PMDD Health Coach

08/06/2021

25/05/2021

Wondering if you might have fibroids in addition to PMDD?
In this week's Power Over PMDD podcast, I chat with Chunte from all about fibroids.
Chunte explains:
⭐️ What fibroids are
⭐️ Common causes and symptoms
⭐️ Medical and holistic treatment options
⭐️ And more!

You can listen to the episode here: https://pmddhealthcoach.com/podcast/66

24/05/2021

Looking for holistic or complementary treatment options to help you with PMDD?
Then make sure you check out these Power Over PMDD episodes where Dr. Patel, , , , and share ways to soften your symptoms.
1️⃣ on your favorite podcast app by searching for Power Over PMDD or Rebecca Sairs
2️⃣ by going to the link in my bio (you'll have to search for the episode # you're looking for)
3️⃣ dropping a 🎧 emoji in the comments, and I’ll DM you the link

21/05/2021

Do you experience these symptoms? If so check out this week's Power Over PMDD podcast episode where I interview Chunte Bates about fibroids.

Chunte explains:
⭐️ What fibroids are
⭐️ Common causes and symptoms
⭐️ Medical and holistic treatment options
⭐️ And more!
You can listen on your favorite podcast app or right here: https://pmddhealthcoach.com/podcast/66

17/05/2021

FREE Menstrual Cycle Awareness Class for PMSS is this Wednesday, May 19, 2021. Sign up here: https://rebeccasairs.ac-page.com/may-waitlist-mca-workshop-may
In the Menstrual Cycle Awareness Class, you’ll learn:
⭐ What’s happening with your hormones during the four phases of your menstrual cycle
⭐ How hormonal changes throughout the cycle affect your physical, mental, and emotional well-being
⭐ How to sync your food and lifestyle to your menstrual cycle so you’re not fighting your body’s natural energy
⭐ Ways to sync your cycle if you have PMDD (or suspect you might have it)
⭐ Tips for living in tune with your cycle even though our culture is not set up for it
⭐ A quick review of some of my favorite tracking apps and resources What’s happening with your hormones during the four phases of your menstrual cycle
⭐ How hormonal changes throughout the cycle affect your physical, mental, and emotional well-being
⭐ How to sync your food and lifestyle to your menstrual cycle so you’re not fighting your body’s natural energy
⭐ Ways to sync your cycle if you have PMDD (or suspect you might have it)
⭐ Tips for living in tune with your cycle even though our culture is not set up for it
⭐ A quick review of some of my favorite tracking apps and resources

Benefits of Syncing with Your Menstrual Cycle:
❤️ Make choices that work with your hormones and body and not against them
❤️ Increase your connection to your body (improve embodiment)
❤️ Avoid burnout and fatigue
❤️ Improve productivity
❤️ Tap into your natural creativity
❤️ Increase body LOVE!

Can't make it live? No problem. A replay will be sent out to everyone who signs up.

Hope to see you there!

23/04/2021

If you have PMDD and have had your thyroid tested and it came back "normal", you'll want to listen in to this episode of the Power Over PMDD podcast where I chat with Dr. Robin all about thyroid.

You can listen on your favorite podcast app or at https://pmddhealthcoach.com/podcast/60

22/04/2021

Sending love to anyone who hasn't been believed when they told someone about their symptoms or experiences.

20/04/2021

Check out the latest episode of the Power Over PMDD podcast on your favorite podcast app!

20/04/2021

Anxiety? Migraines? Fatigue? Breast Tenderness?
Histamine can play a role in those symptoms for some people with PMDD.
Check out episode 7 where I interviewed Nutritional Therapy Practitioner Ashley Looft all about histamines and PMDD.
You can listen here: https://pmddhealthcoach.com/podcast/07

16/04/2021

Thank you, thank you, thank you to EVERYONE who has left a rating or review for the Power Over PMDD podcast!
If you find the podcast helpful, leaving a rating and/or review on apple podcasts takes just a minute and helps a ton!
https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135

13/04/2021

If you haven't already, make sure you check out the latest full length episode of the Power Over PMDD podcast where I chat with health and mindset coach Sim Sethi all about PCOS.

13/04/2021

Are you just finding out about PMDD and have questions? Check out these five episodes from the Power Over PMDD podcast where my amazing guests (Camille Freeman, .debbie, and .dietitian) and I answer questions like:
What is PMDD?
What causes PMDD?
How do I get a PMDD diagnosis?
You can listen on your favorite podcast app by searching for "Power Over PMDD" or "Rebecca Sairs".

09/04/2021

Do you have (or think you may have) PCOS in addition to PMDD? If yes, check out episode 57 of the Power Over PMDD podcast where Sim explains how to get a diagnosis, treatment options, and a ton more!

07/04/2021

Think you might have PMDD? Learn more about it in episode 2 of the Power Over PMDD podcast.
You can listen by searching for "Power Over PMDD" or "Rebecca Sairs" in your favorite podcast app.

06/04/2021

New episode with health and mindset coach Sim Sethi. If you have or think you may have PCOS in addition to PMDD, then check it out!

Today I'm interviewing health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn. ***What PCOS is and how it’s diagnosed. ***Common symptoms and causes of PCOS ***How PCOS is typically treated ***How Sim helps her clients with PCOS ***Foundational health changes to implementing ...

05/04/2021

Challenges, summits, giveaways, IG lives, and t-shirts are just a few ways to get involved with PMDD Awareness Month.
Check out the first ever FAST FRIDAY of the Power Over PMDD podcast where I share how others in the PMDD community are participating and how you can join them.
And after you have a listen, you'll want to come back here and follow:
Charisma from to learn more about the PMDD Healing Summit
Maddy from and Gina from to hear about all things PMDD & mental health at work
Giorgia from to learn about her experiences with PMDD
Ashlyn from to enter an epic giveaway
AND if you want to purchase a t-shirt to spread awareness, go check out 's shop
If there's anything else you'd like me to share, send me a DM! And in the meantime, go check out the episode on your favorite podcast app!

29/03/2021

Check out the latest BONUS episode of the Power Over PMDD podcast on your favorite app or right here: pmddhealthcoach.com/podcast/54

26/03/2021

I've got a surprise!
The Power Over PMDD podcast turns 1 this week, and to celebrate I have a special bonus episode for you.
If anger is one of your big PMDD symptoms, then tune in as I chat with Robbi Hicks about her personal experiences with it and some of the tools that she uses to support herself.
You can listen here: pmddhealthcoach.com/podcast/54

25/03/2021

New Power Over PMDD podcast episode is LIVE! Have a listen on your favorite podcast app by searching for "Power Over PMDD" or "Rebecca Sairs". Or listen right here: pmddhealthcoach.com/podcast/53

23/03/2021

The past year has come with daunting, unexpected challenges both personally and professionally, for all of us. Now more so than ever is the need to take better care of our health. Be it mentally, physically, emotionally, it can be hard to know where to begin to care for yourself, much less the needs of others. So many in the nonprofit sector experience burnout and are seeking better balance for their teams. Perhaps you have the desire, but don’t know where to begin to equip yourself and your team to be able to not just survive but thrive. ..

Learning Objectives:

-Creating a culture of self-care
-Understanding your own story of self-care and taking practical steps in the journey for staff well-being
-Being mindful in the prevention of burnout, that so many in the sector experience..

Join Day 7 at Center for Nonprofit Management (Nashville) for a conversation on Leading Well. With special guests: Abby Buter Coaching, PMDD Health Coach, ASHIYA SWAN, AIM for Healing, and Jenny Black, LMFT...

Registration link in our bio!

March 25th, 2021 | 9:00 am - 3:00 pm
Led by Day 7 Executive Director, Candace Clippard
Morning Panel Discussion at 9:15 - 10:45am

Cost: $100 for Members / $200 for Non Members..

23/03/2021

A new Power Over PMDD podcast episode is out, and I'm chatting with functional dietitian Mandy Rother.
You can listen:
1️⃣ on your favorite podcast app by searching for Power Over PMDD or Rebecca Sairs

2️⃣ at this link: pmddhealthcoach.com/podcast/53

19/03/2021

If you're curious about acupuncture for PMDD, check out the full episode at pmddhealthcoach.com/podcast/52

17/03/2021

True or false? You're lazy.

I hear this a lot: “I’m so lazy!”

But is that true?

Is that true 100% of the time?

More often than not, “being lazy” is really your body communicating with you. Telling you that you need more rest. >>> Asking you for rest.

16/03/2021

Wondering if acupuncture could help decrease your PMDD symptoms?

Dr. Maisam explains why you might want to consider it if you have PMDD.

Listen at: pmddhealthcoach.com/podcast/52

12/03/2021

On this week's Power Over PMDD podcast, I chat with nutritionist Laurie Villareal about heart rate variability (HRV) and how it can be a helpful tool if you have PMDD symptoms.

Listen on your favorite podcast app or right here: https://pmddhealthcoach.com/podcast/51

10/03/2021

Want to feel more in control of your body and your PMDD symptoms?

In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how using a heart rate variability (HRV) tool can help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms.

If you’ve ever felt in the dark about what’s going on with your body, using an HRV tool can help bring to light some of the things under the surface that you may not be aware of.

You can listen on your favorite podcast app or right here: https://pmddhealthcoach.com/podcast/51

09/03/2021

Are you 💩ing every day?
Listen in to hear why it's important to p**p every day if premenstrual acne pops up every month.
Or better yet, listen on the link below or visit your favorite podcast app to listen episode #50 of the Power Over PMDD podcast where I interview Dr.Francesca all about acne.
https://pmddhealthcoach.com/podcast/50

08/03/2021

Suffer with premenstrual acne? Check out episode 50 of the Power Over PMDD podcast where I interview Dr. Francesca all about it and what you can do to overcome it.

You can listen on your favorite podcast app or right here: https://pmddhealthcoach.com/podcast/50

25/02/2021

Experience debilitating migraines before your period? Dr. Pavlovic explains what you can do about it in this week's Power Over PMDD podcast episode.

You can listen right here: https://pmddhealthcoach.com/podcast/49

23/02/2021

Are your premenstrual migraines out of control?

Check out this week's Power Over PMDD podcast where I interview Dr. Pavlovic about what to do about them.

You can listen right here: https://pmddhealthcoach.com/podcast/49