Wellness Wheelhouse

28/10/2021

Did you know that there are many connected points of the body? For example, your brain is connected to the bottom of your big toes! These points are called vita flex points, and you can use them to maximize your health. I like to apply sleep support oils to my big toes and brain stem each night when I get in bed. The feet have the largest pores in the body, so you'll quickly absorb whatever you put on them.

Another way I like to use my vita flex points is when my sciatica flares up. I apply Deep Relief to my wrists, the meaty part of my heel, and to my tailbone, for fast relief!

Do you utilize your vita flex points when applying essential oils topically?

20/10/2021

Tell me... what do you want to change about your health and wellness?

13/10/2021

I got to help out a friend today with a little cleaning of a house that's under construction. A few of the windows had some really stubborn glue on the glass, from the stickers that we needed to get off, and the obvious choice was lemon or orange essential oil dabbed on it, but oddly, neither one of us had a citrus oil handy. 😮🤷‍♀️

Then my friend had the brilliant idea to use undiluted Thieves Household Cleaner on the spots. She put some THHC on a towel and got to work. Lo and behold, it worked! It was just as easy as using straight lemon oil. 🙌

I love how flexible our products are. How do you like to Thieves Cleaner?

09/10/2021

This marinade is incredible! I love it on grilled chicken. Do you cook with your oils?

07/10/2021

Note to self:

05/10/2021

01/10/2021

What are you diffusing? I've got Summer Rain pumping 😍

Summer Rain

2-3 drops vetiver
3 drops eucalyptus radiata
4 drops lemon
2 drops Stress Away

29/09/2021

Save the date!

We had such a great turnout at our last online group session, I thought I'd start having them more regularly. Sessions are $35 and about an hour long.

I'll guide you through connecting your emotions, to feelings that your body has stored physically, to a memory, and help you start to shift that memory to a softer, more positive light. We'll work on clearing negative feelings to become more confident in attaining your goals, and help you focus so you can get there.

Want to try it out? Click the link, and sign up for our session on 10/16/21 at 11am EST. If you don't have the following oils, make sure you order oils for the session through our website.

Oils You'll Need:

✨ Must have: Young Living's Frankincense, Lavender, and Stress Away
✨ May Substitute these for below suggestions if you don't have them: Inner Child, Release, Transformation
✨ Good substitute oils: Valor, Peace and Calming, White Angelica, Lemon, Bergamot or any citrus, Believe, any tree oils, or any Young Living oils that really call to you.

Register for the session- https://bit.ly/3oaFKOP
Grab oil samples here- https://bit.ly/3CINADw

***Oil Samples must be mailed out by 10/8/21 for you to receive them on time***

I'm excited to work with you! 💚

27/09/2021

Chaotic bodies are weaker, sicker, have a lower frequency, and typically suffer more ailments than a healthy, aligned body with high frequency. To learn more about frequency, and why raising your vibe is so important, check out this book. 👇👇👇

https://tennantproducts.com/collections/books/products/healing-is-voltage-3rd-edition

24/09/2021

Do not shrink yourself. Meek and meager are not your ish, sister. Breathe, and step into what you are meant to be.

22/09/2021

Happening tomorrow! Are you in??

21/09/2021

What is the Aroma Freedom Technique, and how can it help me?

17/09/2021

I had a client thank me for my transparency and honesty the other day, and it really hit me in the feels.
So often, we live our lives to please others. Maybe it's because we crave acceptance, or we're afraid of what others may think, or a myriad of other reasons, but it breaks my heart that we live our lives to "fit in". I've been slowly learning (why do I insist on doing everything the hardest way possible?) that the more authentic you remain to your true self, the better off you are.

While life requires you to interact with people of all vibes, please don't change yourself to fit in where you THINK you want to be. By honoring your authentic self, you'll attract similar frequencies, and invite that similar energy to find YOU. By changing your authentic self to fit in, you build a poor foundation, which often leads to the relationship crumbling.

There's nothing like being around people who are on a similar vibe as you are. Your mood will be better, you'll be less stressed, and your overall health will be impacted positively. Who doesn't want that?!
While this isn't always the easy path initially, and it takes practice, it is so freeing, and worth the effort.

09/09/2021

I know a lot of people are struggling right now, so I want to offer a FREE Aroma Freedom Group Session on Thursday, September 23rd from 7-8ish pm EST. DM me for info!

06/09/2021

The Aroma Freedom Technique is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt and paralysis.

It uses Young Living Essential Oils to trigger a permanent shift in how we view ourselves and the world, by linking memories to emotions being stored in the body, with the oils. This process is called the Memory Resolution Technique, which has been proven to take the sharp edge off a memory, so that it doesn't affect you in the same way anymore.

This is a therapy practice that I suggest doing regularly so that you can consistently work on clearing negativity, especially if you want to work on a specific memory, experience, or goal. What questions do you have about Aroma Freedom?

To make an appointment, head to www.wellnesswheelhouse.net

03/09/2021

Cilantro- you love it, or you hate it. Well, I have some news for the haters, so listen up. What if I told you I could get you all the health benefits of cilantro, without you having to eat it? 😮

Put 3-5 drops of cilantro vitality in a veggie capsule, and take it as a supplement! This is an easy way to reap the benefits, without sacrificing your taste buds.

Cilantro is known for its anti-inflammatory properties, for promoting skin health, and it can act as a natural preservative. Who doesn't want natural preservatives in their bodies?!

For all the cilantro lovers out there- cilantro vitality is a fantastic swap for real cilantro, just in case you ran out or forgot to grab it at the store. Start with 2 drops and see what your taste preference is.

It's important to remember that quality is everything when you're using essential oils, especially when you're ingesting them. I only trust Young Living essential oils, so that's all you'll find in my house. If you're new to Young Living, and you need some help getting started, check out the link in my bio, or PM me, and I'll walk you through it! 💚

01/09/2021

Shift the paradigm, and talk about what you stand for, rather than what you stand against.

30/08/2021

Water in the body is essential for many important processes to take place. From our blood system carrying essential glucose, oxygen, and nutrients to cells, to the kidneys getting rid of waste products we no longer want, fluid in the body is vital to allow these processes to occur. It also lubricates our joints and eyes,👁️ helps our digestive system function, and keeps our skin healthy. 🧖‍♀️

We are uniquely designed to regulate our own body temperature, particularly in hot ☀️ conditions, by losing more water through the skin 🥵(perspiration), which in turn acts to cool the body helping to maintain a stable temperature. 🌡️ The more water we lose through sweat, the more we need to replace, so those who live (or vacation) in a hot climate, or lose more fluid than normal doing sporting activities will need to drink more fluids more regularly to replace that lost through sweat. 🧐

Water levels in the body change as we age, with newborns having a higher body fluid level compared to adults. Elderly people have lower fluid levels, but hydration is really important at all ages. 👶👩‍🦰👨‍🦳
Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. 🥴 Low levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. 😮 Regular and adequate intakes of fluid can help to address these. The typical adult needs to drink around half their body weight in ounces per day. 👍
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