Faith Works Wellness LLC Open Forum

28/07/2025

Cooking fresh healthy meals takes minutes with little prep. I sautéed Bella mushroom slices in garlic and onion for one minute. Added frozen carrots, peas and brocoli and a half cup of already prepared organic rice and added some fresh basil. Stir fried for about four minutes, covered and turned off heat, leaving it on the stove for seasoning I added to meld. Fabulous, rich in flavor, filling, very satisfying; and, certainly healthy. I always have a variety of fresh vegetables on hand and also frozen for days I want to limit kitchen prep time.

12/10/2024

Great day in Georgia for Chalktoberfest

12/10/2024

Such a beautiful day in Georgia today. Getting a spiritual lift in the beauty of the day, being surrounded Kelly, Jordan and Wesley; Sarah and Eric; Rachel and Nick; and of course my better half,, Stephen. We met in Marietta and really enjoyed the chalktoberfest of beautiful, vibrant and brilliant street art. The food was fabulous. God is everywhere you look, if your eyes seek to see. Sorry the pics aren’t the greatest but I hope you enjoy!

30/09/2024

I just picked some oregano and fresh parsley and a little, well actually a lot of, basil. I have a pretty nice sized herb garden out there, I love my herbs. As an herbalist, I use my herbs in many ways and cooking is just one of those ways! I just prepared a quick herbal pork bath for a small pork tenderloin. I’m going let it simmer about 90 minutes in fresh basil, fresh oregano and fresh lemon thyme. .i put the cover on it, so it captures all the essence of the aroma and flavors pushing it all back into the pork. After its herbal bath, I will lightly brown the pork and create an Italian sauce using all the herbs and broth mixture after pulling off and remaining stems. It smells fabulous and I just love working with a variety of herbs in any dish to make it more vibrant and rich tasting. Herbs also provide wonderful health benefits as well. They’re just yummy and are good for us too. Someday Facebook will have an aroma capturing device on the phone, perhaps, there will be an App for that! I hope I live to use it!.

16/08/2024

Completed my ceu for all my coaching certs. Excellent course!

Welcome to Eat for Life. A 16.0 continuing education credit (CEC) course.

20/04/2024

More booths at SEAS today

20/04/2024

Here’s some of the other booths

20/04/2024

Have a fun day and make it count

20/04/2024

My healthy breakfast on the fly at the health and wellness venue at St. ElizabethAnn Seton Catholic Church 930 to 130 today! Come join if you can

20/04/2024

Off to do a health and wellness fair today at St. Elizabeth Ann Seton Catholic Church. It's always really nicely done. If your local, come join in the fun! There is quite a bit of information offered and lots to see. 9:30 until 1:30. Hope to see you there. Just in case you can't come...a very casual overview of healthy eating.

20/04/2024

Do you need a fresher on the basics of healthy eating, just a reminder perhaps to keep your eye on your eating behaviors so you can reach or maintain your health and wellness goals? Well, here is a brief (about 18 minute) overview with clickable links for more information. This is a very informal and light presentation.

I do want to apologize, when speaking through this I could not recall which government identify provided us with MyPlate., I knew in my heart and even mentioned, I wasn't sure...my brain wasn't connecting the dots in that moment. I would like to take this opportunity to correct that statement I noted as MyPlate possibly coming from the CDC to the correct organization, The Department of Agriculture. My humble apologies to both the CDC and The Department of Agriculture. As I would tell my grown children, please forgive me, I am human after all - those with kids can relate, I am sure. God bless.

Here is the MyPlate link as well.

https://www.myplate.gov/