Generational Wellbeing

29/10/2025

Children don’t outgrow fear — they outgrow facing it alone.

Join the waitlist for The Worry Garden and be part of a movement helping kids build calm that lasts a lifetime.

Join the waitlist.

28/10/2025

Fear looks different for every child — but the path to calm starts the same way: safety, connection, and curiosity.

Join the waitlist for The Worry Garden and discover how to grow calm together.

Join the waitlist.

27/10/2025

Is your teen always tired, moody, or glued to screens late at night? 😴

It’s not just attitude — their sleep cycle is changing.In my new video, I explain why teens struggle to sleep and how you can actually help them rest better. 🌙💤

🎥 Watch now on YouTube👇

https://www.youtube.com/

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27/10/2025

Watch now & Don’t forget to subscribe my channel!

Teen sleep problems are more common than ever — but the reasons might surprise you. 😴In this video, I’ll break down why your teen struggles to sleep — from ...

25/10/2025

Not every milk problem means “no dairy forever.”🥛

Sometimes, it’s about how your child’s tummy handles timing, temperature, or volume — not the milk itself.

24/10/2025

Parenting isn’t about controlling every meltdown — it’s about guiding your child through big feelings. 💛

When your little one struggles, you have the power to turn frustration into connection, tears into learning, and tantrums into growth.

These simple, mindful strategies help children feel safe, seen, and confident — and help you stay calm too.

💾 Save this post for those challenging moments. Your next tough day just got a little easier.

Something big is coming, stay tuned!!!

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22/10/2025

Is your child always losing things, struggling to sit still, or acting impulsively? ⚡

These common behaviors might be signs of ADHD—but there’s hope!

Swipe through to see the signs and watch the full video on my channel for practical tips to help your child focus, control impulses, and thrive👇

https://youtu.be/w4VAu2hosyM?si=o6knh7WDgw3vmjMk

#̭parentingtips

22/10/2025

Does your kid talk non-stop, can’t wait their turn, or bounce off the walls? 😅

Forgets their water bottle one day, jacket the next — and just can’t seem to focus in class?It’s easy to call it “acting out,” but sometimes, it’s something deeper — like ADHD.

In my new video, I break down the real signs, what’s normal, and when to look closer — plus practical tips to help your child thrive. 💛🎥

Watch the full video to understand your child better 👇

https://youtu.be/w4VAu2hosyM?si=Ekvn22ECqFs_2Ped

22/10/2025

Amazing weekend of growth, learning and preparation for my best year yet!🎉

18/10/2025

Why Your Child Wakes Up Screaming at Night | Night Terrors Explained by a Pediatrician

If your child suddenly wakes up crying, sweating, or screaming in sleep but doesn’t recognize you — it might not be a nightmare. It could be a night terror.

Unlike bad dreams, night terrors happen during deep sleep, usually within the first few hours of bedtime.

Your child may appear awake but is actually unaware and won’t remember it the next day.

🩺 What you can do:

❌Don’t try to wake them — stay calm and ensure they’re safe.
✅ Keep a consistent bedtime routine.
✅ Avoid overtiredness or sleep deprivation.
✅ If it happens often, talk to your pediatrician to rule out underlying causes.

Sleep issues can be stressful, but most night terrors are temporary and harmless. Understanding what’s happening helps you stay calm and support your child.

Follow me for more tips💙

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17/10/2025

Think you really know your toddler? Think again!

1️⃣ Sleep matters more than you think – Toddlers need 10–14 hours daily. Skipping naps or late nights can affect mood, growth, and immunity.

2️⃣ Appetite swings are normal – Toddlers eat in bursts. Forcing food can create long-term struggles with healthy eating.

3️⃣ Language and social skills come in bursts – Some days they barely talk, then suddenly they string full sentences together. This is typical!

4️⃣ Big emotions are part of the package – Tantrums aren’t “bad behavior.” They’re a toddler’s way of coping with overwhelming feelings.

5️⃣ Curiosity can be risky – Toddlers explore without understanding danger. Supervision and childproofing save lives.

👶 Want more expert tips for raising a happy, healthy toddler?

Follow for evidence-based advice and share this with other parents!

16/10/2025

Why are more and more kids being diagnosed with thyroid problems these days? 😟

It’s not just adults anymore — even young children are showing signs like tiredness, slow growth, mood changes, and constipation… often missed until it’s too late.

Early thyroid issues can silently affect your child’s growth, learning, and energy — but the good news is, it’s treatable and preventable if caught early. 💡

Visit my YouTube channel to learn:

⚕️ Why thyroid disorders are rising in kids
👀 The early warning signs parents shouldn’t ignore
💊 What you can do to protect your child’s thyroid health

My channel 👇

https://www.youtube.com/

Let’s spread awareness — because catching it early can make all the difference. ❤️

#̭parentingtips