Breakaway Nutrition & Fitness Coaching

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NAMS Certified Nutrition Coach offering up tailored nutrition plans and coaching for individuals looking to lose weight, get leaner, perform better and improve their overall health.

“12 foods that make hitting 30g protein easy”These are complete proteins—meaning they contain all essential amino acids ...
04/05/2026

“12 foods that make hitting 30g protein easy”

These are complete proteins—meaning they contain all essential amino acids your body needs to:

• build muscle
• stay full
• recover properly

If you’re always hungry or not seeing results, this is usually why.
Stop guessing.

Save this and make these your go-to options.”

02/05/2026

You have choices when you stop at a fast food restaurant. There's healthy choices on the menu, you just have to look for them.

01/05/2026

Triggered in grocery stores has to stop. Don't like junk food, don't eat it. There's plenty of healthy options to choose from.

30/04/2026

You have the foundation, now build the house!

29/04/2026

Stop paying attention to people that are telling you perfectly healthy foods are bad for you. It's the dose that makes the poison.

29/04/2026

Want abs for summer. These 15 meals are the answer! More to come....

28/04/2026

Fat loss is often overcomplicated.
You do not need to fear carbs.
You do not need a detox.
You need to understand a calorie deficit.
That’s what this breaks down.

27/04/2026

5 things anyone can do to lose weight. Don't overcomplicate things. Keep it simple.

23/04/2026

Not enough time to eat a high protein, nutritious lunch? Think again, I've got you! 6 high protein meals under 600 cals.

23/04/2026

Protein packed breakfast/lunch in less than minutes.

21/04/2026

Calling foods “fake” doesn’t make you smarter…
it just shows you don’t understand nutrition.

Because the same people demonizing a protein bar or popcorn
are still eating processed foods themselves—just ones they like.
Here’s the truth:

👉 Almost everything you eat is processed in some way
👉 Your body cares about nutrients—not labels
👉 Context > fear-mongering

If your entire argument is “this is fake food”…
you’ve already lost the plot.
Eat like an adult. Not like you’re scared of ingredients

When you're out in the hot sun and heat, especially this summer, you can't rely on water alone for hydration purposes. ...
09/08/2022

When you're out in the hot sun and heat, especially this summer, you can't rely on water alone for hydration purposes. Rule of thumb is to drink a water bottle an hour to keep you hydrated. In summer months, it's a large water bottle.
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You also need to eat when you're out exercising. Your body loses salt like crazy and need carbs, some protein, sodium and some sugar to keep from bonking. Many hydration drinks and energy bars contain potassium, sodium, and magnesium as well. All of which are needed to give you energy, keep you hydrated and keep your muscles from cramping.
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My go-to products are hydration mix and energy bars. I also carry energy chews. These products do a great job of keeping my hydrated and supplying my body with energy.
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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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