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10/13/2024

Sober October Day 13 journal prompt: How do you plan to track your progress and celebrate milestones along this journey?

10/12/2024

Day 12 Sober October Journal Prompt: explore the concept of self-care and how it relates to your decision to give up alcohol. What self prep practises will you prioritize during this time?

Self care is what motivated me to create the Sober Edit Toolkit. It’s a physical toolkit full of goodies focused on helping you prioritize yourself and support you on your alcohol free journey. Check it out at sunscribetosober.com

09/30/2024

A monthly sobriety challenge is the perfect excuse to take a break from alcohol and/or jump start your alcohol free journey. Journaling was one of my favourite things to do in early sobriety, still is. I’ll be posting journal prompts daily to help you get started. Let’s do this!

07/09/2024

Excessive alcohol use presents a unique health and safety risk to females and alcohol related deaths in women are higher than ever before. They are rising faster than our male counterpart. So why do we continue to make it look sexy and cute, holding up a glass smiling in photos like it’s a best friend?

06/05/2024

“I don’t drink during the week.” This was one of the boundaries I had for myself that made me feel like a ‘normal drinker’. I would exercise, eat well, focus on my sleep and then when the weekend came around I would let loose (I’d still manage to show up to my workout class sweating out red wine and tequila 🥴), I was sick of the detox to retox cycle. I was sick of living a healthy lifestyle while hypocritically blacking out every other weekend. Alcohol no longer has a place in my life and I am so thankful I broke the cycle.

05/29/2024

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

05/24/2024

I was honestly really worried about going into my first sober summer, even with 5 months under my belt. Turns out it was the best summer since I was a kid. I had more time and I was present for all of it. I took my three kids to Wonderland once a week with my kids and it felt… easy.
Try it. You might surprise yourself.
ex

05/15/2024

I never thought I would be here. I never thought I would want to be here. Turns out, I love being a sober girl. ✌️

05/12/2024

Happy Mother’s Day!

For years I believed wine and motherhood went hand in hand. That I had earned a glass after a hard day. That I needed it to meet new mom friends and for people to like me. That I needed it to take the edge off the madness of after school and before dinner. Turns out I don’t need wine. I just need a full time chef.

Giving up alcohol has made motherhood so much more enjoyable. Turns out I needed less anxiety and more patience. I needed time to take care of myself. I needed to feel good. I needed to exercise.

What do you need today?

ex

05/11/2024

Shipping Day is my favourite day. I love curating these boxes and I can’t wait to share them with you. I hope you love your SET as much as I do. See you soon. 🥰

05/02/2024

I don’t think we realize the impact alcohol has on our kids. (I didn’t.) The uneasiness they must feel as they watch our personalities change, as the volume of the room increases. The unpredictable behaviour, both good and bad, disrupting the consistency they need from us.
My kids were definitely a reason for me to quit drinking. Not only do they deserve a clear minded, present mother, but I want to live a long and healthy life and watch them grown old.

04/26/2024

I am so excited to be including in the upcoming Sober Edit Toolkit! Hello Brighter Days. ☀️ Don’t forget to order yours!

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