12/09/2023
Ladies, join me live in London on 1st October for this amazing workshop!
Embrace the magic of autumn in our immersive workshop:
“Autumn Alchemy: Aligning with the Seasonal Shift."
As nature gracefully transitions to the vibrant hues of Autumn, it invites us to do the same within ourselves.
Join me for an exploration of the profound wisdom of The 5 Elements in Traditional Chinese Medicine (TCM) and correlation to Unani medicine and ancient practices that help us align with the energy of the autumn season.
What to Expect:
* 🍂 TCM Insights: Gain an understanding of the Five Elements of Seasons and the significance of Autumn within TCM and Unani medicine. What does Metal season mean, Lung season and what emotion is linked to this season?
* 🌬️ Breathwork & Meditation: Learn breathwork techniques and experience two guided meditations, one to connect back with your feminine essence and your wombspace, the other designed to harmonize with autumn's energy, letting go and offering inner clarity and balance. We will also explore some of the names of Allah Swt/ God for healing.
* 🧘 Five Element Exercise: Engage in exercises to embody the qualities of the various elements to help align with the wisdom of the season and the healing power of a particular sound linked to our lungs, for letting go. Learn a transformative Qigong exercise.
* 🍵 Seasonal Nutrition: What types of foods can support your body's transition into autumn according to traditional medicine.
* 💬 Community & Sharing: Connect with like-minded individuals, share your insights, and leave with practical tips to embrace autumn in your daily life.
* 📕 Rumi poetry recital: We delve into the profound and timeless words of the celebrated mystic poet, Melvana Rumi, with a focus on the theme of "letting go." Rumi's verses are a poignant exploration of the art of release, inviting us to surrender to the ever-changing currents of life and embrace the transformative power of letting go. Through his eloquent poetry, we'll journey into the depths of our own emotions and experiences, finding solace and inspiration in Rumi's wisdom as we navigate the transitions and transformations of autumn.
Join us to discover the beauty and liberation that come from releasing what no longer serves us, making space for renewal and growth in our hearts and souls.
Who Should Attend:
* Any women who looking to deepen their connection with the changing seasons from a God-centred perspective
* Those interested in holistic well-being and TCM and Unani principles.
* Seekers of inner balance and harmony
* Those eager for self-discovery in the deepest sense and transformation and learning to embrace the seasons and aligning with their flow
Don't miss this opportunity to align with the transformative energy of autumn. Reserve your spot now and embark on a journey of self-discovery and seasonal harmony!
Ticket Information:
* Early Bird (Limited): £50
* General Admission: £60
Note: This workshop is an in-person ladies, event only.
Limited spots available, so secure your spot today!
Herbal refreshments, water and light snacks will be freely available.
We will be sitting and lying on the floor with yoga mats and cushions, we do have chairs available for anyone who can’t sit on the floor. You may want to bring a light sheet or thin blanket to cover yourself, if you prefer while lying down for the meditations.
Join us ladies for an immersive workshop & meditation, 5 Elements: “Autumn Alchemy: Aligning with the Seasonal Shift” & Rumi poetry.
