Postpartum Care USA

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Postpartum Care USA An innovative telehealth clinic that creates customized care plans and education for postpartum mamas

Still following hormone advice from 2005? 😬If you're tired, anxious, or feeling off postpartum, it might be time to unle...
15/07/2025

Still following hormone advice from 2005? 😬

If you're tired, anxious, or feeling off postpartum, it might be time to unlearn a few things.

Swipe through to see what outdated advice could be holding back your healing. 💛

These results are possible for you, too. 🩷Book your health assessment call using the link in our bio, and we’ll get you ...
15/07/2025

These results are possible for you, too. 🩷

Book your health assessment call using the link in our bio, and we’ll get you started on the path to feeling your best in motherhood!

Magnesium is one of the most essential, yet under-appreciated, minerals for postpartum recovery. It plays a critical rol...
14/07/2025

Magnesium is one of the most essential, yet under-appreciated, minerals for postpartum recovery.

It plays a critical role in hormone balance, energy production, nervous system regulation, and mental health, making it vital for both new moms and their babies.

Ensuring adequate magnesium levels can help support a smoother recovery, improve mood, and promote overall well-being in the months following childbirth.

You can get magnesium through foods such as nuts, seeds, avocado, dark chocolate, spinach, and beans.⁠ However, I find a lot of people benefit from an added supplement to see the effects. ⁠
⁠
Talk to your provider about if you should be supplementing with magnesium and what the proper dosage is for you!

Most women—especially postpartum—are told to just “eat something” in the morning. But what you eat first thing can eithe...
13/07/2025

Most women—especially postpartum—are told to just “eat something” in the morning. But what you eat first thing can either support your healing…or completely hijack your day.

Starting your day with 30–35g of protein does so much more than curb hunger. It:
🧠 Supports dopamine and neurotransmitter production
🩸 Balances blood sugar and reduces crashes
😌 Regulates your nervous system and stress response
🍽️ Reduces late-night cravings and emotional eating
⚖️ Helps stabilize your hormones (especially cortisol and insulin)

On the flip side, starting your day with sugar—think muffins, cereal, toast with jam—spikes insulin, dysregulates cortisol, and sends your body into fight-or-flight before your day even begins. That’s often the real reason for mood swings, energy dips, and brain fog by 10am.

If you’re healing from postpartum depletion, thyroid dysfunction, or adrenal fatigue, this one change can be a game-changer.

✨ Start your day with protein.
✨ Fuel your brain and hormones.
✨ Let your body know it’s safe.

At Postpartum Care USA, we offer more than just appointments or protocols.We offer a path back to you.Whether you’re in ...
13/07/2025

At Postpartum Care USA, we offer more than just appointments or protocols.
We offer a path back to you.

Whether you’re in the thick of postpartum brain fog or 18 months out and still not feeling right, our care is designed to get to the root cause—so you can finally feel calm, clear, and energized again.

Here’s how we support your recovery:

✔️ 1:1 Postpartum Care Programs
Personalized, lab-based care that looks at your whole body—not just the baby blues checklist.

✔️ Virtual Consults + Lab Reviews
Already have labs? We’ll help you actually understand them—and what to do next.

✔️ Supplement Shop
Skip the Amazon rabbit hole. Our clinical team curated supplement bundles by symptom, so you don’t have to guess what your body needs.

✔️ Lifetime Access to Online Courses
Practical, bite-sized lessons on hormone healing, stress, sleep, blood sugar and more—so you feel informed and in control.

✔️ Free Blog + Resource Library
Real answers, not fluff. We talk about what others won’t—like intimacy, burnout, and how to actually eat to support hormone health.

Because the truth is…
Most of what you’re feeling isn’t just “new mom life.”
It’s depletion. It’s dysregulation. And it’s fixable.

✨ Ready to feel more like yourself again?
Comment “CARE” and we’ll help you find the best path forward, no matter your budget.

Who’s behind Postpartum Care USA? Meet Stacia Scott, Founder of Postpartum Care USA.I’m a holistic nurse practitioner an...
12/07/2025

Who’s behind Postpartum Care USA?

Meet Stacia Scott, Founder of Postpartum Care USA.
I’m a holistic nurse practitioner and a mom—just like the women I serve.

And like many of you, my journey into motherhood was not what I expected.
After giving birth, I was exhausted, anxious, and completely depleted.

I asked for help—but was told my labs were “normal” and that what I was feeling was just part of being a mom.

But I knew in my gut that something was off.
And I realized I wasn’t the only one.

Too many women are told their postpartum symptoms are “normal”…
When really, they’re a sign of deeper imbalances that deserve attention and care.

That’s why I created Postpartum Care USA—to fill the gap I wish had existed for me.

Today, our clinic uses lab-based, holistic protocols to help women understand their symptoms, replenish what’s missing, and feel like themselves again.

We’ve helped thousands of mamas regain their energy, clarity, and peace—and we’d be honored to support you too.

If you’re feeling off after baby—we see you.

✨ Comment “CARE” and we’ll send you our favorite free resources to help you start feeling better today.

Meet Amber—a nurse and mom of two—who thought she should be feeling better after her second baby. She wasn’t depressed. ...
12/07/2025

Meet Amber—a nurse and mom of two—who thought she should be feeling better after her second baby. She wasn’t depressed. She wasn’t anxious. But she knew something was off.

😓 Constant fatigue
😓 Low energy and irritability
😓 Going through the motions of motherhood without joy

Even as a maternity nurse, Amber had never heard of postnatal depletion syndrome…until a video from Postpartum Care USA stopped her in her tracks.

Scroll through to read more about Amber's journey.

Her story is proof that you don’t have to settle for feeling “off” after birth—and you don’t have to go through it alone. With the right support, recovery is possible.

✨ Whether you're 8 weeks or 8 months postpartum, this is your reminder:
You deserve to feel good again.

📩 Book a free discovery call at the link in our bio and start your healing journey today.

Things they don’t want you to know about postpartum in the US...Over 80% of mothers experience postnatal depletion syndr...
11/07/2025

Things they don’t want you to know about postpartum in the US...

Over 80% of mothers experience postnatal depletion syndrome, yet it’s rarely talked about! Fatigue, mood swings, and nutrient deficiencies shouldn’t be your “new normal” after birth. 🤱

On top of that, 5–10% of women deal with thyroid issues like postpartum thyroiditis in the year after giving birth, often going undiagnosed and untreated. 💔

And shockingly, 40% to 45% of maternal deaths happen between labor and the first 24 hours to 17 days postpartum. This shows how critical postpartum care is to prevent such tragedies.

💡 It’s time to raise awareness about these real challenges!

Are you experiencing any of these symptoms? Comment "HELP" below, and let's get you the care and attention you deserve!

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