05/04/2022
Tropical Loophole Dissolves 2½ lbs In 24 Hours
You eat healthy all day... spinach, chicken and broccoli.
You try all the diets... keto, paleo and vegan.
You're hungry, you're tired.
But every morning, your weight never changes.
Until you try this...
A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!)
Jason Mitchell age 43, dissolved 52 lbs with this loophole.
Cheryl age 54 from Memphis, dissolved 29 lbs of fat with this loophole.
And once I saw the fat melt away for me too, I had to share it with you.
One Tropical Loophole Dissolves 2½ lbs In 24 Hours
To your amazing health,
[JETRO]
PS. This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself here.
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What I usually eat in a day
Breakfast: I usually have porridge oats with a little drop of honey and some chopped banana on top.
Lunch: This changes frequently, but at the moment my go-to is a smoothie bowl that I make myself by blending frozen fruits, milk and some peanut butter. I also love to make my own soups from scratch filled with lots of veggies because I’m not the biggest veggie eater – so I have to get them in somehow!
Dinner: I LOVE the tuna pasta bake recipe from the Tone & Sculpt app. It’s so easy to make and delicious.
Snacks: I tend to look to the Tone & Sculpt App again because they have so many delicious snack ideas. My favourite is the peanut butter frozen yoghurt recipe, which is so delicious. I also love to have some cut up apple with peanut butter or some rice cakes with a little peanut butter on them. I love peanut butter anything!
How I workout
I usually follow the Tone & Sculpt app workouts. Before lockdown, I followed the gym guide but now I’m working out from home, I have switched to the Sculpt It guide.
As well as following workouts, I try and go out on a bike ride or walk as often as I can.
Monday: Lower body and maybe some ab work.
Tuesday: Full-body
Wednesday: Upper body
Thursday: Abs and a cardio workout from the app.
Friday: Fridays are for whatever session I feel like – usually a lower body
I always take the weekends to fully rest my body. I might go for a walk or a bike ride on these days just to keep my body moving but I don’t do any structured workouts.
alicianfitness
