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24/12/2024

Kicked off the celebrations with my MAR crew. Great morning of workouts and laughs.

11/11/2024

Thank you .josephschooldg 8th graders for spending your PE classes with me and MAR! Amazing group of kids. I was so impressed by your answers, along with some impressive vertical height and speed skills! I look forward to our next event together.

28/10/2024

Not nearly spoken about enough. Thank you First Responders!

23/10/2024

Happy 7th birthday to our Hayes! You have your mother’s brains, and my stubbornness and refusal to do anything without understanding “why?”. You are the perfect mix of smart and unbelievably goofy. You are an amazing big brother, a really annoying little brother, and one day I will tell you just how much you changed my life. Thank you for making your mother and I laugh every day. We love you buddy.

#7

22/10/2024

One hour until my virtual conference on cold and heat exposure for the today! I will be logged in and answering questions on the chat, as well as available after for the live Q&A.

Stop in, ask some questions, and let me know what you think!

28/07/2024

16 guys with an average age that starts with a 4, and no injuries. Pretty impressive. Good guys take first SJS dad’s game.

16/06/2024

Happy Father’s Day to all the men out there. Dads, step dads, and all who have stepped into an active father figure role.

We carry the weight. We take as much off of our partners as we can. We spread ourselves thin. And we wouldn’t have it any other way. We know what we signed up for, and we proudly fulfill our duties, day in and day out.

Coach that team today, man the BBQ, wrestle with the kids until you are ready for a nap. But at the same time, allow this one day where you let others take a little off your plate. We aren’t good at that, but try anyway.

19/04/2024

Meeting of the 🧠 s.

Fitness experts from Florida, Texas, Oregon, Michigan, Chicago, and Colorado coming together to discuss the future and betterment of the industry. Thanks to .lak.ayyy and the for this opportunity.

18/04/2024

Manitou incline, Colorado Springs ✅ 2200 feet straight up. Literally. 4 mile hike back down.

2 hours in nature. A physical task to be proud of. And some much needed solo reflection time.

Some fun me-time before the work part of the trip starts tomorrow.

09/03/2024

Nature. Sunlight. Movement. Exploration.

08/03/2024

By saying no to the left you are choosing the right. Choose your annoying.

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