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Emily Pitta

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03/02/2024

day 30-33🥵

been slack with the piccys but heres a dump 👏🏻✅

29/01/2024

day 29/75😋

first day back at work after being sick and we slayed 🔥😇

29/01/2024

day 28/75✅

perfect day in my opinion 🥵

27/01/2024

day 27/75💗

today was goooood 📚😇

27/01/2024

day 26/75 ☀️

we are back on track and slaying again 🥵☀️

still abit sicky but can get through workouts now without wanting to die💪🏻

chicken wrap slaaaay

cya tomorrow 💤

26/01/2024

day 24&25/75 🤒

still sick but still slaying my deficit and losing weight 💪🏻✅ managed to get in a workout but don’t have a great appetite so just eating what i feel like

tomorrow will be better 🥵

23/01/2024

day 22&23/75🤧

did not slay these days ☹️ managed to complete my two workouts on day 22 but not 23. Technically I’ve failed 75 hard but I’m going to soldier on - idgaf

Hoping this cold pi**es off real quick so i can get back to it 💪🏻

22/01/2024

day 21/75🌿

slayed the day with a morning run, b&e square and post run endorphins ☀️

20/01/2024

day 20/75🤍

today was a bit different than usual

Started the day wirh a chai, Pilates and groceries 💪🏻 then ya know when you just go on a cleaning frenzy? That was me for the next 4 hours hehe

Counted that as my second workour but only ate 3 cookies all day so treated myself ro a reg nachos from GYG yuuuuum - still in a deficit SLAY

Cya tomorrooooow 💤

20/01/2024

day 19/75⭐️

slaying 75 hard at this point but what i am falling behind on is taking photos and uploading them!! Who am i

We are still ticking off all our boxes none the less ✅

cya tomorroooow 💤

18/01/2024

day 18/75 💗

boring day today - work eat sleep repeat

OBSESSED with nutella bagels though 😍🥵

Cya tomorroooow 💤

17/01/2024

currently dreaming of .eatery - definitely get the Feed Me menu if you ever go 🤤🥵

17/01/2024

day 16/75 ☀️

week 3 going strong 💪🏻 we love flexible dieting because it means i can eat all my favourite foods whilst still being in a calorie deficit - weehooooo

we also love days off work because we get to read during the day 😍

cya tomorrooooow 💤

17/01/2024

day 15/75 ☀️

today was hotttttt

new week - new recipes 😋🖤

cya tomorrowww 💤💤

14/01/2024

we have made it two weeks!!! yayyyyy 💪🏻💪🏻

absolutely slayed today - got all my exercise done before mid day and then had the yummiest lunch 😋😋

prepped a different breaky tomorrow so super excited to try it 😝

cya tomorrow 💤💤

13/01/2024

day 13/75 🤎

cant believe tomorrow is two weeks done!!! so proud of myself for even coming this far - ive struggled with consistency for a long time so this is huge for me 💪🏻⭐️

weekends lookin like errands and gyg- standard 😝

cya tomorrooow 💤

12/01/2024

day 12/75⭐️

friyayyy!! So happy its the weekend 🥵

Favourite thing about today was definitely the nutrlla bagel. Not so favourite thing was the fact it was 35 degrees outside☀️

Exhausted!! Goodnight 💤💤

11/01/2024

day 11/75 😋

today was much better than yesterday - probably because i realised i can fit a nutella bagel into my macros 🍫

so proud that i have made it this far wtf??!! 🥹⭐️ last time i gave up on like day 2 lol

note to self tho: we need to start changing up the meals because I’m getting sick of the same thing every day ugh

cya tomorrooooow 💤☀️

11/01/2024

RECIPE: WHITE ROCKY ROAD 🤍🍫🥭

I know this was all the hype during Christmas, and we are now in Jan, but I am still LOVING this recipe.. I want to make it every week... 🤤

Let's normalise eating rocky road at any time during the year!! 🍫

INGREDIENTS:
🤍 1x 315g block Caramilk chocolate
🤍 approx. 1c marshmallows, chopped
🤍 1/2c dried mango, diced
🤍 5x scotch finger biscuits, chopped
🤍 4x meringue nests, roughly crushed
🤍 3tbsp passionfruit pulp

METHOD:
🤍 Melt chocolate in a large microwave save bowl. I put it in the microwave on 30 second intervals, stirring in between, until smooth.
🤍 Add the remaining ingredients except the passion fruit and stir to combine.
🤍 Pour into a lined baking tray and drizzle over the passionfruit pulp.
🤍 Place into the fridge to set. Mine took approx 3 hours (to be safe).

Enjoy!! 😋

✨ Coach with Em

10/01/2024

day 10/75 ✨

today was gooooood✨⭐️

missed breaky because woke up late and didn’t want to eat before gym so got to have some extra snackys hehe

today was prime hot girl walk weather 🌞

cya tomorrooooow 💤

10/01/2024

WEDNESDAY WEEKLY FAVES🤍✨

My favourite items in the shopping cart this week were:

🤍 Woolworths Free From Gluten Bagels - I am having these for breaky with eggs and bacon; delish!!

🤍 Bega Lactose Free Grated Cheese - who doesn't love cheese?? I am lactose intolerant so this cheese is a win!! Having this on my dinner which is chicken burger fries 😋

🤍 Spud Lite potatoes - these are usually in my cart at least eery fortnight, if not every week! Can't go wrong really

🤍 Pauls Lactose Free Light Cream - again, for my lactose intolerant friends this is great! This ones going into my garlic prawns

🤍 Carmans Dark Choc Cherry and Coconut bars - these are literally in my cart every week without a doubt

🤍 Joy St Protein Puffs - these are new and I am only just trying them this week but they are good!! Macros and cals are a dream

What is in your cart this week that you are loving?

✨ Coach with Em

09/01/2024

day 9/75 🍯

today was a whole lot of adulting - missed lunch so had a few extra snacks 😋

water and 10 pages also complete 😇✅

cya tomorrowwww 💤

09/01/2024

day 8/75🧚🏻‍♂️

back to work today but we still smashed all of our goals 💪🏻✅

new recipes this week for meal prep
🖤garlic prawns and veg
🖤chicken burger fries

cyaaaa tomorrow 💪🏻🏃🏼‍♀️

08/01/2024

WHAT I BOUGHT VS. WHAT I MADE: GREEK CHICKEN BOWLS 🍗

My go-to meal when I don't know what to cook. You can also substitute the pita bread for roasted potatoes. 🥔

METHOD:
🤍 mix chicken with greek seasoning and fry in a pan with a drop of olive oil until cooked
🤍 in a small bowl, add diced cucumber, tomato, onion feta and olives. mix!
🤍 in a pan, fry pita bread in a spray of olive oil. one toasty, cut into triangles
🤍 once chicken is cooked, add vegetable mix, chicken and pita into a bowl. top with tzatziki

Enjoy!! 😋

07/01/2024

day 7/75 🚀

thought i wasnt gonna make it today but we got there in the end 🥵✅

random food today but still in a deficit 💪🏻 Christmas spirit lingering with a cheese board

absolutely pooped, see ya tomorrow 💤

06/01/2024

day 6/75 🧚🏻‍♂️

today was a hot one in adelaide 🥵

mixed up my workouts with pilates today 🧘‍♀️ and ate some different food which was so good after eating the same meals all week 🤤

cya tomorroooow 💤

06/01/2024

weekly faves 😋

this week in my shopping cart, we had:

🍏 apple slices pie fruit for my apple pie overnight oats (SO yum!)

🍖 lean beef mince for gluten free pasta bolognese

🍪 Arnotts gluten free scotch finger biscuits, also for apple pie overnight oats (it's the best bit really)

🥦 broccoli because it's my favourite vegetable!!

🍝 gluten free spirals - this brand is my go to!!

🌽 corn thins for a pre workout snacky snack with honey

What did you have in your shopping cart this week? 👼🤍

05/01/2024

today started with great intentions and then i had to attend to dog mum duties so didn’t have time for breaky - rip 😩🍏

made a come back with nonnas cooking, retail therapy and walkies 🏃🏼‍♀️🍝☀️

keen for the weekend 💗

goodnight 💤

04/01/2024

day 4/75 👽

so far, so good 🏃🏼‍♀️💪🏻

as you can tell I’m a creaturw od habit - smashing my deficit and macros with the same meals each day 🥦🍏

also why have i not tried honey & corn thins sooner?? 🥵🍯

cyaaaa tomorrow 💤

#2024

03/01/2024

day 3/75 👼🏻🌈

first day back in the gym today after a good few months off 🥵

all the same food sorry! lots of walking, lots of spicy reads and now I’m ready for bed 💤

cya tomorrowww☀️

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who else is starting 75 hard this week? ☀️✅🥵 🏃🏼‍♀️2x 45 minute workouts per day 💦3.5L water per day 🍓follow a diet 📚read 10 pages of a book per day 🦵take progress pics lesgooooo #75hard #75hardchallenge #health #nutrition #healthcontent

gluten & dairy free protein pancakes 🥞🍓 483 cals 59g C 10.5g F 36.5g P INGREDIENTS: 1x small banana 1x egg 75ml almond milk 1/2tsp baking powder 45g oats 1x scoop protein powder METHOD: ➡️pop all ingredients into a blender and blend until smooth ➡️grab a non stick pan and portion into about 5 pancakes, depending on your preferred size ➡️cook on low-med until bubble start to form and flip over ➡️cook for another minute or so ➡️serve 😋 Top with strawbs and sugar free maple syrup 🍓🍯 ✨Coach with Em #healthyrecipe #glutenfree #dairyfree #iifym #75hard #nutritionist #nutrition #adelaidehillsnutritionist

therapy duuupe🥺🏃🏼‍♀️

chicken chipotle burrito bowl 🥑🍗 459 cals 29.5g C 16.5g F 48.4g P INGREDIENTS: 200g chicken breast seasoning - I used taco seasoning 1/2c cooked white rice handful shredded lettuce 1/2 diced tomato 1/4 diced avocado 15ml chipotle sauce METHOD: ➡️cook white rice as per packet instruction ➡️dice chicken breast into bite size pieces and season in seasoning, cook in pan ➡️assemble rice, chicken, lettuce, tomato, avocado and chipotle sauce enjoy 😋 ✨Coach with Em #chickenburritobowl #healthymealideas #75hard #dairyfree #glutenfree #nutritionist #adelaidehillsnutritionist #iifym

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