Dr. DaveStrength

10/07/2025

Deficit Reverse Lunges to improve hip and knee mobility while improving strength and size 💪🏻

05/04/2025

Just uploaded a new article on the site! If you or anyone you know is dealing with knee pain from arthritis and want real, effective ways to manage it without surgery, check out this article I wrote and share it with someone who may need this!

Looking for ways to treat knee arthritis without surgery? This expert-backed guide from a physical therapist covers 10 proven, non-surgical treatments—including exercise, diet, bracing, supplements, and more—to reduce knee pain, stiffness, and improve quality of life.

02/04/2025

Just published a new blog post on 4 Simple Bodyweight Exercises to Improve Knee Stability 🦵🏻💪🏻

If you or someone you know is dealing with knee pain or wants to stay ahead of injuries, this one’s for you. No equipment needed—just simple, effective movements you can do at home.

Check it out here 👉🏻

Knee pain can make everyday movements feel challenging, but you don’t need fancy equipment to start feeling better. In this blog, you'll learn four simple bodyweight exercises that help improve knee stability, reduce discomfort, and build confidence—whether you're recovering from an injury or ju...

24/03/2025

Just uploaded my YouTube review on the Nordic Back Extension V2 by The Tib Bar Guy. Check it out!

Check out this review on the Nordic Back Extension V2 by The Tib Bar Guy, showcasing its build, features, and 10+ exercises—including Nordic curls—for hamstr...

10/03/2025

🚨 New YouTube Review Alert! 🚨 Just uploaded my in-depth review of the SledTred by The Tib Bar Guy covering everything from setup, features, and exercises to why it’s perfect for home gyms and rehab. If you’re looking to add some serious versatility to your training, you don’t want to miss this one! Check it out now!

The SledTred, a 6-in-1 manual treadmill review, perfect for garage gyms and rehab clinics.Purchase Here: https://thetibbarguy.com/Discount Code: DAVESTRENGTH...

01/03/2025

Train Single Leg Strength for Travel! ✈️🏔️

When I was in Guatemala, I realized just how many steps, hills, and uneven surfaces there were. Walking through these areas felt like a full workout! Thankfully, my single-leg training kept me strong and ready to handle it with ease.

If you want to be prepared for your next vacation, whether it’s climbing stairs in an ancient city, hiking up hills, or just navigating different terrains, start incorporating these exercises into your routine:

✅ Poliquin Step Downs
✅ Box Step Ups
✅ Lunges

Don’t wait until you’re struggling on your trip, train now so you can enjoy every adventure! 💪🏻

Drop a comment if you have any questions! ⬇️

Slant board by save $$$ with code DAVESTRENGTH

15/02/2025

Just published a new article on the differences of Romanian and Stiff Leg Deadlifts 💪🏻 Find it here!

RDL vs. SLDL: Key Differences and When to Use Them If you're looking to build strong glutes and hamstrings, you've probably come across Romanian Deadlifts (RDLs) and Stiff Leg Deadlifts (SLDLs) . While these two lifts may appear similar, they each target the lower body differently. Understandin

05/06/2024

Join The Newsletter! Links Obey Strength Website Apply For 1-on-1 Training with me Join the Obey Strength & Conditioning Team The Tib Bar Guy 10% OFF CODE DAVESTRENGTH

02/05/2024

New to the gym? Need to understand some gym lingo? Check out this article I release defining 100 common gym terminology

Unlock the world of fitness with our comprehensive guide to 100 essential gym terminologies, ensuring you're fluent in the language of strength, endurance, and wellness.

17/04/2024

Exciting update: 6 weeks in, and The 2-Min Strength & Rehab Newsletter is booming with 100+ subscribers! Get your weekly dose of quick reads on strength and rehab every Friday. Sign up now and receive a FREE workout guide!

SubscribeBuilt with ConvertKit Links Obey Strength Website Apply For 1-on-1 Training with me Join the Obey Strength & Conditioning Team The Tib Bar Guy 10% OFF CODE DAVESTRENGTH

17/04/2024

Happy to announce my new online team training just launched! This program is for anyone in a garage gym or commercial gym setting looking into strength and conditioning with no machines! I Check it out here!

4 Strength & Conditioning training days (Approx. 45-60min) // 1 Accessory Day (Approx. 30 min) // 2 Optional Cardio Days