Life in Balance

01/07/2025

We should all be allies, not just in June, but every day. ❤️🧡💛💚💙💜

30/06/2025

23/06/2025

🤔Are you new to Bodylines and want to find out more?⁠
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🤗Do you want to work out at a place where you always feel welcomed?⁠
🤸🏻♂️🧘🏻♂️🏃🏻♀️Do you want variety to keep you interested?⁠
Try us out and find out for yourself with our 14 days for $49 Intro Offer. Click on bio to check it out

23/06/2025

Today's Wellness Tip. This is especially good if you're a visual person and need proof that you're making progress. So check the box and give yourself a pat on the back for a job well done!

27/05/2025

This class will be rescheduled to this fall. In addition, full Reiki certification classes and stress management workshops will also be available. Stay tuned and have a great summer!

21/05/2025

NEW happenings at Dragonfly! 😃 - https://mailchi.mp/276872a95463/dragonfly-17618491
Read our latest newsletter HERE!

21/05/2025

May 30-June 1 ~ A Weekend Women’s Mindfulness Retreat: Coming Home, Mind, Body, Spirit

This nurturing event at at Barred Owl Retreat in Leicester, MA, will guide you on a transformative journey of self-discovery through guided meditation, journaling, yoga, sound journey healing, and much more in this transition time between spring and summer. Leave with gifts, new friends, and deeper connection to yourself. Private room, expert facilitation, and surprises. Space is limited. Register today for this intimate, all-inclusive 3-day retreat.

https://www.barredowlretreat.com/offerings/may-weekend-retreat

Search a list of holistic events, classes, retreats and workshops in the Spirit of Change calendar of events!

https://www.spiritofchange.org/calendar

21/05/2025

✨ 𝗧𝗼𝗱𝗮𝘆’𝘀 𝗺𝘆 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 — 𝗮𝗻𝗱 𝗜’𝗺 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗯𝗶𝗴 𝘄𝗮𝘆. ✨
I’m thrilled to officially release my brand new ebook:

𝘐𝘯𝘵𝘳𝘰 𝘵𝘰 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢: 𝘈𝘯𝘤𝘪𝘦𝘯𝘵 𝘞𝘪𝘴𝘥𝘰𝘮 𝘧𝘰𝘳 𝘔𝘰𝘥𝘦𝘳𝘯 𝘓𝘪𝘷𝘪𝘯𝘨
— a 44-page guide to reconnecting with your body, your breath, and the rhythms of nature.

This book is deeply personal. It weaves together the ancient science of Ayurveda with the lived experiences that shaped my own healing journey. From daily routines to seasonal shifts, doshas to digestion, it’s a gentle, grounded invitation to come home to yourself.

I chose to launch on the 21st — and price it at $21 — because that number holds meaning for me. It’s a symbol of personal growth, strength, and the softness I’ve worked hard to reclaim.

If you’ve been craving rhythm, nourishment, or a new beginning… I hope this offering finds you.

💛 Available now at: https://www.jenzenliving.com/product-page/intro-to-ayurveda-ebook

Thank you for celebrating with me!

21/05/2025

With so many resources available, from streaming services to subscriptions, you may wonder: what are the benefits of in-person yoga classes? Here are just a few:
⭐ You see the teacher and they see YOU. Your teacher can guide you toward better alignment, a prop for assistance, or a different option that may work better for your unique abilities. A good teacher is paying detailed attention to each person in the space.

⭐ A sense of community. When you gather each week with the same group, you gain consistency AND a whole community. I love watching community build in class, seeing friendships grow, and people caring about others. And all from the seed of a yoga class!

⭐Q & A opportunities. Your teacher is a great resource! They are likely there prior to class and for a bit after. Respectfully ask questions that have come up for you. Your teacher will guide you, or offer additional support in the form of private instruction, book recs, or other classes/studios to visit.

⭐ Focus. Taking yourself out of your daily space frees your mind, leading to better focus, attention, relaxation, and ease in letting go.

⭐Collective energy. Whether you believe it or not, the energy in a room full of people breathing, moving, and chanting Om together creates a shift in energy you can feel. Don't believe it? Show up and you will see for yourself.

So take a little time out of your week and get yourself to an in-person class. There is so much to gain, learn, and build upon. I hope to see you on the mat soon!
❤️ Linda

20/05/2025

Trapped Emotions — The Invisible Epidemic

You may not realize that some of the negative emotions you’ve experienced, even though you may have felt them long ago, may be creating problems for you now. Learn how anyone can take the necessary steps to help the body heal, excerpted from the bestselling book "The Emotion Code."

https://www.spiritofchange.org/trapped-emotions-the-invisible-epidemic

Get more Spirit of Change! Sign up for the free weekly email edition.

https://spiritofchange.us2.list-manage.com/subscribe?u=c6f30dd22664b96d8019915fa&id=d36d751f74

20/05/2025

Many of us operate in a constant state of fight or flight. These twelve simple but powerful strategies can help shift your nervous system out of survival mode. Practice them consistently to enhance vagal tone and build greater emotional resilience. For safety, always consult your healthcare provider before making changes to your wellness routine.

17/05/2025

🌟 Oops… I accidentally deleted my podcast! 😅 But Healthy Living with Yoga Anita is back and better than ever!

If you’ve enjoyed the tips, inspiration, and wellness chats before, I’d love for you to re-subscribe and continue the journey with me. Your support means the world, and every follow helps me keep sharing what I love. 💛🧘‍♀️

🎧 https://youtube.com/?si=HV3650VEXuEj70mQ

🔁 Please share to help spread the word!