Sunrise Therapy Services

22/08/2025

A client who receives monthly therapy sessions said today: “Therapy has restructured my brain.”

Therapy is hard work but it’s also energizing, clarifying, and a practice in trusting your own processing while feeling safe being challenged.

And it doesn’t always have to be weekly. For this client as well as others we see, monthly sessions are enough to create real change.

Monthly therapy can be a great fit if you:

Want space to process and return with new insights each month

Need accountability to keep following through on changes

Are past crisis mode and ready for steady maintenance

Value having a safe place to reset, get perspective, and keep momentum

Give us a call to learn more or visit our website:
www.sunrisetherapyservicesllc.com
573-299-0190

Online therapy for women in Cape Girardeau, Jackson, and all of Missouri specializing in narcissistic abuse, postpartum depression, family therapy, and new moms.

21/08/2025

20/08/2025

🎥 𝗣𝗮𝗿𝗲𝗻𝘁/𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗪𝗵𝗲𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗪𝗼𝗻’𝘁 𝗘𝗮𝘁 (𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗛𝗲𝗹𝗽!)
We invite you to view our workshop for parents and caregivers: 𝗪𝗵𝗲𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗪𝗼𝗻’𝘁 𝗘𝗮𝘁 (𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗛𝗲𝗹𝗽!). This video provides an introductory understanding of the complexities surrounding feeding and eating challenges in children, explores potential reasons behind these difficulties, and offers evidence-informed strategies to support improved eating habits. 🍽️🍎
🥣 https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/

15/08/2025

We don’t gate keep a good thing inside or outside of the therapy room. Social Lane is a good thing that we enjoy sharing with all of you!

Well, hey there 👋🏼

I’m Rori! The last couple months, I’ve been busy behind the scenes helping some incredible local businesses run their social media accounts.
I had an absolute blast, and got to cheer on my fellow small business owners.
Social media is an incredible tool and I’ve seen it produce phenomenal growth. It has been such a fun process to be apart of.
I’m so excited to introduce my new social media management company, Social Lane.

If you’re a small business owner, or know a small business owner, make sure to follow this page for some super valuable info.

Thanks for being here!

12/08/2025

"Is it normal to feel this ragey?"
We hear that a lot.
When you're overstimulated, touched out, and trying to meet everyone’s needs while yours don’t even make the list—it makes sense.
You’re not broken. You’re running on empty.
We specialize in helping moms in Missouri feel less unhinged and more calm, clear, and in control again.
Services Cape County + virtual therapy across Missouri
Call us today to get started! 573-299-0190

12/08/2025

https://www.sunrisetherapyservicesllc.com/therapy-postpartum-depression

Pregnancy is often painted as joyful and glowing. But for many women with trauma histories, it’s also full of anxiety, fear, and body-based distress. You’re not making it up. You’re not being dramatic. You’re remembering.
We work with women in Missouri who are pregnant and wondering why this season feels so heavy. For some, it’s a previous miscarriage. For others, it’s sexual trauma, medical trauma, or even the fear of becoming like their own parent. Pregnancy doesn’t erase trauma. It amplifies it.
Therapy during pregnancy offers more than a place to vent. It offers a way to process what your body remembers. It helps you prepare emotionally, not just logistically. In our practice, we help you explore how trauma is showing up in the present, how it impacts attachment, and how you can anchor in safety now.
You can feel anxious and still be a loving, capable mom. You can honor your trauma and still choose to heal. We’ll walk with you every step of the way.

11/08/2025

What if therapy wasn’t about being better but feeling more like yourself again?
Less on edge.
More clear-headed.
Able to handle the chaos without constantly snapping or shutting down.
We offer therapy for moms and women in Missouri who are tired of white-knuckling their way through the week.
Call us today to get started! 573-299-0190

10/08/2025

We hold your hand through the hard stuff. Literally.
We walk with you through trauma processing, step by step. No pressure to jump into the deep end.
You don’t have to explain your reactions to us—we get it. We work with this every day.
And we don’t flinch at the heavy stuff.
You’re not “too much” for us.
Call us today to get started! 573-299-0190

10/08/2025

You don’t have to be “falling apart enough” to start therapy.
We work with a lot of women who’ve held it together their whole lives. They were the fixer, the peacekeeper, the responsible one.
Now they’re snappy, foggy, anxious—and they’re wondering if it’s just who they are now.
It’s not.
If you’re feeling off, burnt out, or numb… we help with that.
Trauma-informed therapy in Missouri that meets you where you are.
Call us today to get started! 573-299-0190

09/08/2025

Anxiety, irritability, and overwhelm aren’t personality traits.
They're symptoms.
You might not even remember the last time you felt calm or confident, but that doesn’t mean it’s gone.
We help women in Missouri reconnect with themselves underneath all the noise.
IFS + ACT-based therapy in Cape Girardeau and online across the state

Call us today to get started! 573-299-0190

04/08/2025

EMDR Mimics REM quality Sleep in your Body

It’s your brain doing what it was wired to do: process and heal, the same way it tries to in REM sleep.
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But sometimes trauma gets stuck in the body and brain.
EMDR helps your system finally complete the loop and find the closure it never got.
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We offer EMDR therapy in a way that honors your pace, your body, and your story.

We look forward to offering you all the wonderful things that EMDR has to offer!