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Making healthy eating, wellness, and nutrition less complicated, more fun, and accessible to all

04/06/2024

You really need to understand this: there's NO single food that's healthy for each and every person out there.

What's healthy for you, may not be healthy for others. If broccoli works well for my body, it doesn't mean it works well for you.

Even the greatest "health foods" out there are not universally good for everyone.

And that's something you really need to understand when scrolling through social media. Sure, chia puddings and salad bowls look great when your favourite fitness influencer posts her stories, but that doesn't mean you should eat those same foods.

Listen to your unique gut microbiome and follow your instinct - that's how you can achieve better wellbeing. 💛

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31/05/2024

Has diet culture made you believe potatoes are bad for you? 🥔

Potatoes are actually packed with nutrients! Believe or not, it's completely fine to eat potatoes every single day and still be MORE than healthy.

Lets stop bashing potatoes and instead, enjoy a nice homemade batch of potatoes 🤤

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29/05/2024

Food is a celebration of LIFE 💛

If you struggle with your body image and relationship with food, how about try out this thought? Think about how food is a celebration of being alive, because the ability to consume food is a sign of your body being alive!

And what a beautiful gift that is ✨

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27/05/2024

Papayas are known as natural laxatives, thanks to its enzyme power 💪 Some studies have shown that papayas may relieve constipation, or even help with IBS symptoms ✨

But even more importantly, papayas contain a huge load of antioxidants, vitamins, and minerals, which all support your health!

If you're not yet a fan of papayas, it may be time to change that 😏

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23/05/2024

Isn't it crazy how diet culture has made us believe like our worth is tied to the number we see on the scale?

Your worth is FAR beyond your body's gravitational pull! Because gals, that's what our weight shows. It's just our body mass and its pull to the Earth. It doesn't show what an amazing, beautiful creature you are, and how much value you bring to everyone around you. 💛

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21/05/2024

I hereby give you permission to slap anyone who says donuts are bad! 🍩

Yes, you shouldn't have 10 donuts every day.

BUT that's not what balanced life is about, anyways.

Enjoying a fresh donut every now and then is not just enjoyable, but it still gives your body plenty of nutrients, so stop believing anyone who says "donuts are just empty carbs". There's NO SUCH THING! 😮‍💨

Have your donut, enjoy it & move on with your life - that's what life is all about!

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16/05/2024

Hands up, who here LOVES watermelon? 🙋‍♀️

Watermelons are not just tasty, but they pack many nutrients, especially antioxidants like lycopene ja carotene. In fact, watermelons are a powerhouse of antioxidants!

Now, run to the store and grab your summer's first watermelon, if you haven't yet 🍉🤤

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13/05/2024

Healthy lifestyle is not about extremes. Yes, bodybuilders and hardcore fitness people may show how they eat chicken, broccoli, and rice every single day, but even they allow certain flexibility and don't diet forever, since they know how it wrecks their health.

True health and freedom lies in the balance between both sides. Broccoli and ice cream can both belong to the same day and they don't have to carry ANY meaning.

That's what healthy food relationship is like - it's balance.💛

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08/05/2024

Ice cream season is finally here and we're here to tell you: ice cream IS good! And not just for its taste.

Though diet culture may make you believe that ice cream is a "cheat food", it actually packs many nutrients. Yes, it's not the most nutrient-dense food out there and for its high sugar content, it's not wise to have ice cream every single day, BUT it still packs many nutrients that support your body.

So enjoy your ice cream and know that it will absolutely NOT hurt your body in any way! 💛

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06/05/2024

Ladies, research is in and we're LOVING it! 😍

Science has literally proven that more self-kindness and compassion is great for your overall diet, weight loss, and health goals.

Imagine going to the doctor and having them tell you: "Practise more mindfulness and self-kindness."

Yes, that's what we're heading towards and it's amazing!

So this week, try to find more kindness towards yourself - it's quite literally what science is ordering now. ✨

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