Living Well Ageing Well with Eileen

31/12/2025

💚💚

Facts.

31/12/2025

Live from Seaford beach

30/12/2025

30/12/2025

https://www.facebook.com/share/p/16xBAYtwHC/?mibextid=wwXIfr

One time I met a man
Who only had a month to live
And I asked him if he had
Any advice that he could give

He said “I wake each morning
Knowing I am going to die
So each day must remind me
I am blessed to be alive

You see, my life’s on countdown
As each hour is unfurled
I know the clock is ticking
On my time here in this world

But what you’re overlooking
Is that it’s the same for you -
You know that I am dying
But forget that you are too

So make the most of sunshine
And go dancing in the rain
And sing a little louder
When your favourite music plays

Notice nature’s colours,
Savour everything you taste
Stop waiting for tomorrow
‘Cause you’ve got no time to waste

And could you say convincingly
That you’d have no regrets?
If just the next few days or weeks
Were all that you had left?”

And then my breath caught quickly
When he turned to me and asked
“Could you say that you died happy
If this day had been your last?”

*****

If there is ever a New Years Resolution we should set ourselves, I think it should be not to take life for granted ###

Becky Hemsley 2023
Poignant artwork by Pawel Jezak

This poem is from Letters from Life: https://amzn.to/4pTg5HG
(affiliate link)

29/12/2025

Have you taken any time over this period as for some, it can be a very busy time with hosting others.

Even if you take 10 minutes for some meditation, Breathwork, just listening to relaxation music, going gif a walk……..it’s time for yourself that is necessary 🥰

Let me know how you take some time out - however small it might seem 💕

29/12/2025

Ooohh love this.

Our mind and body can change - but chsnge needs to happen to daily habits.

Are you looking to make chsnge in 2026 - let me know in the comments below 🥰

Are you ready to win 2026? 👉 www.thebodycoach.com/download

27/12/2025

This is the running method I use - works for me so I’ll continue with this. Although……no runs done this week due to some commitments I had - and I don’t run in darkness which commitments fell into then……I’ve come down with a cold. Expecting to pick it up next week and get back on plan 💪🏻

Created by Olympian Jeff Galloway in 1979, this method has been a game-changer for runners of all levels 👇

27/12/2025

🤣🤣

25/12/2025

Merry Christmas all 🎄

I was going to go for a run this morning - lovely sunny morning here but chilly - but I was up in the night and a sudden cold is upon me! Feeling tired and bit weak in my body so giving it a miss tiday and hope to get out tomorrow.

Enjoy your day whatever you do 🎄🎄🎄🎄

24/12/2025

22/12/2025

Ooohhhh Tropic have the big winter sale on now with up to 33% off on some items. If you have any questions about products please get in touch 😊 - see the link to my shop further down 😊

https://www.facebook.com/share/p/1Jhdxy9GDz/?

My shop - https://tropicskincare.com/pages/eileenconnelly