Plant Power U

05/09/2025

When illness smacks you down relationships might be the hardest thing to release😢

04/09/2025

When you wake up in the morning what's the first thing that you do? Here's how to create your own sacred, powerful mindset ritual.

02/09/2025

Are you a lazy cook? Don't tell anyone but so am I.🤫

I'm always looking for ways to build flavor and not feel overwhelmed in the kitchen.

This homemade vegan stock recipe is so easy and you can add it to your greens, soups, beans and whatever else needs a rich, savory base.

And it's so good I also drink a cup or or two to keep my stomach happy.

And if you're finding hard to get motivated to cook, pre-order my upcoming e-guide 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘒𝘪𝘵𝘤𝘩𝘦𝘯 and get a free coaching session with me. 🩷

31/08/2025

Your Kitchen Can Save You

28/08/2025

Kitchen memories, bad and good, can stick with you forever.
When I was 13, I made some sort of apple dish from the Encyclopedia Britannica (yes, I’m that old😅). I was alone in the kitchen, struggling. When I took it out to the dinner table where my grandma and family sat, they took a bite and just stared at it. Not one word.

I never got over that feeling of failure.

Even when I cooked professionally and others loved my food, I still felt judged. It actually stopped me from cooking as much as I should.

I’ve had my own reasons for not showing up in the kitchen, but you might have yours. Maybe you’re too busy. Maybe being in the kitchen stirs up old feelings about weight, control, or self-sabotage. And so you'd rather not deal with it. Maybe it just feels like a burden when you want to be doing other things.

Looking back, I realize the kitchen isn’t waiting for us to be perfect. It’s just waiting for us to start again, no matter what phase of life we're in right now.

That’s why I’m creating 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙩𝙤 𝙔𝙤𝙪𝙧 𝙆𝙞𝙩𝙘𝙝𝙚𝙣 to help you rebuild trust with cooking in a way that feels doable, not overwhelming.

If you pre-order now, you’ll also get a free session with me where we’ll figure out what’s been blocking you and how to use your kitchen to start making healthier food again. Link in the comments.

21/08/2025

Had this thought on my morning walk. Don't let gloomy thoughts stop you from sharing your light. We all need this reminder, including me 🤍

20/08/2025

Cooking happens before the food. How to create the right vibe✨✨

19/08/2025

It's almost hump day, do you really feel like cooking from fresh today 😳

Let's change that. There's a secret to getting hyped to cook plant-powered meals, even when you're at your most blah.🫩

To find out how, pre-order my Reconnect to Your Kitchen e-guide and get a bonus one-on-one session with me.👇🏿

Why does cooking sometimes feel like… ugh?You either don’t feel like cooking, or you’re too tired to think about it.The kitchen feels like one more chore.By the time you walk in there, you’re over it . And of course. Why wouldn't you be? You can only eat so much bagged kale, frozen vegetable...

31/07/2025

Earlier today I showed you how I soak my beans.

Now I'm back to show you what comes next, using my most favorite kitchen tool.

I'm on a mission to help us reconnect to our kitchens, and there's no easier way to do that than with one of the most powerful and affordable foods around.

Do you have dried beans in your weekly rotation?
And if not… are you ready to start?

30/07/2025

Got your beans soaking yet? If not here's your reminder. Let's make this a weekly thing--together. 😊

27/06/2025

My needs are simple this weekend:

Wash my hair
Make a dish from my new favorite cookbook: Big vegan
flavor

And oh yeah my HVAC system went out. My house was so hot this week, I felt that my brain was melting.🥵

I'm facing a big repair.

But you know if none of those get done at least I can smile.

Because last night all I wanted was a breeze and some rain. And God delivered!✨
Happy Friday.

12/01/2025

One of the biggest mistakes I made was thinking I could handle it all.

Little did I know a storm inside my body was brewing.

🌨️ Caring for my parents
🌨️Not taking the time for simple vibrant whole foods.
🌨️ Giving my all to jobs that barely left me time to breathe.
🌨️Thinking my doctors had all the answers.

But if I'm being real, that left my health in serious trouble--and I know I'm not alone.

Ready to give your health the commitment it deserves?
Let's talk about how a plant-based approach can help you get your life back.👇🏿

https://calendly.com/cassandra-plantpoweru/coaching-consult