Evgeniy Blum’s Medical and Rehabilitation Center (2025)

18/04/2022

Dear friends, we see your response to the topic of connective tissue. We appreciate your profound interest in the topic.
In the post of standing on nails we talked about activating the extracellular matrix and that it is important to activate it through physical impact.

Below are a few rules that will help globally improve the condition of connective tissue:
1. Connective tissue improves with the right physical activity.
2. Activities should be multidirectional and involve all segments of the body.
3. The regularity and comfortable mode of daily training determines their effectiveness.
4. It is better to do 6 sets of 5-10 minutes a day than to train for one hour.
5. The basis for any activity should be walking or running. At least 10,000 steps per day. This is the foundation for improving connective tissue.
6. Collagen can be drunk additionally, but only in the presence of physical activities, otherwise it will not be embedded in the connective tissue.

For consultations, call the doctor of the Center +34 663 79 75 69.

18/04/2022

What is collagen and what is it for?

Collagen is a protein that forms the basis of the connective tissue of the body. Translated from the Greek «kolla» means "glue". This word best describes the function of collagen. Collagen fibers are involved in the formation of a network - the basis of tissues (see previous post).

Collagen is naturally synthesized by our body, but after the age of 20 its production begins to decrease. Violation of collagen synthesis underlies almost all diseases of organs and systems.

Is it possible to make up for the lack of collagen to maintain health by getting it from the outside?

Of course, in order for collagen to be renewed, the body needs “building material”. For example, a large amount of collagen is found in gelatin, eggs, fish. In the gastrointestinal tract, these products turn into "bricks" for the construction of connective tissue collagen, but in order for them to "fit" correctly and form healthy connective tissue, a special physical impact from the outside is necessary.
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This principle is used by Professor Blum in the treatment of diseases associated with connective tissue damage and in rejuvenation programs - the correct physical influence from the outside according to a certain logic.
We are in favor of natural sources of collagen, but it is important to understand that this is only a part of the process, and that in order to maintain collagen metabolism, the body needs movement - for example, you can walk and run on your own.

For consultations, call the doctor of the Center +34 663 79 75 69.

18/04/2022

Good afternoon! The following interesting question was received in the column : “Is standing on nails useful from the point of view of biomechanics?”

Standing on nails is one way to deeply train and activate connective tissue.

What is connective tissue and what role it plays in our body?

Connective tissue is a system consisting of tissue fluid and a collagen "net" in which all the cells of our body are immersed. The tissue fluid and collagen network is also called the Extracellular Matrix.
Connective tissue is presented in the following forms in our body:
1. In solid form: all bones. Bones are composed of bone tissue cells and an extracellular matrix - collagen and various salts.
2. In fibrous form: all ligaments and tendons. The tendon consists of fibrocyte cells, and the extracellular matrix is formed by proteoglycans and parallel bundles of collagen fibers.
3. In a gel form: all cartilage. Human articular cartilage consists of 2-3% chondrocyte cells, the extracellular matrix consists of proteoglycans, hyaluronic acid and collagen.
4. In liquid form: blood, lymph, interstitial fluid.
The human body contains on average 5-6 liters of blood, 4 liters of lymph and 11 liters of interstitial fluid.
Thus, we see that connective tissue is 90% of our body. Connective tissue performs many functions. One of the key is your powerful immunity.

Methodical training of connective tissue is one of the principles of Professor Blum's method. For independent training, he also recommends using the Kuznetsov applicator.

Send your questions in private messages, we will publish the answers to the most frequently asked questions.

For consultations, call the doctor of the Center +34 663 79 75 69.

18/04/2022

We all live in a social and biological environment. The social environment makes us experience emotions, worry, rejoice, be upset, angry, afraid.

“Stress response” is a chain of internal biochemical changes that adapts the body to increased stress. Under the influence of hormones, muscles tense up, sensitivity to pain decreases attention becomes tunneled - you are focused on what is happening now. Your entire body and mind changes in response to what you perceive as a threat.

Stress has come and must go, the tone has risen and must decrease. The trouble is that when we are under the influence of a stress factor, we fall into it and are drawn into it. And this is the main insidiousness of stress factors and stress situations.

Stress acts through muscle tension. The stress reaction in the muscles, if it was not given an outlet through movement, is transformed pathologically: “stress spiralization” into a muscle clamp occurs. As a result, chronic muscle tension is formed, and it is more pronounced in strong muscles thus increasing asymmetry and accumulating tension throughout the body day after day.

Stress → Mental tension → Muscle tension → Mental tension → Muscle tension → Mental tension →…

This is the "vicious circle" in which a person spins like a squirrel in a wheel. Instead of constantly overcoming yourself at an ever greater "cost", it is necessary to eliminate the existing chronic muscle tension, muscle asymmetry, muscle imbalance. In this case, it will become easier to handle even difficult, tense situations.

That is why businessmen often spend their holidays in Marbella, combining relaxation with classes at our Antistress Center.

-control

18/04/2022

"Biohacking" for the elderly

Turning back the clock for 80-90 year olds is much easier. Why? Their residual resource is already so tiny that even a small replenishment of it gives obvious results!

Right now, an 87-year-old patient is being treated at the Center, with complex chronic diseases of the respiratory system: he periodically needed oxygen therapy and have been taking several medications over the years.

He has been here for only a few days, we took him off all medications, he refused the oxygen therapy and today we have received absolutely normal saturation indicators. "Biohacking" for the elderly is of interest to many of my patients, because we all want to prolong the active healthy life of our parents.

For questions about individual programs "Biohacking for the Elderly", call the Center's doctor +34 663 79 75 69.

18/04/2022

"Biohacking" for businessmen

If we google "diseases of businessmen", we will see standard syndromes: burnout, chronic fatigue and psycho-emotional exhaustion. Other problems arise from lifestyle: how mobile or excessively athletic a person is, whether he goes in for extreme sports, what medications he takes, how old he is, what genetic stock he received from his parents. Everything is individual.
Today, heart attacks and strokes are common among young people. To avoid them, it is necessary to restore normal blood supply and normal lymphatic circulation of the heart muscle on time. Moreover, in this case, the lymph flow is much more important than the blood flow. This is written in the writings of 1957, based on more than 3000 sources. This data is not new, but I reassembled these developments, processed, improved this “bicycle”.

My method allows you to fully rehabilitate after a heart attack and stroke. Paralysis is given by nature for a reason. This happens when there is a large imbalance of the strong and weak halves of the body. This means that we need to restore the weak one, because if we start to restore the strong one the patient will be covered with the next stroke. Here you need to follow clear rules and laws: after diagnosis, analysis of all clinical and laboratory findings and images taken, you can build a treatment methodology. Initially, all actions will act as a prevention of a recurrent stroke or heart attack. Here is a recent example from my practice.

A young businessman, Dmitry, 42 years old, suffered 2 strokes within 2 days. He was brought to the Center in a bad condition: he could walk 20 meters holding on to the wall, his left arm and leg were not controlled. He has been treated here for a year. A year later, he left driving in his car home to Italy, with his whole family and dogs ...

Recovery according to my method after a “good” stroke takes at least a year, and preferably two, this is a completely reversible process, since only the epicenter needs to be corrected - the hemorrhage, what is destroyed.

Biohacking according to Blum is a large-scale direction of the Center's work, based on the activation of the body's own forces through movement.

From an interview with Professor Blum (Stolnik magazine, March 2022)

18/04/2022

Healthy or unhealthy - that is the question.

Diagnosis is medicine, and a person's need for health is a separate story. You can assess the level of your health and decide for yourself if you need to invest in it.

Which body can be called healthy? Biomechanics teaches: the fundamental health is active and serviceable pumping and drainage systems that provide circulation of blood and lymph and other biological liquids for contact with cells and organs metabolic processes, delivering oxygen and nutrients, and removing the products of decay and vital activity - thus,
rejuvenating and prolonging their longevity.
For some, it's enough what they have while others want to live as active and healthy as long as possible, rejuvenating the body as much as possible.

That’s why “Blum biohacking” is so popular. This is biohacking activation of the body's own forces, without bringing anything synthetic from outside. If biohacking is based on “hacking” the reserve and scooping it out to the bottom, then at the heart of "biohacking according to Bloom" is a constant replenishment of this natural reserve, from which you can draw endlessly.
The body in which the pumping and drainage systems work like a clock and cell renewal processes are active, will be healthy and durable.

Professor Blum is providing health beyond age!

Want to know more? Send a request to direct, e-mail
doctor@doctorblum.ru or call the doctor of the Center +34 663 79 75 69

18/04/2022

As Professor Blum says: «If the battery is dead to zero, from what I will build from?»

Health and illness are two qualitatively different states. By the age of 40 many of us accumulate "ill health", but we do nothing about it taking it to the extreme because we don’t know where to go - To ENT, ophthalmologist, neurologist cardiologist. Is there a way out?

There is! At the Professor’s Blum Center in Spain we consider a person as a whole (body, psyche) and study entire medical history. Such approach allows us to discover the cause which led to the present state.

We had a case of purulent bronchiectasis - sacs with pus in lungs, which appeared due to the ingestion of milk into the lung mixtures at the age of 6 months. This fact hasn’t been revealed by any previous doctor, the girl was treated with hormones for a long time and could not stop the destruction of the lungs.
When our doctor analyzed all the symptoms, he asked girl’s mother if the girl choke at an early age during feeding? He realized that these symptoms formed more than a year and are the result of getting into the lung of synthetic substances. Mom confirmed that everything was exactly like that, but none of doctors did not connect that fact with the disease. The result was a clear plan treatment. Obvious improvements began to appear within a month.

What you get:
✔️ Understanding the root cause of your main problem
✔️ Risk assessment for all existing diseases
✔️ Identification of "weak links"
✔️ Clear action plan - priority recovery task list for your health.

We care about you. Learn more about the Check-up program (light) and rules of entry to Spain, you can call +34 662 604 954

18/04/2022

It’s too late when you already have lost everything…
Health is the foundation on which everything is built:
✔️ education;
✔️relationships;
✔️ family;
✔️career;
✔️ creativity.
Health is a basic fundamental resource. Everything else is built on this foundation. If the foundation is unreliable, all buildings can crumble like a house of cards at any moment. Every human should consider this risk.
The moment of truth comes when a person realizes primaсу of biological aspects. Little is needed and little is wanted when there is no health.
Of course, you can overcome all this for a while with discipline and a sense of responsibility, continuing the movement like a car that «accelerates on the handbrake», but what for - if there is a place where all human health problems are solved: from chronic incurable pathologies to addictions and deep mental disorders.

Learn more about our program "Check-up" (light) and
rules of entry to Spain, you can call +34 662 604 954
Plan your trip to Spain and visit the Prof. Bloom Center soon.

Evgeniy Blum’s Medical and Rehabilitation Center

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