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Get serious, lift some weights and increase the life in your years

24/05/2025

29/12/2024

https://glassalmanac.com/at-93-years-old-he-has-the-body-of-a-40-year-old-heres-the-secret-to-his-extraordinary-fitness/

Richard Morgan, a 93-year-old Irishman, is redefining what it means to age. Once a humble baker, Morgan is now a four-time world rowing champion, a remarkable ... Continue Reading →

28/12/2024

You are going to be old one day, you might as well be old and buff...

04/08/2024

Classic Clash St.Georges win 7th year in a row

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