Hummingbird & Dragonfly Restorative Wellness

04/09/2022

Fill up, fill up and let that spill over.
Stop pushing yourself to the limit to keep when you haven’t first given to yourself.

There IS a different way to live. A way to live!



https://www.hdrestorativewellness.com/reiki-copy

19/08/2022

This!! A regulated nervous system is just like the illusion of balance in life. Never a straight line, hopefully not large peaks and valleys, but rather an ebb and flow in and out of various stages.

16/08/2022

Time to make your mark ✨ Spread the word.

12/08/2022

Success comes in all shapes and sizes, no ONE person can define success for others. What’s your success story? Where’s your peace, your bliss?

01/08/2022

Your life, your rules.
We spend a lot of time living to meet others’ expectations for us. It’s exhausting and probably not aligned to who you actually are.

Learning to live unapologetically has been the greatest freedom I’ve given myself. It’s about feeling authentic and true in my own body and living in alignment with my values.



Healthy Lifestyle Coaching - you CAN change your life and live as YOUR best self!

24/07/2022

When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical acceptance*. We are meeting ourselves and anything around us exactly where we are, for how we are, without judgment and without expectation. Practicing grace c...

24/07/2022

Recently, a friend shared with me an observation: animals can tell us they are happy, sad, anxious, feeling safe and showing love by their body movements – a wagging tail, pointed or drawn back ears, expressiveness in their eyes. As humans, we rely on communicating these emotions through language....

24/07/2022

Do you live in a place of expansion or contraction? Check out my recent article about fueling our desires from a place of abundance. Jennifer Rizza

That into which we breathe life, grows. This is especially true for positive and negative mindsets. When we foster positive thoughts and project good things happening, we call in this energy and ask the Universe to bring us more. The same is true of negative thoughts. If we hold space for doubt, wor...

13/07/2022

Some powerful words here. I strive to embody them all, everyday.

Thank you, for sharing this!

09/07/2022

Check out this article by Jennifer Rizza. Practicing grace is a form of radical acceptance and meeting life through a lens of compassion.

When we give grace to something or someone or to ourselves, we grant permission for it to ‘be,’ just as it is. This is a form of radical acceptance*. We are meeting ourselves and anything around us exactly where we are, for how we are, without judgment and without expectation. Practicing grace c...

09/07/2022

The greatest gift we can give ourselves and the world is to shine our true light! Shine brightly, all!!!



Thank you,