Dr. Supriya Blair

12/30/2025

When I became a mom, I was looking for a community circle for moms that also incorporated yoga. I couldn't find it anywhere, so I thought I might go about co-offering it instead.

I approached about the idea, and she graciously said yes to make this offering a reality. If you don't know already, Meghan is a dynamic and deeply-knowledgable yoga teacher.

Thank you for all the hard work you do, mama. Here's a space for us to belong in community

11/18/2025

What’s your growth edge?

What is your next season asking of you?

A powerful flex is when you step out of society’s expected timelines and honor your own unfoldment ✨

10/08/2025

Making the invisible aspects of motherhood visible.

09/04/2025

What an honor to have worked with someone so dedicated to himself, his family, and his life path. This client showed up to each session with integrity, heart, and depth. His ability to make important changes in his life reflect his level of courage and sincere, top-notch dedication. ✨

08/20/2025

Openings available!

Dr. Supriya Blair is a New York State licensed clinical psychologist specializing in Holistic Wellness and Mental Health Care for Moms. She helps moms navigate different phases of motherhood and womanhood, with particular emphasis on each client’s mind-body-spirit health. Dr. Blair utilizes multiple approaches, often integrating Mindfulness, Cognitive Behavioral Therapy (CBT), Positive Psychology, Acceptance and Commitment Therapy (ACT), and Psychodynamic modalities to best serve her individual clients’ needs.

If you are in a period of self-reflection, life transition, time of unclear direction, or are looking for self-improvement, visit Dr. Blair’s website at drsupriya.com to schedule your initial consultation!

Follow Dr. Supriya Blair on Facebook

10/21/2024

The joy and challenge of parenting is finding the calm between the sheer joy and the sheer exhaustion. Watching the sense of awe and joy on a little’s face is pure gold. Being a responsible mother is hard; however, it is one of the most important things you could ever be in this lifetime. If you need support during this time of your life, please reach out by going to my website, www.drsupriya.com. I’d love to support you on your new journey, mama. You’ve got this.

10/07/2024

Becoming a mother is an honor of a lifetime. With it comes enormous responsibility and enormous joy. They say once a child is born, the mother is also born. If you are navigating a new identity as a mother and need some support, reach out by going to my website, www.drsupriya.com. I’d love to work with you.

12/21/2023

Throw your hat in the ring.
Be the Divine Spark that is already within.
Take a chance. Hold no regrets. Don’t take things personally.
And most importantly, be yourself: the honest, kind, unfiltered, goofy, curious, and loving person you already are… you weren’t created to be anyone else.

Check out http://drsupriya.com/blog for more!

12/18/2023

Because I care about myself, I don’t keep up with the “Joneses.” I keep up with my values. If I have difficulty, I engage in self-care and mindfulness to value the present moment once again. I also lean on my support network. They do a fine job reminding me of what’s truly important.

What’s important to you?

Check out http://drsupriya.com/blog for more!

12/11/2023

We all have the right to these choices:
In the face of tragedy, choose faith.
In the midst of despair, choose hope.
In the heartbreak of pain, choose joy.
In the company of gossip, choose truth.
In the muddle of confusion, choose wonder.
In the shadows of darkness, choose light.
In the hands of sorrow, choose mirth.
In the throws of uncertainty, choose gratitude.
In the grips of fear, choose love.

Check out http://drsupriya.com/blog for more!

12/04/2023

You are a giver, a gift, and the graced
When you use your candle inside
To help another spark their light
You may come to realize
That though differing in face, race, and name
We all glow from the very same flame

Check out http://drsupriya.com/blog for more!

11/27/2023

Embrace your God-given gifts and share them. This is the most powerful thing you can do.
Live with a grateful heart. This is the most beautiful thing you can do.
Learn from your experiences. This is the wisest thing you can do.
Be the beautiful soul you are. This is the most courageous thing you can do.

Check out http://drsupriya.com/blog for more!