Neva Medicine

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Neva Medicine

[Neevah]
Functional & restorative movement | Nutritionist | Eating psychology | Medicinal food

27/07/2023

Tursday meme dump for any healing little hearts that need company, because all hearts are good, whole and brave hearts ♥️

19/07/2023

17/06/2023

I'm not really a nutritionist..
At least not how people think.

I went to school,
I can write a meal plan, balance your macros, give you all the health tips, recipes, what to dos, what not to dos, we can get into supplements, exercise, lymphatic work, gut health, stress management, sleep quality and mindset
(I actually love nerding out to all of these things, minus the meal plans. They don't work 99% of the time and are literal poo from a butt.)

BUT, if you're not actually able to DO and love these things long-time because you're overwhelmed, frozen, stuck, scared, or find you tend to start strong and burn out... it can feel worse than if you didn't start at all.

Failure is totally cool; in fact, it's encouraged, and I too have made all the mistakes a million and a half times.
But lucky you, that's how I really learned to help people apply the knowledge and facilitate big changes.

I got the cheat codes.

Changing your habits FOR REAL FOR KEEPS!

So it feels really, really good.

LONG progress is a game changer that changes HOW YOUR LIFE FEELS!!!

And that is chefs kiss.

PS how cool that I own my own business and can say things like poo and butt and use too many caps.

23/05/2023

For every little girl who witnessed her mom criticize her own body, detest her own hunger and label ancestral and healing foods as 'fattening', 'bad', 'unhealthy', and replace them with fat-free, sugar-free, low-carb highly processed, gut destroying, endocrine disrupting and capitalist sustaining 'foods'.

For the little people who were taught to restrict, feel shame, eat in private or 'earn calories'.

For the little people who grew up to ignore body cues, hunger and fullness, emotional discomfort.

For the people who think 'undieting' means 'losing control', gluttony, eating crap food, and feeling horrible, when, in fact, the product of diet culture is loss of power disguised as control.
Loss of feeling.
Loss of self and internal trust and balance.
-care

18/05/2023

What if...
Meme dump; it's for fun.

22/04/2023

Having an 'Earth day' seems silly -
like if we had an annual 'be a human day' where we walk on two legs, pay taxes, and get anxiety, but okay.

I hope we honour our life sustaining mother in our everyday lives,
and take this beautiful opportunity to ignore all of the green washing and virtue signaling from the very companies and corporations destroying our planet and our health while they try to sell us on their latest 'eco' product.

Be kind to you, her, your neighbor, and be imperfectly eco-conscious

Aim to always learn and be better each and every day 🌎 💙

And most importantly, burn the patriarchy, support indigenous communities and voices, and also stick it to the man ✌️
Love yous
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