vitaphilo

Home
vitaphilo

Welcome to Vitaphilo! A home for those who seek to be closer to nature. Inside you'll find holistic remedies and recipes.

01/11/2022

Happy Halloween!! 👻

14/02/2022

Happy Valentine’s Day! 💖🥰😘

19/12/2021

Love my family 🥰❤️

04/10/2021

We're engaged!!!!! 😁😍😱😭🤯🥰❤️

So happy to be marrying the love of my life, can’t wait to be married to this handsome man 😘😘😘😘😘

28/07/2021

This recipe was created special for .sisters

Wanted to share in case anyone else needed a little energy boost during the day 💗

It’s a chocolate peanut butter protein ball. I made it simple because I know not everyone has the crazy amounts of ingredients that I do in my kitchen 🙈🤪 haha

INGREDIENTS:
1 cup oats
2 tbsp peanut butter
1 tbsp cocoa powder
1 tbsp honey
1/4 tsp cinnamon
1/2 tsp vanilla extract
4 dates (pitted)
2 tbsp water
Pinch of salt

HOW TO:
Combine all ingredients in a food processor and mix until mixture becomes chunky

scoop out a little bit and roll into a 1 inch ball

makes approximately 12 to 14 balls

Store in the refrigerator for 10 to 15 minutes

While you’re waiting you can make the chocolate sauce to go on top 😋

CHOCOLATE SAUCE:
3 tbsp coconut oil
1/4 cup cocoa powder
2-3 tbsp maple syrup
1/4 tsp vanilla extract
Pinch salt

*whisk together over low-med heat until melted and combined

FINISHING TOUCHES:
Take your chilled pb protein balls out from the fridge and dip into chocolate sauce

Top it off with cacao nibs, h**p seeds, Gigi berries, shredded coconut, anything your heart desires

Then place on plate, Tupperware or parchment paper and let harden in fridge or freezer.

NOTES:
- you will have extra chocolate sauce, you can use it on fruit, popcorn, granola, in a smoothie, the possibilities are endless!
- if you ❤️pb like I do add an extra tbsp
- chocoholic? 🍫 Add an extra tbsp cocoa or chocolate chips
- if you add extra cocoa or pb, or maybe you just like sweet things add 1-2 more tbsp honey
- no honey 🍯? No problem try: maple syrup, extra dates, or ripe bananas
- Don’t like peanuts 🥜? Sub so almond butter
- Want extra protein add in h**p seeds or chia seeds

Hope this helps keep you energized and full throughout your day!

Be sure to tag me or let me know how it goes, enjoy 😉

23/07/2021

On today’s menu we are having a black bean salad 🥗

Very and . It’s a 3 # whammy salad 😉

BASE:
You’ll need
- 1 can black beans (rinsed)
- 5 baby tomatoes (halved)
- 1 small avocado or half of a large avocado (diced)
- 1/4 of a red onion (diced)
- 1/2 a lime (squeeze that juice!)
- A few cilantro leaves

SEASONING:
To taste 👅, I used
- garlic powder
- cumin
- paprika
- salt and pepper.
- olive oil
- oregano

TOPPINGS:
Probably the most important part in my book 🥰
- cheese
- crushed tortilla chips

Feel free to omit anything that doesn’t suite your fancy

Voila! is served
Enjoy! 😉

18/06/2021

It’s finally starting to heat up!☀️

As a kid, summer used to always be my favorite, no school, going swimming, hanging out with friends, and getting to stay up late we’re some of the reasons I loved the summer months.

As I’ve gotten older, I’ve learned to appreciate all the seasons, but summer has sadly fallen a few spots down my list especially since our place doesn’t have air-conditioning which makes sleeping at night pretty unbearable and trying to work during the day can be really tiring haha

I am not always the biggest water fan so I started experimenting with ways to make water taste better to stay hydrated buuutt without any of the artificial sweeteners and mystery ingredients.

I started out by just making iced tea with some of my favorite herbal teas and then transitioned into some more fun ones.

The drink in the photo is actually something that was inspired by an article I read about how families used to drink a tangy drink called switchel (Try saying that 5 times fast! 😂)

Switchel is a fun cheaper alternative to lemonade. It typically uses some type of vinegar to give it its tangy kick. In this recipe I used apple cider vinegar.

So anyway this is basically my version of a switchel:
1/2 strawberries (blended and strained)
4 cups water
4 Tbsp apple cider vinegar
4 Tbsp honey
1 lime (squeeze out all that juicy goodness)
Combine and refrigerate. Serve neat or on the rocks 😉

Let me know what you think or if you come up with any tasty new flavors ☺️

16/06/2021

Can you believe we’re already half way through 2021?! 🤯

The older I get the more the saying, “The says are long, but the years are short” really resonates.

The month of June holds a lot of celebrations like Father’s Day, birthdays, and strawberry season!

These little babies I hand picked at a local organic farm. It was raining the day we went so all the berries we picked were soaked and mushy from the rain water by the time we got home, so I ended up making some jam out of them 🥰

It was surprisingly easy and really really delicious, and I’m not typically a jam/jelly kind of gal.

Check out my previous post for a quick vid on how to make some of your own

Happy Hump day y’all 😘🍓

16/03/2021

Forgiveness is giving up the hope that the past could be any different.

13/03/2021

Am I royalty now? 👑

02/03/2021

Another day another breakfast 😋

28/02/2021

Made with ❤️

Address

Dog Mountain

98648

Website

facebook.com

Alerts

Be the first to know and let us send you an email when vitaphilo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: