Kylie Zimbelman

10/02/2022

I’m needing to take a break from Facebook/social media for a bit. Not sure how long it will be but if you need me you can message me on messenger. If you have my phone number you can also text me (or call if you really need to but I’m gonna mostly prefer texts right now).

12/10/2021

The first picture is how I felt once my workout was done. The second picture, how I’ve felt in general.
It felt so good to get my workout done!
We had some sickness go through our place so I got out of my routine.

It’s honestly been a struggle to get back into my routine.
I love working out daily and starting my days with devotions but I’m struggling to get that routine back.
As a person, Christian, fitness coach, wife, mom and now student teacher, I definitely don’t have it all figured out. Being all of those things isn’t easy but while each one brings its struggles, they are all rewarding in their own way!

I may feel broken but I know it’s just a season of life and I’ll get through it! I have an amazing family, church family, team of fellow coaches and most importantly my Heavenly Father who are there for me and support me! I don’t know where I’d be without them!

Need some accountability?! Someone to be there for you in hard times?! Someone to cheer you on?! Someone to listen when you need a listening ear?!

Leave an emoji in the comments or in my inbox and I’ll help you get started on your amazing journey and be that person who’s there to support you! (You can also go to the link in my bio and fill out the short form if you prefer that 😊)

17/07/2021

6 lbs. 2.5 in around.

Those numbers are numbers that make we want to shout from a roof top!
Why you may ask? Cause those numbers are what I’ve lost!

In the last month I have lost 6 lbs and 2.5 in around my waist! Aaaaahhhhhhh!!!! I’m so excited!!
Yes I was sick the beginning of this week and was super sick but I know for a fact that those number drops of are not just from being sick! If they were, I would’ve gained it back by now since I’m back to eating at least somewhat normal (I’m not eating as much as I was now that I’m better as before I was sick. My stomach just doesn’t seem to hold as much)

I will admit that I am and always have been hard on myself with how I look but I can say that while I may not be where I was before having a baby (cause let’s face it, your body changes a ton during pregnancy), I’m feeling comfortable in my own skin again! And I’ve been able to push through because of all the support from my team and all of you!

Do you have goals that you wanna reach?
Let my team and I help you!
We want to cheer you on and help you reach your goals and love yourself! It’s so important!!

Leave an emoji below or in my inbox and I can get you set up and help you take care of yourself and put you first!! You have to take care of yourself in order to take care of those around you!
(You can also go to the link in my bio 😊)

02/07/2021

Have you ever accomplished something and if felt soooo good?!
Remember how that feels?!
Wouldn’t you like to have that feeling everyday?! � I know I love having that feeling of accomplishing something at the start of my day!

I workout every morning and it gets me going and ready for the day. You may think to yourself, I don’t have time for that. Well, guess what, I used to think that too.

Since I started starting the day to do something to take care of myself, I tend to get more accomplished. I’ve fulfilled at least some of the need to have time for myself. Sure it isn’t always easy but I have my team, my girls, who help encourage me and help hold me accountable. They inspired me to take that time for myself. And here is the best part, it only takes 20-40 min a day in your own home. Yep, you read that right, you don’t have to spend more than about a half hour on yourself and you don’t even have to leave your house! Spending that time for yourself is taking care of you which is a necessity to take care of others!

Sound interesting and want to know more?!
I got you! I am here to help you EVERY STEP OF THE WAY!
Yep, you also read that right, I am here for you and want to help you reach your goals and take care of yourself and will be there through thick and thin. I’m not going anywhere. 😊🤗

I know it can be hard to take that initial leap and sometimes if feels like it’s just not the right time, but will there ever be just the right time?

I want to help YOU. I want to be YOUR cheerleader. My team mates want to be YOUR cheerleaders. We want to help you! We are here, you just have to make that decision to take the leap!

You got this! And let me know when you’re ready to take that leap for yourself. 💕

24/06/2021

Do you have tough days? Days that you struggle with motivation? Days that you want to lay around and do nothing?

We all do! I struggle with it. My fellow coaches struggle with it. We don’t struggle with it alone though and you don’t have to either! My team and I are there for each other!

I posted today on our team page that I was gonna hop on zoom and struggling with motivation today and guess what, I had people there holding me accountable and supporting me!

Our team is full of amazing women who are mamas, soon to be mamas, healthcare workers, emts, servers, teachers and more! And we are all in different areas of the U.S.

We support each other, hold each other accountable, and love each other! We have everything in our community that anyone could ever want!

We have a spot for you! Do you want it? It’s all yours! All you gotta do is reach out and don’t be afraid to take the leap! Trust me, it isn’t scary and we aren’t scary either!

We’d love to have you as our friend and a part of our team! To cheer you on and be there for you! ❤️

It’s one of the best decisions I’ve ever made! 😊❤️

28/05/2021

Do you have goals you want to reach?!

I know I have goals that I want to reach and since starting this journey I have done things I thought that I would never be able to do!

In high school, I could never do pushups and I could do a very minimal amount of sit ups. I did do some weight training for the couple years that I was involved with volleyball but then I quit and lost a lot of my progress I had made. Working in custodial for 3 years, I gained some muscle but then I was within a month of my due date with Everett and felt that I couldn’t keep doing it, especially being in a building with no elevator. It was hard for me to quit because I loved my job as I worked with some pretty amazing people!

Since starting BB, my life has totally changed!
I can now do multiple pushups and sit ups. I even started using 10 lb dumbbells today! It was challenging but I successfully completed the workout! I’ve also toned up my abs and I’m liking how I look more!

This journey truly has been a life changer and if I had to do it all over again, I would still choose to do BB!

Do you have goal you want to reach? Are there things that you want to be able to do?

Let me help you! I can help you get there! I can help you do what I do and help others! I can cheer you on and be your cheerleader! I want to be your cheerleader, your coach, your friend, and your support person/hype person! I’ll be with you every step of the way! You can join my amazing team and be a part of our virtual gym! We will love you and support you through everything!

Shoot me a dm and I can get you started! I promise that you won’t regret it and it is worth everything that you put into it!

25/05/2021

Happy Transformation Tuesday!

I just finished the program I was doing yesterday and man do I feel great! While the scale may not have really budged I can see a difference in my before and after photos, especially when I look at where I started back in January and where I am now! I’ve definitely gained muscle and toned up!

I have now completed three different programs and it has been so worth it!
I know I would see even more results if I really got on top of my nutrition.

Nutrition has been one of the hardest parts for me other than originally (and I still have a struggle day here and there) getting up early every morning (anyone who is a mom of a young child can understand how it can be hard getting up early and having the energy to prepare a meal at the end of the day). For me, getting my workout in in the morning seems best! I feel ready and more prepared for my day!

I’ve also gained some awesome friends!

Wanna tone up and gain some muscle? Wanna be nutrition accountability partners? Let’s chat! Lets get in touch and I can give you more info and maybe share a little more of my journey with you! A little info never hurt anyone, right?!
I want to work with you, share my journey with you, help you, be your cheerleader and friend!

25/04/2021

Happy Sunday Everyone!! I felt super cute today with my coffee so I thought that I would take some pics and take a moment to post! I have to say that I never thought I could take pictures like this like all the other girls but I’ve officially proved myself wrong! I feel super cute and today I feel like a coach that can inspire others! Jumping on to coaching has made me feel more confident about myself in ways that I never have felt confident before. I’ve never been confident about myself and I’ve always had things that I don’t like about myself. While I do still have days that I don’t like certain things about myself, those days are more limited! The community that I joined when becoming a coach has helped me become a more positive person about my body and who I am! They have encouraged me and inspired me so much to be my better self and I have to say it feels amazing!!! I would love to help you all experience the same thing and have you join this amazing community of women that have encouraged and inspired me so much!! It’s worth every second and every penny!!! Want to know how to join this community?! Shoot me a dm and I’ll get you all set up and mentor you and I promise that you won’t regret it!! Have a wonderful Sunday and love yourself!!! Shoot me a message with something you would change about yourself and something that you love about yourself!!

20/04/2021

https://www.instagram.com/reel/CN5jrvtglTF/?igshid=1c2ij8xa7dysh

Here’s a clip from one of the workouts from the new program that came out! It’s so much fun and I would love to have some people join me!

shaunt • Original Audio