DammGirl Coaching

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I help women learn how to drop diet culture mindset and to reconnect to their God given value and worth to lose weight naturally and live their most meaningful life.

04/01/2024

My Story of Life Coaching and God's Redemptive Work.

Dieting is not the solution, but God's word and a renewed mind are a more loving approach to living a fuller life.

My blog post is a little story of how I am transformed by God and how you can be too.

Please hit the discover more of my story link to read more.

Hope you find today's blog post encouraging. Please let me know in the comments.

DammGirl Coaching LLC
Coach Shel

You're never too old to discover how incredible you are in your current body, living your life today.God created you wit...
03/01/2024

You're never too old to discover how incredible you are in your current body, living your life today.

God created you with so much love and a purpose. You are more than a body here on planet earth.

Wishing you a journey of joy and peace as you discover your unique God designed life.

DammGirl Coaching LLC
Coach Shel

Instead of New Years resolutions, I'm giving promises to myself in 2024. To inspire and be more connected to myself and ...
01/01/2024

Instead of New Years resolutions, I'm giving promises to myself in 2024. To inspire and be more connected to myself and others this year. Join me in setting some goals that motivate you. What are you dreaming about doing in 2024? Maybe it's not just a 2024 goal but something that will take two, three, four or more years to accomplish that leave you feeling more connected and fulfilled.

When I decided to become more present in 2023 I never realized how asleep at the wheel of my daily journey I had become. More present meant pausing and checking in with how I was thinking and feeling.

By the end of 2023 I was checking in regularly each day and asking myself where my presence was in the small moments. Was I fully participating in life? In that conversation? With myself? I found more joy in the daily routines as I realized that just by pausing and checking in I was able to fully appreciate all the things and people around me.

2024 holds things loosely when it come to plans I have made in order to take on more of what God is revealing in the moments of every day living. I want to set some fun goals while looking for the bigger opportunities to connect, love and support others this year.

What does God want to do in your every day moments? How can you choose to let go of your plans for the better plans God is making? How are you currently showing up that you'd love to see transformed in 2024?

I promise myself to...Climb a mountain for me may be another 14er here in Colorado or doing something so out of reach in my business that I've felt each step on the climb and yet feel more blown away by how God shows up to transform lives this year.

I promise myself to play the guitar-poorly means I am practicing more often and playing off tempo in order to cheer someone up with the gift of music.

I promise myself to never make a goal that has me feeling torn down, instead it makes me and others feel lifted up and conquering giants.

What will you promise yourself in 2024? I'd love to hear about your own special heart freeing goals this year?

Hey DammGirls! Ever wanted to ask a question but feel afraid because it may sound silly?DammGirl loves silly so please a...
15/12/2023

Hey DammGirls! Ever wanted to ask a question but feel afraid because it may sound silly?
DammGirl loves silly so please ask away.

Ever wonder what things get talked about during a coaching session? I have never been shocked by a question or shied away from answering.

Can't wait to respond live.

🎄✨ May your days be filled with joy and peace as you cherish the warmth of friends and family during this hectic holiday...
11/12/2023

🎄✨ May your days be filled with joy and peace as you cherish the warmth of friends and family during this hectic holiday season. 🌟 Remember the love that surrounds you and the community that supports you every day. 💖 Coach Shel at DammGirl Coaching is here to be a part of your journey to well-being. 🎅✨ Wishing you a holiday season filled with self-care, peace, and joy! 🎁🎀 🎅🌟

95% to 98% of all weight lost in the U.S. is gained back within a year and a half.What we fight controls us. What we res...
26/10/2022

95% to 98% of all weight lost in the U.S. is gained back within a year and a half.

What we fight controls us. What we resist, persists.

In order to heal we need to stop seeing our urges as enemies.

Be curious rather than controlling

Respond with kindness rather than reacting with another restrictive diet.

Our urges thrive in reaction and heal in response.

I teach my clients how to bring awareness and compassion back into their eating story and discover what their urges are really trying to tell them.

I'd love to teach you how to trust yourself and your body again in order to heal and lose weight naturally.

DammGirl is Dreaming of the Summer.Today you get to decide to start making those changes to live fully in the moment. To...
20/05/2022

DammGirl is Dreaming of the Summer.

Today you get to decide to start making those changes to live fully in the moment. To open your eyes and make the sun jealous of your burning passion to start each new day.

Spend the Summer with me learning how to drop diet mentality, transform your mind, and breathe.

Starting in June DammGirl is hosting weekly Facebook live events where we grab a coffee, invite in the sunshine and learn how to dismantle diet culture mentality and build weight loss strategies that focus on gentle mindset shifting.

Friday's in June. 9AM Mountain Time Zone. Save the date!!

A realistic approach for developing healthy like skills begins with the words we speak.
02/05/2022

A realistic approach for developing healthy like skills begins with the words we speak.

02/05/2022

I no longer am plagued by out of control food cravings. I gave up dieting in order to have full choices in what I plan to eat each day. I allow my God given hunger and satiation signals to guide when I eat. I allow my body to tell me what to eat and how to feel good.

Losing weight never happens from a place of self judgment and loathing. Love and compassion is weight loss super glue.
29/04/2022

Losing weight never happens from a place of self judgment and loathing. Love and compassion is weight loss super glue.

Oftentimes my clients don't even notice that their self judging thoughts are causing them to stray away from their weigh...
29/04/2022

Oftentimes my clients don't even notice that their self judging thoughts are causing them to stray away from their weight loss goals. Using compassionate self-talk is the path to weight loss success.

When I am in tune with the Father and know that my thinking creates everything I know that nothing outside of me can ste...
21/01/2022

When I am in tune with the Father and know that my thinking creates everything I know that nothing outside of me can steal my rest.

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