Generational Wellbeing

20/07/2025

👨‍👩‍👧‍👦 Ever feel like your child only listens when you raise your voice?

Try this instead:
Lower your voice, get to their eye level, and gently place a hand on their shoulder.

This calm connection often works better than shouting — and builds long-term trust. 💛

👉 Have you tried this before? What works best when your child isn’t listening?

16/07/2025

✈️ Vacation mode: ON! But so are germs, sunburns & snack overload.
As a kid doc, here are 5 things I always pack or prep for healthy, meltdown-free travel with little ones:

✅ Rehydration hacks (because vacation poops are real)
✅ Immune boosters that actually taste good
✅ Sun-safe snacks & shade routines
✅ Screen-free boredom busters
✅ What to do if fever hits on day 2 😅

Let me know your next destination—I’ll drop tips that actually help. 💛

16/07/2025

Kids out in the sun all day? ☀️
As a pediatrician, here are 3 must-know sunburn tips to keep their skin safe and soothed!

Don’t let sunburn ruin the fun — save this for every summer outing! 👶🧴🏖️

14/07/2025

First-time mama? 💕 Worried about choking or allergies when starting solids?

You’re not alone—and you can do this confidently! 👶

I’ve got the expert tips to help you start safely. Visit my channel to watch now👇

https://youtu.be/j7-Z_VePRmM?si=wLL0IsLKpgCY80DP

14/07/2025

Hey Mamas👋

No teeth, no problem! 🍼 Wondering when & how to start solids safely? I’ve explained it all on my YouTube channel — don’t miss it! 🎥👇

https://www.youtube.com/ – Real tips, real solutions for real moms.

10/07/2025

🥦 Too much of a good thing? Yes — even with healthy foods!
Just because it’s “healthy” doesn’t mean your child can eat unlimited amounts.
As a pediatrician, I’ve seen parents unknowingly overload their kids with too much fruit, nuts, or even dairy — leading to tummy troubles, allergies, and more.

✅ It’s not just what your child eats, but how much that matters.

📌 Save this as a reminder: balance beats excess — even in nutrition.

☺️Download my ebook to make the mealtime easy with your kid👇

https://drlummd.com/ebook

07/07/2025

😩 “Why is my toddler coughing after every meal?”
🥴 “Is it normal for them to get rashes from tomatoes?”

You’re not alone — so many parents feel confused when certain foods cause unexpected symptoms in their little ones. And the worst part? Most don’t even realize it’s food-related!

In this post, I’ve broken down which foods to avoid based on symptoms — and what to offer instead 👩‍⚕️💡

✨ Save this for your next grocery run or feeding struggle

📥 And if picky eating is a daily battle, my free guide is just for you — download it 👇

https://drlummd.com/ebook

28/06/2025

Frequent cold and cough after starting daycare or kindergarten? 🤧You’re not alone—so many parents ask me:👉 Why is my kid always sick?👉 Is this normal or a red flag?👉 How can I protect them?As a pediatrician, I made this video to answer it all —✔️ Why kids fall sick so often✔️ How many times a year is actually normal✔️ When to worry and see a doctor✔️ What you can do to support their immune system

🎥 Watch now and feel confident about your child’s health👇

Why Is My Child Always Sick? | Frequent Cold & Cough in Kids – When to Worry & What to Do
https://youtu.be/qFGxpOjsIsE

Drop your questions in the comments—I’m here to help!

28/06/2025

As a pediatrician, I get asked this all the time—by friends, family, and parents at my clinic:

✅Why is my child always sick?
✅Is it normal to get cold and cough so often?
✅When should I be worried?

So, instead of answering it one by one, I made this video for every parent who’s wondering the same thing.

💬 Watch it now and let me know if you still have questions—I’d love to help!

Why Is My Child Always Sick? | Frequent Cold & Cough in Kids – When to Worry & What to Do

Why Do Kids Fall Sick So Often? | How Many Times a Year Is Normal + Immune Boosting TipsIs your child getting sick almost every week? You’re not alone—and it...

25/06/2025

Your child hasn’t pooped in 3 days… but refuses to touch a single veggie. Sounds familiar? 😩Picky eating + low fiber = constipation struggle is real.🤗 But you can sneak in fiber — even with the pickiest eaters.

👇 Grab my free 📕 ebook packed with real tips that work👇

https://drlummd.com/ebook

24/06/2025

Wait… Anxiety Can Cause Picky Eating?!

What looks like picky eating could actually be your child’s way of coping with anxiety. Stress can trigger the release of cortisol — a hormone that suppresses appetite and affects how the body digests food.

You’re not alone, and your child isn’t being “difficult.” There’s a reason — and there’s a way forward. 💛

👉 Save this for later & share with a parent who needs to hear this.

Visit my YouTube channel👇

https://www.youtube.com/

22/06/2025

As a pediatrician, I meet parents every day who feel frustrated, guilty, or helpless because their child just won’t eat.They try everything — begging, bribing, sneaking — but nothing works.After hearing the same concerns again and again, I knew I had to do something.That’s what led me to write this free ebook — a guide based on what I teach in my clinic, backed by experience and science.Because I believe every parent deserves access to the right help, without having to Google in panic or feel alone in the struggle.📥 Download your free copy and take the first step toward peaceful mealtimes and real progress — no pressure, no force.🔻 Download link 👉 https://drlummd.com/ebook