Wellness Patron

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Wellness Patron

Making healthy eating, wellness, and nutrition less complicated, more fun, and accessible to all

11/09/2025

Sweet or spicy, peppers pack more than flavor — they bring serious nutrition too.

10/09/2025

Sleep = secret nutrition hack. Prioritize rest, and your appetite and energy will balance naturally. 🛌

09/09/2025

Cheese is more than comfort food — it’s also nutrient-rich fuel for your body.

08/09/2025

Plus, they’re full of healthy fats that support your heart and brain. Smash it, slice it, love it. 🧡

07/09/2025

Don’t underestimate beans! Affordable, filling, and packed with plant power.

06/09/2025

Skipping sleep for workouts or dieting harder isn’t wellness — balance is. Your body thrives when you give it rest. 🌙

05/09/2025

Kale, collards, arugula — they’re more than salad filler, they’re nutrition boosters.

04/09/2025

Fresh or cooked, tomatoes are a tasty way to sneak in extra antioxidants. ❤️

03/09/2025

Creamy, tangy, and great for your tummy. Probiotics = happy gut!

02/09/2025

Salmon isn’t just delicious — it’s a powerhouse for your body.

01/09/2025

A handful of blueberries = a handful of brain fuel. Perfect snack for energy and focus.

31/08/2025

You’re allowed to enjoy food without guilt. Your worth is never defined by your plate. 💛

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