Dr Sandra Cabot

23/07/2025

Perhaps uncomfortable and a little awkward to discuss, but indeed this is a common occurrence for many people. 🚽🪠⁠
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Constipation can cause abdominal bloating, cramps and flatulence, which is embarrassing for many people. 😕⁠
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Ideally you should be having one to three bowel motions a day; these should be easily passed without straining. 💩⁠
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Common causes of constipation include:⁠
🔶Lack of dietary fibre⁠
🔶Insufficient water intake⁠
🔶Inactive lifestyle ⁠
🔶Stress⁠
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Thankfully, this issue can be easily addressed by making some dietary changes. 😁⁠
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Read full article in link below⬇️😅⁠
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https://www.cabothealth.com.au/top-10-foods-alleviate-constipation/

22/07/2025

📢 ATTENTION MELBOURNE COMMUNITY - DON’T MISS THIS OPPORTUNITY TO MEET ME FACE-TO-FACE! 🤝⁠
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🔊In just 5 days I will be in Melbourne! 🛩️⁠
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Bring along a friend and participate in an enlightening seminar dedicated to enhancing your well-being. 😁⁠
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EVENT INFORMATION:⁠
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Date: Sunday, July 27th⁠
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Duration: 9:30 AM – 5:30 PM⁠
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Venue: Malvern Town Hall, ⁠
1251 High Street, Malvern 3144⁠
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Fee: $50⁠
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🎇 Buy a ticket to my Melbourne seminar for a chance to win a complimentary phone consultation with me!⁠
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With over fifty years of medical practice and a wealth of published works in the health field, I am deeply passionate about the principles of nutritional medicine. I firmly believe that genuine health stems from a balanced diet. Sadly, many individuals resort to quick-fix solutions, leaning on medications and surgeries instead of making the essential dietary and lifestyle adjustments necessary for meaningful change. This is a trend I frequently observe in my work. I am eager to present a thorough approach to health that integrates Western medical practices, nutritional insights, and complementary therapies for the best health results. 👩‍⚕️🩺⁠
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I can’t wait to engage with all of you and address your inquiries! 💚⁠
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For full details regarding the seminar, including cost, location, and registration, please follow the link below: ⬇️😁⁠
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https://www.cabothealth.com.au/seminars/

20/07/2025

Thank you so much for sharing your experience, Gay. I'm so glad you gut such value out of my book! 📖 🤩

In this book you will learn about:
✅Natural drug free treatments to lower cholesterol
✅Power foods and herbs that lower cholesterol
✅Raw juice recipes and a heart saving soup recipe
✅The hidden risk factors for heart disease you don’t know about
✅The simple blood tests you MUST have to see if you are at risk
✅The possible dangers and side effects of cholesterol-lowering drugs

Lowering cholesterol too much could:
🚫Ruin your s*x life
🚫Ruin your memory
🚫Cause depression
🚫Cause fatigue
🚫Cause muscle and nerve pain
🚫Make you more likely to get cancer

If you are on, or considering taking cholesterol lowering medication, the information in this book will assist you to understand this complicated issue. 🖐️

BUY YOURS TODAY in link below! 😁

https://shop.cabothealth.com.au/cholesterol-the-real-truth

20/07/2025

Polycystic ovarian syndrome (PCOS) is one of the most common hormone imbalances in young women. It affects approximately 1 in 10 women of reproductive age and is the most common cause of menstrual disturbances and impaired ovulation.

Now researchers have discovered a link between abnormally high levels of harmful microbes in the intestines and the condition.

https://www.liverdoctor.com/polycystic-ovarian-syndrome-may-caused-imbalance-gut-bacteria/

Polycystic ovarian syndrome (PCOS) is one of the most common hormone imbalances in young women. It affects approximately 1 in 10 women of reproductive age and is the most common cause of...

19/07/2025

New research has shown that type 2 diabetics with psoriasis are more likely to develop chronic kidney disease. This may be an early warning sign, prompting diabetics to take extra care of their kidneys.

https://www.liverdoctor.com/diabetics-with-skin-condition-may-be-at-risk-of-kidney-disease/

18/07/2025

What causes Gallstones❓What are symptoms❓ Is the pain your experience coming from your gallbladder❓

Watch my video below where I give an easy to understand explanation for cholecystitis, cholelithiasis, choledocolithiasis, ERCP and Cholangitis.

https://www.youtube.com/watch?v=yxh_r9lI1ck&t=11s

Gallbladder Stones | Gallstones | Gallstones Symptoms | Gallbladder Pain | Gallstones or cholelithiasis. What causes Gallstones? Understanding Gallstones. Dr...

16/07/2025

A fatty liver produces enzymes that break down cartilage in the body. Many people attribute the pain in their knees or hips to age and genetics. What if the real culprit is a fatty liver? Reversing fatty liver is usually a safer and more effective treatment for arthritis, compared to pain killers and immunosuppressive drugs.

https://www.liverdoctor.com/fatty-liver-could-be-causing-your-arthritis/

A fatty liver produces enzymes that break down cartilage in the body. Many people attribute the pain in their knees or hips to age and genetics. What if the real culprit is...

13/07/2025

After a snack that is both easy, tasty and healthy? 🙋‍♀️

Try out these 'Zucchini breakfast muffins' which are a convenient breakfast option as well as snack option. For all those mums and Grandmothers out there, kiddies will also love them! 👧👧😍

Ingredients:
🟪2 zucchinis, grated
🟪1 small sweet potato, grated
🟪6 eggs
🟪¼ cup parsley, chopped
🟪½ cup cheese, grated
🟪½ cup cashews, chopped
🟪Pinch sea salt
🟪¼ cup water
🟪¼ cup ground flaxseed

Method:
1️⃣Preheat oven to 180ºC and grease a muffin tin.
2️⃣Whisk the eggs and water together, then mix through the remaining ingredients until well combined.
3️⃣Pour mixture evenly between muffin cups and place tray in the oven.
4️⃣Bake for 25-30 minutes or until cooked through.

Zucchini Breakfast Muffins Serves 3 Ingredients 2 zucchinis, grated 1 small sweet potato, grated 6 eggs ¼ cup parsley, chopped ½ cup cheese, grated ½ cup cashews, chopped Pinch sea salt ¼ cup water ¼ cup ground flaxseed Method Preheat oven to 180ºC and grease a muffin tin. Whisk the eggs and w...

12/07/2025

Post viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It is an increasingly common problem. There are a lot of viruses around; colds, flu, RSV, COVID and others are circulating. Most people recover fully after a few weeks, but for others, severe fatigue plus other symptoms can linger for months. 😷🥱

The main symptom is exhaustion despite getting plenty of sleep and rest, and exhaustion after the slightest exertion.

Other possible symptoms include:
🔶Difficulties with concentration, or memory problems
🔶Sore throat
🔶Headaches
🔶Swollen lymph nodes
🔶Muscle or joint aches and pain
🔶Dizziness or feeling faint
🔶Poor quality sleep
🔶Mood changes such as anxiety or depression

Listen to my podcast below where I sit down with naturopath, Margaret Jasinska to discuss post viral syndrome: 🎧🗣️

Post Viral Syndrome - Part 1 Dr Sandra Cabot and naturopath Margaret Jasinska discuss post viral syndrome, a common condition where people have difficulty recovering from a virus such as influenza or hepatitis. The outline the symptoms that can occur in post viral syndrome such as fatigue and compli...

10/07/2025

Acid reflux is also known as heartburn, even though it has nothing to do with the heart. It is caused by acidic gastric juices creeping up from the stomach and entering back into the oesophagus, and despite common belief is actually caused by too little stomach acid. 🤔

The stomach produces a lot of hydrochloric acid during eating, because without it you cannot digest proteins efficiently and you will not be able to absorb calcium and other minerals from foods. Food cannot be broken down without sufficient acid, and so sits in the stomach causing gas bubbles to build up. 😕

As the oesophagus is not supposed to have this gas pushing up and forcing acidic material from your stomach back up into it, you get the burning sensation of the acid and thus it is called acid reflux! 😬

To view more tips, read the below article: ⬇️😅

https://www.cabothealth.com.au/acid-reflux-can-treat/