23/03/2024
3/23/24
Checking in.
Physical Therapy
Yesterday was my 8th PT visit for my frozen shoulder, so Dr. P took my measurements to gauge my progress. I’m happy to say that I’ve been a good little patient doing my exercises daily despite how painful they are, and progress is happening. My best score was measuring my external rotation. I started with a score of 14% (normal is 80-90%), and I’ve reached 41% with his assistance, and 31% on my own 🙂. Very painful, that external rotation stuff. But my everyday function is noticeably better—I can reach for some things and find myself thinking, “I thought it would hurt to reach that, but it didn’t … very much 🙂 “. I’m very happy with this. It will take months more therapy to get better, but it will happen.
Cancer
I had a checkup with Dr. H a couple of weeks ago, and everything looks good. He wanted me to come back again for a 6 month MRI around June and then an annual CT scan at the end of the year. To save some money I talked him into combining the two appointments closer to the annual mark, so I won’t see him again until December. All is well!
Weight
Can you believe it? This morning I weighed in at exactly 1 lb away from my ultimate goal weight. Thank you, Noom! I can almost smell the finish line!! FYI, my ultimate goal weight is .5 pounds less than what I weighed at the end of my chemo year. (I was never “underweight” during chemo, don’t worry.) I would love to know that I have lost ALL of the unwanted weight that I gained after chemo. So happy about my accomplishments in this area!!
Looking Outward
I love to give people cards. I have slacked a little bit, but managed to send a few cards recently and remember now how uplifting it feels to encourage people in this way. I want to keep sending more. Please let me know if you know of someone who could use encouragement by receiving a card* in the mail—it could be anonymous, or from you, however you wish. We are all here to support each other!! ❤️
*Some of my cards I’ve made myself, but lately I’ve resorted to sending some non-homemade cards as well and I let the words alone be the gift … because something is better than nothing, and I just don’t have (read: make) time to create homemade cards as often as I’d like to. Sorry about that.
Last thing: Blessed with friends
I received two amazingly kind cards from friends in the mail last month, and it lifts me up to the clouds to feel that kind of love.
A friend at work stopped in my classroom at the end of the day last week, to ask me how I was doing. It left such a lasting effect on me to receive that kind of care!
I have a girlfriend who joins me once every few weeks to watch movies that I pick out 😉. I love our friendship to the moon and back!!
When something devastating happened in my family recently, a thing that I had to keep private from almost EVERYONE, I had one special friend that let me call her on the phone and spill all the details and she listened, and felt the heaviness with me. She really helped me get through that.
I have friends that came over last month and played games with me, and we laughed and felt healing from the stresses of our lives. I don’t know if they realized what a gift they gave me that night.
I have friends that read books with me in a (now virtual) book club that was born over 9 years ago, and I LOVE our monthly chats, even though we all like different things!
I have friends that I serve with in a church Primary (children’s program) calling. We have a special bond, and I wouldn’t know them if we hadn’t been called together for this service. I’m grateful to my Heavenly Father for them.
-I feel lonely sometimes. So lately I have been making efforts to spend extra time with my friends, and CHERISHING so much how these friends bless my life. I am grateful for ALL OF YOU whom I call friends!! You mean the world to me, and I want you to know this. THANK YOU for blessing my life!!!!
Love,
Jenna
❤️