BHealth Consulting

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BHealth Consulting

BHealth Consulting’s mission is to empower patients, providers and businesses to create healthcare so

WHAT:
BHealth Consulting’s mission is to empower patients, providers and businesses to create healthcare solutions. Whether you are a patient wanting to be healthier, a provider striving to be more affluent at prescribing for specific disease states, a pharmacy owner learning how to become more than just a dispensing store, or a practice wanting to attract new clients, I want to help you Become th

e solution. HOW:
At BHealth, I provide personalized consulting services in a way that best fits your needs. Just like a honeycomb, I will help strengthen the foundation of your business by creating scalable efficiencies and interconnectedness. My professional consulting approach will help reframe your client conversations while helping achieve better results. The BHealth service model is carried out from start to finish with the utmost integrity, passion and amiability. This can start as an initial in person meeting, a convenient conference call or series of calls, one on one consultations, video conferences, lunch and learns or speaker series at team events! WHO:
I am a passionate, client centric Doctor of Pharmacy who is a medication expert. I have experience is all different types of practice settings. I believe healthcare should be discussed in an interpersonal, professional, and most importantly honest way. BHealth Consulting firmly believes in a modern approach to healthcare consulting and that there are no stupid questions.

31/07/2025

🧠 TBI Symptoms Are Real — But So Are Your Treatment Options!

If you’ve been struggling with symptoms of TBI (see previous post), you’re not alone and you don’t have to suffer in silence.

Luckily, we have LOTS of treatments for TBI!
💡Here are just a few examples of how we support recovery:
🗣️ Speech therapy can help with brain fog, memory, and trouble concentrating
😵‍💫 Physical therapy supports dizziness and balance issues
😴 Counseling, good sleep hygiene, and medication can improve mood and sleep
🌡️ Diet, movement, and sometimes medication can help with hormone changes and mood dysregulation
Many symptoms can be managed without medication (and that’s always preferred when possible!).For example:
💥 Headaches? You may find relief by identifying and avoiding triggers, using menthol roll-on stick for your temples, wearing a cold cap (can purchase on amazon!) or taking magnesium glycinate (best absorbed formulation) 200-400 mg nightly (always check with your provider or pharmacist first!). If those don’t work, safe medications are available that can reduce pain, improve focus, and improve your quality of life. There is no need to suffer!

✨ The point is: you have options.
TBI recovery is possible and it looks different for everyone.

📩 If you have questions, I’m here to help or guide you toward someone who can.

We prioritize high-quality, third-party tested vitamins and supplements. If you’re looking for trusted options, you can explore them through our Linktree via Fullscript.

18/07/2025

Did you know that Vitamin D is essential to maintaining important functions of the body? ☀️🦴🧠

While Vitamin D is mostly known for regulating calcium levels and bone integrity, it is also important for neurodevelopment and brain health! 🧬🧠 Deficiency of this crucial vitamin has been linked to various health problems like dementia, depression, diabetes mellitus, autism, and schizophrenia. ⚠️ Correcting low levels can help prevent these consequences. ✅

How can I prevent this, you ask? 🤔
It is hard to find foods naturally containing Vitamin D, with fish 🐟 being the highest. Examples of fortified food/drink include milk 🥛 and cereal 🥣 as many add Vitamin D. In general, adults are advised to take a supplement 💊 containing 800 international units (IU) (20mcg) of Vitamin D daily to maintain a normal Vitamin D level.

While inadequate or ineffective sun exposure is linked to an increased risk of deficiency, exposure to the sun is NOT recommended as a source of Vitamin D for anyone 🚫🌞, due to the potential long-term risks of skin cancer — aka, still wear your sunscreen! 🧴🧢
It is also an easy lab 🧪 your primary care provider can test to see your exact levels!

While no vitamin or mineral has been proven to enhance cognition (thinking) 🧠✨, some can be beneficial for your overall health, including the brain! We prioritize high-quality, third-party tested vitamins and supplements ✅🔬

If you’re exploring trusted Vitamin D supplements, feel free to check out our Linktree via Fullscript 🌐💡 We share these options to support your health journey—not for profit. If you find a better price elsewhere, go for it! 💸 Our goal is simply to educate and help you choose quality products 🙌💚

11/07/2025

🧠 TBI isn’t always visible—but the symptoms are very real. Mild and even moderate TBI often doesn’t show up on brain scans and symptoms are frequently mistaken for other conditions or dismissed altogether. Whether the injury happened recently or year or decades ago, TBI can affect everyday life in ways people don’t always expect. If you know someone who’s struggling with these symptoms, it may be worth talking to a provider who understands TBI.

Here are some common symptoms of TBI (even mild cases):
🌀 Brain fog or trouble concentrating (or as I call it “Cog Fog”)
😵‍💫 Headaches and migraines Dizziness or balance issues
🗣️ Memory problems
😴 Sleep disturbances
🌡️ Hormone changes
🥺 Mood swings, anxiety or depression
😤 Increased irritability
🔊 Sensitivity to light or sound
🧍 Fatigue, even with small tasks

✨ The good news?
We have lots of great treatments!

04/07/2025

Did you know that approximately 67% of military veterans in the United States have experienced at least one traumatic brain injury (TBI)? Despite making up a large fraction of individuals with TBI, they remain an unfortunately understudied population.

Many people with a TBI have also experienced psychological trauma (the emotional response to events like combat, explosions, or serious accidents). These experiences can have lasting effects on how someone feels, thinks, and reacts. That’s why it’s common to see TBI and PTSD occur together, often from the same event.

If you have loved ones who are veterans or trauma survivors, here are a few gentle ways to support them this Independence Day (adapted from the VA National Center for PTSD). Loud noises like fireworks can be a painful reminder and trigger for those who’ve served, causing real distress:
💙 Let them know your plans ahead of time
💙 Skip the surprise fireworks
💙 Create a quiet space where they can retreat if needed
💙 Check in with empathy

Let’s celebrate freedom and compassion this 4th. Thank you for your service! 🇺🇸

02/07/2025

🧠 We can’t believe we missed June—Brain and Alzheimer’s Awareness Month! 🧠

But if there’s one thing we know about brain health… it’s never too late to start the conversation. So we’re making up for it now!

Many of you may not know that I work with patients who’ve experienced mild to moderate traumatic brain injury (TBI)—even months to years after the injury. This includes those with multiple concussions over time.
I primarily support veterans, first responders, and elite athletes, but let’s be clear—TBI can happen to anyone.
TBI affects over 2.8 million Americans each year. Often called “the invisible wound,” its symptoms—like brain fog, mood shifts, memory issues, hormone imbalances, and sleep disturbances—can be life-altering but not always visible to others.

So over the next few weeks, we’ll be sharing what we would have in June:
💡 Brain health insights
🛠️ Cognitive support
💬 Honest talk about symptoms, healing, and hope
If this resonates with you or someone you love, know that healing is still possible—no matter how long it’s been. 💜

16/05/2025

🌿 So what’s actually inside the book? Let’s take a peek… 👀📘

“Cannabis and Cannabinoids: A Primer” doesn’t just talk about cannabis—we walk you through it from the ground up.

We start at the beginning:
📜 A brief history of cannabis use
🧠 The endocannabinoid system
🌱 A tour of the plant—phytocannabinoids, terpenes, and more
⚕️ How cannabis is being used in clinical practice today
⚠️ Risks, harms, drug interactions, and special populations
💊 How to educate patients, calculate dosing, and integrate cannabis into your practice

What sets this book apart? It’s actionable.

We’ve packed it with tools you can actually use in patient care, teaching, and clinical conversations—no fluff, no filler.

06/05/2025

📘BIG NEWS!📘
I’m beyond excited to share more about the book I co-authored with the ingenious Chris Herndon, PharmD, BCACP, FASHP, FCCP:

“Cannabis and Cannabinoids: A Primer”—coming soon (you can pre-order now!) from the American Pharmacists Association (APhA)! 🌿

This comprehensive guide is designed for students, healthcare providers, and clinicians who want to elevate patient care in the growing field of cannabis therapeutics.

What makes this book different?
It goes beyond just summarizing the evidence—we focus on how to apply this knowledge in today’s clinical practice. 💡

✨It’s not your typical textbook—it’s lighthearted, smart, and written to be practical and easy to use in real-world settings.

🔍 Inside you’ll find:
✅ Evaluation of evidence for cannabis/cannabinoids in treating specific conditions
✅ Clinically relevant drug-drug interactions pharmacists must consider
✅ Patient & provider education tips for safe use
✅ Special population considerations
✅ Discussion of cannabis-related harms, including cannabis use disorder

We cover it all—from cannabis pharmacology to chronic disease management—making it a must-have resource in modern healthcare.

✨ Whether you’re just learning or looking to deepen your expertise, this book was made for you.
📚 Pre-orders can be found on APhA or through the website above.

https://ebusiness.pharmacist.com/PersonifyEbusiness/Shop-APhA/Product-Details/productId/363647682?utm_source=MarketingCloud&utm_medium=email&utm_campaign=APhA+Today+4-24-25&utm_content=APhA+Today+4-24-25

29/04/2025

✨Hello again, friends!✨

It’s been a little quiet over here, but for an exciting reason… I co-authored a BOOK! 📚🎉
Coming soon: “Cannabis and Cannabinoids: A Primer” published by the American Pharmacists Association (APhA). Pre-sale is launching now—stay tuned for details! 🌿

I founded BHealth Consulting with a simple mission:
💡 Empower patients, providers & businesses to create innovative healthcare solutions.

We offer specialized medication consulting services to grow your business and keep patients at the center of care. Whether you’re aiming to educate your team, expand your pharmacy services, or improve patient outcomes—we’re here to help you Be Empowered. Be Innovative. Be the Solution. ✨

💬 Book your FREE 10-minute intro call via the link in bio. Let’s connect—no question is too small!

12/10/2023

Greetings! I trust you may have observed our silence over the past year. Amidst a whirlwind of moves and changes, we've dedicated our focus to exciting new projects that have consumed our attention. Don't worry, we will unveil some exciting new services and products in mid-2024!
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Moreover, we find ourselves in need of bright and eager interns. We are looking for preferably pharmacy students or any medical related interns interested in business, clinical services, marketing and innovation! Please email kelseypharmd@bhealthconsulting.com for inquiries.
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Feel free to contact us at https://www.bhealthconsulting.com/ for any questions, comments, or business questions. Medical grade supplements are still available for purchase here https://us.fullscript.com/welcome/kschwander.
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We appreciate your patience and support, and we eagerly anticipate seeing you next year!

09/09/2022

The first hospital pharmacy in America opened in 1752. 🏨💊
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The Pennsylvania Hospital was founded in 1751 in Philadelphia which at that time was the fastest growing city in the colonies. It primarily took care of the poor and homeless suffering from physical and mental illnesses.
Benjamin Franklin himself played a key role in bringing the vision for this hospital to life, and is reported to have said, “I do not remember any of my political maneuvers, the success of which gave me at the time more pleasure.”

17/08/2022

Exciting News!

BHealth has officially moved back to Colorado! 🏔
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Colorado is home and we are overjoyed to be back. We are still offering telehealth consultations for Missouri and Illinois patients, companies and providers. So do not hesitate to reach out and book an appointment.
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Kelsey has taken a position at Skaggs School of Pharmacy and Pharmaceutical Sciences at the University of Colorado Anschutz Campus as a Clinical Assistant Professor!🥼📚
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She will be teaching pharmacy students, graduate students, professionals and residents starting this fall.
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Her practice site (where she sees patients) is located at the Marcus Institute for Brain Health, where she serves as the clinical pharmacist and works on a multidisciplinary healthcare team to provide assessments and medication recommendations for patients who have suffered from brain injury.
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We have some exciting new events and collaborations coming to you later this year, so stay tuned!
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As always please do not hesitate to reach out with any questions, or to set up an appointment today! We are so thrilled to have Kelsey back in Colorado!

05/08/2022

Refresher! Do you remember what UVA and UVB stand for?
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They are the two harmful ultraviolet rays the sun omits.
☀️ Ultraviolet A (UVA) is the one responsible for aging the skin
☀️ Ultraviolet B (UVB) is the one responsible for burning the skin

When exposed to both for too long that is when we get damage to our skin that can lead to cancer and premature aging.
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That is why it is so important to pick a sunscreen and/or makeup that protects against both UVA and UVB! Broad spectrum sunscreen is the common term used for a sunscreen that protects from both UVA and UVB.
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Be sure to check your phone's weather app to get the daily UV Index (when the number is between 4-13 you want to make sure to apply sunscreen, this is when you are most likely to burn in the sun) This can be a very helpful way to know when it is a safe time to be out in the sun.
➡️➡️ scroll to see how it changes throughout the day ☀️

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