Empower SelfCare & Consulting

  • Home
  • Empower SelfCare & Consulting

Empower SelfCare & Consulting ❤️ Empowering Neurodiverse Families ❤️ +
🪴Holistic Root Cause Wellness🪴

19/08/2025

🎯

Absolutely phenomenal ❤️“If we never make time for the living, what’s the point?”
28/07/2025

Absolutely phenomenal ❤️

“If we never make time for the living, what’s the point?”

I’ve been raising, loving and supporting my own autistic children (four of them: 27, 20, 14 and 11) for 27 years this year. We’re a completely autistic family, with additional forms of divergence thrown in for good measure.

Can I tell you my number one regret? Being convinced that therapies and interventions were more important than their childhood.

Yes, accessing therapies that support us and our children are beneficial, but how do we know what’s what when we’re new to parenting autistic kids?

I know what it’s like to feel so stuck between the longing to be present with, to love and enjoy my autistic children - to play with wild abandon and love their wonderful ways; and to live with the pain in my tummy that I am never doing enough.

But what is enough? If we took every single approach, piece of advice, therapy..one lifetime wouldn’t be enough to implement them.

And better yet..how do we measure enough?

The pressure we can feel around therapies being more important than having an actual childhood is very real, and I’m sorry so many of us do not access safe and actually helpful supports without trauma and distress first.

I learnt this: a person being autistic is not an instant qualifier for therapies. Therapies can be wonderful! BUT, believing or assuming a person requires them simply because they’re autistic is ableist. It presumes there is something about the person that requires support or even fixing because of their neurobiology as opposed to assessing based on required supports in alignment with quality of life.

A sense of urgency is often placed on families in terms of the ‘window of opportunity’ in accessing supports, which of course becomes too much for the parent left to navigate such challenging decisions alone so we can end up just trying anything and everything all at once.

And we burn out. All of us. Family burnout.

The information most predominantly available is often suspended in doom and gloom OR the autistic space is saturated with high masking white experiences of being autistic.

If I could go back, I’d connect with families of non speaking autistic children (like my now teen), who were implementing and practicising a range of communication supports such as AAC and spelling. I’d find peer mentorship and support with families who, while they were real about the pressure, constraints and stresses.. were not invested in curing or eradicating autism.

Autism doesn’t exist - not in the abstract; autistic people do. I don’t take my autism off at the end of the day like a coat, nor do my children.
We don’t want to eradicate our children.

I looked for evidence based therapies for my children and I came unstuck. I’m serious.

My non speaking beauty ended up with significant trauma as a result in the first years of her life. I was disconnected from my intuition and was convinced I couldn’t possibly know what was good or right for my child because they are autistic and I needed to be a professional to know anything.

I am autistic. And I still believed that.

I am their Mama. I trust my intuition today, and I enjoy my children.

Therapies are wonderful when they’re supportive, helpful, practical and necessary. A person being autistic is not an instant qualifier for therapies. Therapy is based on need, not eradication.

We’re not curing or eradicating our autistic children, we’re supporting them. And if we want to change them so much that they are as little as the version of themselves we currently see, then we are not seeing who they are. We are pathologising them.

Enjoy your children. I promise you it’s okay to.

We’re so often encouraged to be projecting so far into the future, we miss who our children are here and now, today.

And for those that will say therapies must be prioritised because we parents will not be around forever and our children must be prepared…okay..yes, but we also don’t want to be spending the time we do have with our children recovering them from trauma they experience in the first years of their lives.

Be among people who work toward making it work. Be among people who see their autistic children as human - whole and complete people with a right to quality of life, choice and agency.

You have the right and the freedom to love and enjoy both your children, and being a parent in the moments where it is possible.

“Every moment is an opportunity for therapy” - rubbish. Therapy is in place to support living. If we never make time for the living, what’s the point?

KF x

All of this.
23/07/2025

All of this.

This is the Big One!➡️Root & Rise for Dysregulated Families✔️ Tired of yelling?✔️ Tired of the chaos?✔️ Tired of walking...
12/07/2025

This is the Big One!

➡️Root & Rise for Dysregulated Families

✔️ Tired of yelling?
✔️ Tired of the chaos?
✔️ Tired of walking on eggshells?
✔️ Tired of feeling like you’re failing as a parent?

You are NOT failing, you just need the right tools.

The Root & Rise course was created for YOU.

🎥 Includes easy-to-follow videos
📄 Packed with practical, printable resources
🧠 Helps you understand why behaviors happen — and what to do about them
💕 Supports your children and yourself in a way that actually feels good

Let’s replace the stress and shame with understanding, connection, and calm.

You can do this — and you don’t have to do it alone.

Follow the link below to get started ⤵️⤵️

Parenting and behavior course for families with dysregulated, highly sensitive and/or neurodivergent kids. Featuring 7 modules + bonus resource module. Includes 7 videos, at least 2 printables in each module and 3 months FREE access to the Rooted Community.

This is an intro course that is a great example of what I cover, in far more depth, in my big course (Root & Rise).Inclu...
11/07/2025

This is an intro course that is a great example of what I cover, in far more depth, in my big course (Root & Rise).

Includes videos and resources to support dysregulated families.

A practical course for overwhelmed parents of sensitive, explosive or neurodivergent kids. Learn to regulate yourself, decode behavior, and create calm, daily rhythms. Includes video, printables, and lifetime access. **Once the community opens, you will be on the invite list!

Has life ever felt chaotic in your home? Take the quiz to find out your family’s pattern of dysregulation + get some tip...
10/07/2025

Has life ever felt chaotic in your home? Take the quiz to find out your family’s pattern of dysregulation + get some tips for how to better support ❤️

Take the quiz to uncover your family’s unique dysregulation pattern—and get instant access to personalized resources and support designed to meet your specific needs.

Well said, by both!
10/07/2025

Well said, by both!

People say “In the REAL world, they won’t be able to…” and then end that sentence with something that you actually, totally, can in fact do in the “real world”, a surprising amount of times in my line of work.

Actual things that people have actually, literally said to me:

In the REAL world, he won’t be using a pencil gripper. (What? Literally why not? I could use any pencil gripper I wanted to to write anything I felt like.)

In the REAL world, she can’t rock in her chair, so… (Yet I, a grown adult, sit perched like a bird and rocking wildly back and forth in my office chair while writing evaluations when I need a lot of sensory input.)

In the REAL world, the kids won’t have clipboards available to write on. (Isn’t a clipboard like, two dollars? Why couldn’t someone write with a clipboard?)

In the REAL world, she can’t cry every time something happens that she doesn’t like. (Anyone can cry whenever they want to cry. I’ve cried at all kinds of works in my life. When someone is crying, other human beings who are decent usually try to help them.)

On the flip side, you know what else doesn’t happen in the real world? People typically don’t have to sit silently at desks for 6+ hours a day. People typically are able to talk to their friend or coworker or text somebody in between tasks or when they feel like it. People typically can eat a snack if they’d like to or make arrangements to. People typically aren’t stuck in a room with 30 other people who are exactly their age, and nobody else. People typically don’t have to navigate buildings and structures and objects that are too large and proportionally clearly not made for them. People typically can take a break when they need to. People typically aren’t punished, and especially not physically, by their loved ones and close friends.

Every day, we’re *making* the real world.

I want to put all of our effort into making the real world a good place to be before I focus any of my efforts on chipping pieces off of its future inhabitants to try to make them fit some harmful imaginary mold from the past.

[Image description:
A drawn meme by NeuroWild
Around the borders are different colored pencils: purple, pink, green, red, yellow.
At the top is a cloud shape, blue, with words in it that read, ‘We have to PREPARE these kids for the REAL WORLD’
actually means:
“I am not prepared to accommodate this child now or in the future.”
“I accept that the world is going to treat them poorly and they should start getting used to that.”
“I will work hard on this child but I am not prepared to work on myself or the ableist world that we live in.”
The bottom 3 sentences are written in purple bubbles.
End description.]

Our responses matter ❤️
09/07/2025

Our responses matter ❤️

YES! Staying “on topic”…those goals drive me bonkers. I am generally able to tell you how my brain got to the other, see...
06/07/2025

YES! Staying “on topic”…those goals drive me bonkers. I am generally able to tell you how my brain got to the other, seemingly unrelated, topic. It makes complete sense in my brain! It’s so much easier talking to other ND folks because I don’t usually need to explain how I got there, it’s just accepted. And we just continue to hop and converse ❤️

'Tangential communication'.
'Difficulty staying on topic'.
'Erratic communication'.
'Disjointed'.
'Poorly planned'.

I've heard all these and more when it comes to the AuDHD communication style.

Nope.
Done with that.

Linear communication is but one way of doing it. It's all well and good.
But it's not the way I do it.

Many neurodivergent people do it differently.

We jump between topics.
We link ideas in a non-linear way.
We connect ideas so quickly in our minds that we don't necessarily explain every step of the thought process.
We might forget bits and then circle back.

And that's ok.
I call it kaleidoscopic communication style. Changing, colourful, blending, overlapping. Beautiful.

We're allowed to communicate authentically.
Our way is expressive.
It's creative.
It's a lot fun.
And it tends to be appreciated by other neurodivergent folk.

So.

If you are uncomfortable with the way we communicate, perhaps you might write yourself a goal to develop your understanding and acceptance of neurodivergent communication styles.

Yes?

Em 🌈

Pic shows a therapist validating a neurodivergent communication style.
Can we all do that please?

❤️
02/07/2025

❤️

Yes!!! Love love LOVE all of Emily Hammond’s insights and resources. Please read ❤️
27/05/2025

Yes!!! Love love LOVE all of Emily Hammond’s insights and resources. Please read ❤️

Address


Alerts

Be the first to know and let us send you an email when Empower SelfCare & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower SelfCare & Consulting:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram