienced almost every spiritual lesson that I have been trying to understand and imbibe over so many years 😌💛

21/10/2021

Here's my weird way of doing shadow work 😃

everyone else can see your shadow and most people can even see why you're suffering

I was reading this text recently which said "it's better to hear the rebuke of the wise than to hear the song of fools"

However, most people do the opposite and never find out that the root cause of their problems is within and not outside

This is one reason why I suggest dropping boundaries to do your shadow work

Another thing that happens is that we project our insecurities onto others and we call them toxic, not realising that we're being toxic to our own selves

This has been proven to me so many times over in my healing journey!!!

I used to get upset before that I'm a good person so why do I still attract people who are mean to me etc.
The simple answer is - I was mean to myself!

That's why I'm so passionate about helping people ditch the toxicity (not the "toxic people") and become the creators and enjoyers of beautiful, sacred relationships 💖

If you're looking for help with this, let's chat. Send me a message and let's figure out how I can help you create better relationships 😊

24/09/2021

This is what happened when I showed my clients that the blame was ill-placed and was obstructing their healing

Powerful stories ahead 📣

🌹 Courtney had been blaming her mother's poor parenting for her failed relationships and she came to me saying "I just want to forgive and forget her, don't have to think about her ever again"

By the end of the 1st session, tears were streaming down her face unceasingly, and she was sorry that she never thought of her mother's pain and she met her mother that very day and their bond has been super strong ever since

🌹 Journe had been blaming her friends for what happened in the park when she was 8 (it was traumatizing, no doubt) but we found out that the real reason she had been scarred so bad by that incident was because of her heavy attachment with her father. "My father wasn't there. I needed him. He was supposed to be my saviour" she realised

Unknowingly she had been blaming the friends because of which she never realised that she, in fact, needed to heal her "father wound". Once we worked on that, she met her father and told him everything that had happened. Not only did this heal her relationship with her father, it also healed her relationship with her husband

🌹 My own story 😃
I had been blaming my parents for their heavily orthodox view on girls and gender and I thought that was causing the guilt and shame in me around being a girl.

During therapy, I found out that it was a school teacher who had planted that shame in my psyche when I was barely 6 years old. A boy in my class was teasing me during the lesson and the teacher punished both of us, making him stand outside the room and I was made to stand in front of the room, facing the entire class, all eyes on me, judging me, sniggering at me, even though I had done nothing to deserve that. "she did that because I am a girl" that was the narrative that kept playing in my head.

🙆🏻‍♀️

Our feelings, our experiences are 💯 valid, no matter who's at fault. But when we blame, we put the onus of our healing in that person's hands.

Looking at the past with objectivity helps us know and acknowledge the past and start healing. This is why I love this work so much 💛

21/09/2021

ARE YOU READY TO BE FREE FROM YOUR PAST AND LET THE REAL TRUE YOU SHINE?

😍 This is what people are saying about my free heart empowering practice 😍

Swipe till the end to read just a few of the amazing reviews people have shared with me about their experiences with the 30 minutes long deeply healing heart freedom technique I use to remove the walls we've built around our hearts in fear that someone will hurt us, take from us, or ridicule our true vulnerable self

Why this work is important to me?

When I first started my spiritual journey, I went into hermit mode 🐚 I meditated, did my yoga, healing practices and read my books, took online courses, ate, slept, everything in my "sacred space"

and I experienced immense healing powers of my practices, I had visions of past and future. In short, it was a magical time. But my Higher Self told me that now I have to guide other people through their healing journey.

I soon realised that something was wrong or out of place, and my meditation experience plateaued, something seemed to be blocking my connection with my Higher Self.

It was the old stories, majorly around relationships and my self worth. I sought answers from my Higher Self but I couldn't connect and was feeling like a failure 😰 but I knew my mission, I knew my Higher purpose and I wanted to keep growing, healing, and evolving

So I sought help and I hired an energy coach I had been following for a while but whose program I used to consider very expensive. Truth be told, I chose myself, and I embraced the fact that growing into my next level meant taking expert guidance and not settling for anything less anymore 🦸🏻‍♀️

Today, I am so proud of my decision to fully embrace the divine reason of my presence on Earth. And I'm so excited to be an expert guide for others on their spiritual healing journey, who are willing to be open to their inner transformation and to the realisation of their divinity 🎉

If you're a spiritual seeker who is ready to let go of the old stories and step up to your role as a divine presence on Earth, book your mini transformation call with me, and we'll discuss where your healing journey can take you! Link in bio ❣️

14/09/2021

🏵️ How would your life be different if you were happier, calmer, and more patient?

Would things be easier if you had more energy and focus?

Who would you be if you embrace your truth and your purpose FULLY?

How would you feel if you showed up as your true self in relationships and in the world?

What would your state of mind be like if you weren’t always concerned about fitting in or being judged?

How awesome would it be if something finally worked and brought you the peace and happiness you’ve been looking for all your life?

 

I know how you feel,

When you have a built a life that mostly revolves around other people’s expectations, responsibilities, the need to “not fail” ever and just be normal, it can seem daunting to imagine such a huge shift 

But I can help!

This is why I created my signature 12 weeks coaching program, Your Soul is Gold

When you sign up you’ll get:

 A thorough assessment that will be a lens to your psyche and will give you clarity on how each area of your life works and what drives your actions.

 1:1 calls designed to help you move through your past and take the steps toward your healing and emotional freedom

 Community support from other people on a similar healing journey

 Group coaching calls

 Voxer and text support in between sessions.

 Supplemental support and reading list to aid you on your journey.

BONUSES!

 a giant virtual vault of audios, videos, e-books that’ll help you rewire your mind for success, abundance, purpose, health, power, and fulfilment

 book recommendations and monthly book club meetings where we’ll discuss the deeper wisdom and the inner teachings (so this will be a private community only for “Your Soul is Gold” members)

This is for you if…

 you’ve been trying to heal from the past

 you’ve been looking for your life’s purpose

 you’re committed to finding the answers to all your questions

 you’re ready to take full responsibility for your life, your health and happiness

 you understand and value tough love 

(continued in comments 👇)

11/09/2021

10/09/2021

Are you the kind of person that

😣 wants to just hide under the sheets, believes life is unfair, and just keeps holding to the hope that someday the universe will give you "what you deserve"?

Or are you the kind of person that

🦸🏻‍♀️ takes the past as a wealth of learnings and recognises own skills, talents + gifts, looks to the future with actual hopes of getting the chance to smash challenges and hurdles to grow + evolve?

Btw Person B is myself before and Person A is me now (or after the healing/transformation) 😃

Like I've said before, transformation can happen overnight once you decide to let go of the past and do your inner work with 💯 commitment

After years of being stuck in person B, I realised that I was cribbing like an entitled person that the universe must serve me the love etc I deserved on a platter without my having to lift a finger

So I gave myself some , a , and got myself a coach to keep me real 😎

I soon realised that the universe had already served me everything on a platter -- all the love, resources, skills, talents, privileges even

Yes, I had hardships, maybe more than other people

But those were opportunities for growth!

Time for a reality check 👇

✅ What are things you can easily do that others can't do as easily
✅ What kind of financial well being have you enjoyed since childhood
✅ The opportunities that came your way unexpectedly
✅ The happiest moments of your life and the people you shared them with
✅ Do you have all 4 limbs?
✅ Can you speak, hear, feel, see, taste?

Tell me in the comments 👇 what else do you need to go from B to A?

Your Soul is Gold 💛 is enrolling ✨
If you feel like healing from your past and reclaiming your power + freedom is what you need, DM me and let's find out if we're a good fit 👯

07/09/2021

Do you want to
🐈 foster a deep connection with yourself and the divine?
🐈 speak your truth and be heard?
🐈 claim power over your emotions and situations?
🐈 find your soul's purpose on Earth and see it through?

If your answer is yes

And

You’re ready to reclaim your power and freedom by healing from your past in 12 weeks

This is for you

💛 Your Soul is Gold 💛

My 12-weeks coaching program where you‘ll learn powerful tools to create a life of deep and meaningful connections from a place of love and happiness, a life that is aligned with your heart’s desire and your soul’s true purpose on this Earth

💛 Send me a DM if this calls to you and you want in💛

A very special thanks to for the beautiful illustration 😍 such a perfect gift and representation of my intimate container for emotional and spiritual healing 🧘🏻‍♀️🦸🏻‍♀️
Please give him some love in the comments 👇 as well as on his profile 💖

05/09/2021

A big hearty thank you to all my teachers and coaches for the passion you brought to teaching me and making me the wonderful person that I've become thanks to you all ❤️

And to all my fellow teachers and coaches everywhere,

A very happy teacher's day!!! 🥳
Thank you for your passion, dedication, and service 💖

04/09/2021

What's wrong with this picture?

🤦🏻‍♀️
🤦🏻‍♀️
🤦🏻‍♀️
🤦🏻‍♀️

N-uh 🙅🏻‍♀️
I don't do that anymore

Gone are the days that I looked at myself and counted what's wrong with me

Do you do that too❓

Every person, situation, thing is the way it was meant to be

That doesn't mean that you don't have to change because you're already the way you're meant to be, right?

It is up to you

When you don't see flaws in yourself anymore, you feel empowered about changing yourself

You call it "becoming the best version of myself" maybe

But when you see flaws, changing yourself is a task

You call it "I just want to be good enough" 🤷🏻‍♀️

A shift in perspective can have a huge impact on your energy

And energy is everything

Transmute that negative energy into positive with a simple perspective shift

What do you see when you look at this picture? Tell me in the comments 👇

PS: I'm looking for 6 spiritual seekers who want to rewrite their past programming and create a life of emotional and spiritual freedom. Are you one of them? Drop a "my soul is gold 💛" to get the details in your DM 🦸🏻‍♀️

02/09/2021

Are you ready to

Rewrite your past programming

To create a life of emotional and spiritual freedom?

Drop a in the comments 👇

31/08/2021

30/08/2021

Do you have fun every day?
Do you schedule play into your daily routine?

I used to not do that before
I would just work and eat and sleep
And burn myself out 🥴

Opening up my heart and learning to love myself and also life helped me realise the importance of play in life
(and also the thousands of successful people I follow on social media did too 😉🤪

So let's take Lord Krishna as an inspiration, and resolve today that we shall have fun no matter how serious life gets, no matter how much work we have, no matter how busy we are

To open up your heart, check out my previous posts 💖

Wish you a very Happy Krishna Janmashtami 🎂🥳
Jai Shri Krishna 🙏

27/08/2021

Have you read the emotion code?

24/08/2021

Are you quick to judge others or do you call them opinions? 😂

We're literally stepping on our toes in the hurry to pass judgements about other people's characters, behaviours, careers, about them, and everything related

And why do I say that we're literally stepping on our toes?

Because we don't realise that by doing so we're hurting our own selves

We're becoming distant from our own true selves

The outside world is a reflection of your internal world, it doesn't seem so because we've been distancing ourselves from our internal world so much for so long

Bring it closer by looking at the mirror (the outside world) hard and long

You will inevitably realise how you've been hurting yourself and how you can heal

Conversely, take some time off from being on social media and passing judgements, and spend that time by yourself listening to and getting comfortable with the silence

(Or looking at an actual mirror and staring deep into your eyes)

Eventually from the silence will arise this same wisdom

My spiritual guides once dropped this wisdom on me while I was working on forgiveness

"They're just as innocent as you are"

Honestly, I'm not 💯 judgement free now (how awesome would that be though 😂

But I catch myself every time I judge others or even myself and remind myself that others are just as innocent as I am 😌

Tell me in the comments 👇 what is your take on judging others
Or do you feel that you have the right to be "opinionated"?
🙆🏻‍♀️💁🏻🦹🏻‍♀️

23/08/2021

The shortest, simplest book on spirituality ever

It's a hard look at the most important concepts of spirituality and life

My most favourite part of the book is where it gives an insight into an otherwise complex theory which I won't give away so instead I'll share what the author has to say about how he got the idea

"I wanted the reader to change their mindset and start imagining themselves really being the people they meet"

🤯🤯🤯

Have you read this phenomenal book?
What are your thoughts on it? 👇

13/08/2021

Do you pull out your hair every day frustrated that you just don't understand why s/he does that?

Getting on your nerves every time!

Don't they get it that you're being so considerate and trying to be compassionate?

Today I want to acknowledge that each one of us goes through this struggle

Pretty much every day!

I feel you don't understand me, you feel I don't understand you

The truth is we don't understand ourselves

But, Prachi, how does that solve my struggle?

You see, each one of us has a set of values that we want to stay aligned with no matter what

And we're not even aware of what those values are because we just picked them up absent mindedly

As kids, our sponge like mind kept soaking these up from parents, peers
As adults, parents, peers still have a great influence on us, and also major life events

So, absent mindedly, I keep doing things to uphold my values and other people uphold their own values

But did you ever consider that other people have different values, so their actions will not be aligned with yours??

🤯🤯🤯

This was a huge lesson for me

Growing up I heard and used this statement a lot

"Common sense is not common in common people"

That is a myth that keeps us in conflict and keeps our relationships disharmonious

Truth is "common sense is different for different people"

knowing this truth and operating from a state of acceptance has been a key in healing my relationships as well as gaining my peace of mind back 😊😌

And so I wanted to share this with you today 💗

How do you think your relationships will be different if you accepted people and yourself this way?
Tell me in the comments below 🤗