Vault Mental Health Inc.

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Vault Mental Health Inc. Vault Mental Health offers counselling and psychotherapy to improve and strengthen the lives of individuals, couples, families and communities.

Vault Mental Health is a progressive practice; our therapists are constantly learning and growing alongside our clients each day. We believe that our therapeutic practices should incorporate tried and true techniques while constantly evolving to give our clients the opportunity to become their best self. Our therapists are extensively trained and feel that a welcoming atmosphere, caring attitude a

nd ability to collaborate are important facets of the process. Trained in multiple modalities including CBT, Mindfulness Based, Gottman Method, Motivational Interviewing and Solution Focused, VMH uses an eclectic and integrated approach. With a background in anxiety, depression, stress management, trauma, couples counselling, relationship problems, abuse, self-esteem, burnout, addictions and more, we are eager to help you reach your potential.

14/08/2025
How aligned with this are you? What changes do you need to make to become MORE aligned with it?How can we help ? 💌
07/08/2025

How aligned with this are you?
What changes do you need to make to become MORE aligned with it?
How can we help ? 💌

Fun fact about Ricky : She LOVES the outdoors, camping and a good laugh. ⛺️ 🌲 🌞
29/07/2025

Fun fact about Ricky : She LOVES the outdoors, camping and a good laugh. ⛺️ 🌲 🌞

Summer can be overwhelming, we all feel the seasons differently. Check in with a loved one today 🥰🦋🌞
22/07/2025

Summer can be overwhelming, we all feel the seasons differently. Check in with a loved one today 🥰🦋🌞

Save this as the blueprint to ultimate summer detachment. What do you have more time and space for when you detach? 💭
14/07/2025

Save this as the blueprint to ultimate summer detachment. What do you have more time and space for when you detach? 💭

Fun fact about Kristen : She is not only the youngest of 5 siblings but she has 3 small kids at home herself ! This give...
02/07/2025

Fun fact about Kristen : She is not only the youngest of 5 siblings but she has 3 small kids at home herself ! This gives her a unique ability to relate and empathize with a wide variety of humans 🤎

Do you feel like you are begging for your needs to be met ? We are here to validate you and help you communicate your de...
27/06/2025

Do you feel like you are begging for your needs to be met ?
We are here to validate you and help you communicate your desires better. 🫶🏼
Book a couples sessions today— and if you might be on the other side of things, we are here for you too xo

Ah, the many little things I do as a therapist and practice owner that help me show up as the best version of myself — f...
25/06/2025

Ah, the many little things I do as a therapist and practice owner that help me show up as the best version of myself — for me, and for my clients.

☀️ Good morning snuggles with my daughter
💃 Kitchen dancing (yes, sometimes with a spatula mic)
🧋 Iced oat latte = it’s officially a good day
🚶‍♀️ Mid-session walks to reset my mind and move my body
📞 Phone calls with my best friends who just get it
🤗 Long, grounding hugs
🍽️ Home-cooked meals… or takeout from my fave spot, Hot Rocks
🥲 The occasional good cry — because feeling deeply is part of the gig
🌱 Gardening — once dreaded, now I crave the chance to sink my hands into the earth
📚 Always learning something new
📞 101 mini calls with our amazing admin team to bring the vision to life
👨‍👩‍👧‍👦 Time with the world’s best group of family and friends
🏌️‍♀️ Leaning into my latest fixation (ADHD friends, you know the drill) — right now, it’s golf
😴 In bed before 10pm — always

These aren’t just routines — they’re the heartbeat of my days.
They remind me that being a therapist means being fully human first.

These little moments fill my cup so I can keep pouring into others.

Here’s to building a life that nourishes us, so we can keep holding space for the people who count on us 🤍

It’s the people that work for each of our locations that are the pulse of Vault Mental Health, each and every therapist,...
13/06/2025

It’s the people that work for each of our locations that are the pulse of Vault Mental Health, each and every therapist, counciller, social worker brings something unique and special to the table and I am so grateful for them all. 🤎

Hi Wei !! 👋🏻 Wei works from our Port Hope location and is building an incredible client base while still maintaining som...
03/06/2025

Hi Wei !! 👋🏻 Wei works from our Port Hope location and is building an incredible client base while still maintaining some openings for new faces. Fun fact about Wei: She has been in therapy since she was 19 ! 💪🏻 🌟

& that’s why we do we what do 🫶🏼
26/05/2025

& that’s why we do we what do 🫶🏼

WOW! We are incredibly honoured to have been nominated in Barrie’s Community Votes for Best Psychology Clinic and Therap...
23/05/2025

WOW! We are incredibly honoured to have been nominated in Barrie’s Community Votes for Best Psychology Clinic and Therapy & Counselling Clinic.

We were absolutely elated to receive the news that we WON Gold in Psychology Clinic and Bronze—for the SECOND time—in Therapy & Counselling!

This recognition is a beautiful celebration of our dedicated practice and the incredible therapists who make our Barrie locations so special.

From the bottom of our hearts, thank you, Barrie. We feel the love—and we love you right back. 💛

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Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 16:30

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