Tapping the Wisdom Within

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Tapping the Wisdom Within Psychotherapist | Helping High-Achieving Women Heal Emotional Trauma & Thrive | Founder, Tapping the Wisdom Within | Biohacker & Healthy Living Enthusiast.

I help men and women release trauma and reconnect with their inner strength—so they can live with clarity, joy, and purpose. With years of experience in psychotherapy and mental health, I blend trauma-informed methods with advanced therapeutic tools for deep, lasting change. Whether it’s burnout, anxiety, or long-held emotional blocks, my approach is personalised, science-based, and results-driven. If you're ready to let go of what no longer serves you and step into your empowered self, let’s connect.

TFT (Thought Field Therapy) is a gentle, non-invasive way to release emotional stress.It works by tapping on specific en...
18/07/2025

TFT (Thought Field Therapy) is a gentle, non-invasive way to release emotional stress.

It works by tapping on specific energy points to help the body and mind let go of anxiety, fear, trauma, or limiting beliefs.

Many people describe feeling lighter, calmer, and more grounded—often after just a few sessions.

If you’ve been feeling stuck, TFT might be the shift you’ve been looking for.

💛 Therapy works best when you’re ready.Being ready means showing up with honesty,curiosity and a willingness to explore ...
16/07/2025

💛 Therapy works best when you’re ready.

Being ready means showing up with honesty,curiosity and a willingness to explore your inner world.

It doesn’t mean having all the answers—it means being open to finding them.

Healing flows both ways.

Let’s explore a better way together.

🌿 Your body remembers what your mind tries to forget.That tight chest, lump in your throat, or tense shoulders? They’re ...
12/07/2025

🌿 Your body remembers what your mind tries to forget.

That tight chest, lump in your throat, or tense shoulders? They’re not just physical - they’re emotional signals.

🌿 When we listen to our body, we find a shortcut to the mind. And when we support our mind, our body follows.

Healing flows both ways. Let’s explore a better way together.

Healing doesn’t have to mean reliving the past.You don’t need to retell every detail or reopen old wounds to move forwar...
10/07/2025

Healing doesn’t have to mean reliving the past.

You don’t need to retell every detail or reopen old wounds to move forward.
With gentle approaches like TFT, NLP, and Hypnosis, we help release emotional weight - and move on with empathy.

✨ Healing can be soft.
✨ Healing can be safe.
✨ Healing can still be powerful.

Let’s explore a better way together.

You don’t need a full routine or a perfect day to feel better.Here are 3 things you can do right now to feel a little ca...
04/07/2025

You don’t need a full routine or a perfect day to feel better.Here are 3 things you can do right now to feel a little calmer:

1. Tap gently on your collarbone 💚
This simple TFT technique can help release tension and bring your focus back to the present.

2. Breathe in for 4, hold for 4, out for 6 💚
A longer exhale tells your body it’s safe to relax.

3.Place your hand over your heart💚
Feel your heartbeat. Let your breath slow down to match its rhythm. This simple act can help you reconnect with your body and feel more grounded."

✨ Healing doesn’t have to be big or dramatic.
It can be soft, simple, and right here in this moment.

Let’s explore a better way together.

Feeling stuck in old emotions?Thought Field Therapy (TFT) is a gentle tapping technique that helps release emotional str...
02/07/2025

Feeling stuck in old emotions?

Thought Field Therapy (TFT) is a gentle tapping technique that helps release emotional stress—without reliving the pain.
It’s like emotional acupuncture, but without the needles.
✨ Fast. Safe. Compassionate.

Let’s explore a better way to heal—together.

There’s a common belief that healing has to be hard. That we need to “push through” or “dig deep” to truly move forward....
27/06/2025

There’s a common belief that healing has to be hard. That we need to “push through” or “dig deep” to truly move forward.

💛 Gentle doesn’t mean weak.
It means meeting you where you are.
It means working with your pace, not against it.
It means trusting that small steps can lead to big shifts.

Let’s explore a better way together.
You don’t have to do it all at once.
✨ You just have to feel safe enough to begin.

This Men’s Mental Health Awareness Month, we’re reminding all men:🧠 It’s okay to feel.💬 It’s okay to talk.🤝 It’s okay to...
24/06/2025

This Men’s Mental Health Awareness Month, we’re reminding all men:

🧠 It’s okay to feel.
💬 It’s okay to talk.
🤝 It’s okay to ask for help.

Mental health doesn’t discriminate by gender—but stigma often does. That’s why creating safe, compassionate spaces for men to explore their emotions is so important.

You don’t have to carry it all alone. Healing doesn’t make you weak—it makes you human.

🌟 Welcome to the journey of unlocking your potential with Tapping the Wisdom Within! 🌟🚨 The New Year is here! 🚨 Are you ...
03/01/2025

🌟 Welcome to the journey of unlocking your potential with Tapping the Wisdom Within! 🌟

🚨 The New Year is here! 🚨 Are you ready to take control of your health in 2025? ✨

At Tapping the Wisdom Within, we’ve spent years exploring the keys to achieving lasting health in both mind and body. This passion for discovery led us to uncover Protandim, a groundbreaking solution that supports your well-being at the cellular level.

Start the year strong with a natural boost for your mind and body—activating your oxidative stress response to reclaim your youthful energy and vitality! 🌟

🎉 Imagine feeling energized, saying goodbye to those lingering health annoyances, and experiencing results that truly transform how you feel every day. 🏆

Are you ready to take on the challenge? 🙋‍♀️ I know I am—so let’s do this together! 💪

Drop a "ME" below if you’re interested, and I’ll send you the link to this week’s Zoom session where we’ll share all the details. Can’t make it? No worries—we can set up an alternative time. We’ve got you covered!

And the best part? This is an all-natural product with no side effects. 💚 Let’s make 2025 your healthiest, happiest, and most vibrant year yet! 🚀



*LifeVantage products are not intended to diagnose, prevent or cure any disease.

16/12/2023

Here are some of the best views of the Moon.
Credit:

16/12/2023

“De vez en cuando
la tristeza viene a visitarme,
la recibo y le invito un café,
charlamos largo rato,
después quedamos
un momento en silencio,
al poco tiempo… se va”.

–Claudia Navarro 💓

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