Manale Ganiere

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Manale Ganiere

💫 Self-Care For Personal Growth 💫
Yoga Teacher | Mindset Mentor | Sound Healer | Women Circles Facilitator
💕 Step Into Your Power & Embody Your True Self💕

I traded my lawyer suits for my more comfy yoga pants. My goal is to guide, inspire and empower people to grow on and off the mat so they become their perfectly imperfect selves with love, kindness, compassion and Fun. Since I have discovered handstands I can't stop being upside down everywhere. Follow me on Instagram at

15/08/2025

✨ MAIN QUESTIONS ANSWERED ✨

Over the past few days, many of you have reached out asking about The Feminine Flow of Remembrance

-> what it is, how it works, and whether it’s for you.

I’ve gathered the most common questions here so you can get a real sense of what this 12-week journey feels like… and decide if this is your moment to say yes.

This isn’t another self-improvement plan.
It’s a soft landing a place where you can finally put down the mental load, reconnect with your body, and remember who you are beyond the roles and expectations.

We begin soon on August 31st and spaces are limited to 10 women.

If something in you feels the pull, now is the time to listen.

📅 Join me live on Saturday (9:30am CET) as I share the full journey in detail.

Comment FLOW if you want the details now 💥

01/08/2025

♥️ HOW WE CAN WORK TOGETHER ♥️

If you’ve been here a while, you know my work isn’t about self-improvement. Or adding more to your plate!

It’s about remembrance, a return to your natural rhythm, your body’s wisdom, your Divine Essence. It’s a whole CHANGE OF FREQUENCY :

✨ Nervous System Regulation
→ You stop living in constant fight, flight, freeze, or fawn.
→ Resilience comes from rooted calm, not pushing harder.

✨Desire-Led Action
→ You move from obligation to inspiration.
→ You stop forcing, proving, and performing and start attracting. No more guilt, nor shame!

✨ Magnetism
→ You’re glowing.
→ People feel your vibrant energy.

✨ Creative Flow
→ Ideas and solutions come with ease.
→ You stop forcing creativity and start channeling it from deep within.

✨ Inner Safety
→ You stop needing constant external validation.
→ You trust yourself and speak your needs without apology.

✨ Integrity
→ You stop betraying yourself to please others.

✨ Wholeness
→ You reclaim every part of yourself — the soft and the strong, the tender and the wild.
-> You feel deeply at home in who you are.

You understand that it’s not about perfection anymore and it’s all about BEING WHOLE again ♥️

With love,
Manale 🌙

31/07/2025

🌹 MY STORY 🌹

I didn’t always live in feminine flow. For years, I was the woman who was doing it all and doing it well.

✔ Career success (I used to be a lawyer)
✔ Every responsibility handled
✔ Constantly in “go” mode

But inside, I was running on fumes.
I didn’t know how to stop without feeling guilty.
I didn’t know how to rest without my mind racing.
And somewhere along the way, I stopped hearing my own voice.

I tried therapy and coaching, and they did help, for a while.

Therapy helped me dive into my past.
Coaching gave me strategies and tools.

But over time, both left me feeling more “not enough.” It was as if there was always more to fix, more to solve, more to do. And that constant striving kept me living from my mind, never truly landing in myself, my body, my soul.

Until my personal journey brought me to my knees. I had no choice but to quiet the mind, face the ego, and allow myself to feel, to remember…. And it all happened through the medicine of safe, sacred spaces, where I could pause, exhale, and listen to my truth.l without the need to perform anymore!!!!

Now, this is the work I devote my life to:

✨ Holding space for women who are doing it all yet feel disconnected from themselves, so they can remember their worthiness, reclaim their presence, and reconnect with their Divine Essence.

It’s not about fixing yourself.
It’s about remembering who you already are.

If you’re tired of doing it all on the outside while feeling empty on the inside… you don’t have to live that way anymore.

With love,
Manale 🌙

📷

30/07/2025

⭕️ WELCOME TO MY SACRED SPACE ⭕️

🌙 Hi love, I’m Manale

I hold safe and sacred spaces for women who are doing it all - yet feel disconnected from themselves - to pause, exhale, and remember their Divine Essence.

Through women’s circles, sound healing, Yoga Nidra, somatic movement, and 1:1 journeys, I help you quiet the mental noise, awaken your feminine wisdom, and return to your natural flow.

In my world, there is no pressure to perform, prove, or be “more.” Only space to soften, to listen inward, and feel the women you are beneath the doing.

✨ Here on Instagram, I share reflections on:
- Presence & feminine leadership.
- Frequency, vibrations & energetics.
- Wholeness and worthiness.
- Living from your intuition instead of your mind.

💌 And… there’s a more intimate space.

My Sacred Community is my private circle, a place where I share what I don’t post publicly. It’s where you’ll receive:
- My most personal transmissions and insights.
- My invitations to work with me.
- Occasional gifts like sound baths.

If you feel called to be there, send me a DM with the word VIP and I’ll welcome you in.

With love,
Manale 🌙

📷

23/07/2025

🙏🏻 SAFETY & THE NERVOUS SYSTEM 🙏🏻

This is what no one tells you:
You can’t think your way into safety.

You can journal all day, meditate, repeat affirmations, but if your body doesn’t feel safe,
your system stays wired.

Safety isn’t stillness or perfection. It’s not “being calm all the time.”

It’s that deep hum underneath it all. The place where your body knows:
I am safe.
I am held.
I can surrender.
I can release.

This is why we work with energy, with presence, with space. Because when your system knows it’s safe, you stop guarding. You soften. You regulate.
You come back to you.

This is the medicine. This is the key.

It’s not about doing it “right.” It’s about letting your whole being remember.

Ready to feel it?

I still have one spot open for my 1:1 - 10 weeks journey (5 sessions) to remember, to come back to wholeness and reset the nervous system. DM me READY and the spot is yours 🥰✨💕

19/07/2025

✨ MENTAL OVERLOAD ✨

My love,

Your life is full. Your days are planned, your work, your roles, your responsibilities matter, you give so much.

But by the time evening comes, you have nothing left in the tank.

Your body is there, but your mind is still running. You’re stuck in “go mode” , always thinking, solving, managing, fixing.

Even when you want to rest, your system doesn’t know how.

This is not your fault. Your nervous system has been stuck in fight, flight, or freeze for so long, you don’t even notice anymore. It has become a way of being.

🫣 You think that water retention, digestion’s problems, putting on weight, feeling depressed, having lower back pain or any physical pain, are part of life, maybe your age or your hormonal cycle….

And they’re NOT.

They are a stress response from mental overload!

And I can help! Not by giving you the next strategy, but by offering you a safe space to SURRENDER. Because, once you surrender, your whole body and nervous system can relax….

You are seen and heard, not fixed and solved. Because there is nothing wrong with you! You’ve just never learned to REST, to listen to yourself with love and compassion

Instead you push yourself, you criticize and judge, because you think you never do enough. You compare yourself to others and it never feels good enough.

Just writing this, my heart screams, because I KNOW you are already ENOUGH.

This is not about doing more, it’s about BEING in your own true, divine frequency!

This is when the mental overload noises shift into ease and flow. You start to feel in coherence with your thoughts and body. Your heart feels with love, compassion and peace. There is no rush to succeed anymore or have it all. It becomes clear that you’ve got this, because it was never about having it all, but BEING WHOLE ♥️♥️♥️

This is the change you are looking for, my love.

Not the next big thing that will make you a super woman (you’re already a Goddess AND a Badass). It’s about changing the frequency you’re operating for so you can live from WORTHINESS.

This is my medicine and I want to give it to you ♥️. So comment MEDICINE and I’ll DM you to chat.

Address

Am Bach 4

8833

Website

http://www.manaleganiere.com/

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From Law Suits to Yoga Pants

I discovered yoga during the time I was building my own consultancy company as a cross-border business consultant. I was a new mum, and I needed something to get me back into shape while at the same time, guide me in my challenging new adventure.

Yoga helped, and I gently and unconditionally felt in love with it. It naturally became an integral part of me, and my family. Hence, I left my consultancy business and my lawyer suits to become a full time yoga teacher and dedicate myself to lead people to become their perfectly imperfect self on the mat and beyond.

My core values are growth, integrity and leadership. I believe that life is not always about success and victories. It is about acknowledging our vulnerability, being ready to fall and fail, and to always grow.

I LOVE being upside down everywhere!