Equality Yoga

25/05/2022

14/05/2022

We show up for our Highest Self ✨
THEN we show up for the World. 🌎

See ya on the mat at 12p est.
Come drop in! and show some love to your Self FIRST! 🤸🏾‍♂️
If ya can’t make it, I’ll see you on Wednesday@6:30p est or Next weekend!
Mark your calendar EqualityFam!😉✔️ ☯︎

Sending conscious Love 🖤🤍

14/05/2022

We show up for our Highest Self.
Then we show up to the World. 🌎

See ya on the mat at 12p est.
Come drop in! and show some love to your Self first!
If ya can’t make it, I’ll see you on Wednesday@6:30p or Next weekend!
Mark your calendar EqualityFam!😉 ✔️

Sending conscious Love 🖤

14/05/2022

We show up for our Highest Self.
And Then we show up to the World. 🌎

See ya on the mat at 12p est.
Come drop in! and show some love to your Self first! If ya can’t make it, I’ll see you on Wednesday@6:30p or Next weekend!
Mark your calendar! 😉 ✔️

12/05/2022

Come LOVE ON YOU on Saturday’s & Wednesday’s evenings @6:30p at

1-hour Hatha-Vinyasa Yoga Session (all-Levels welcome)
🧘🏽‍♀️🧘🏾‍♂️🧘🏻‍♀️🧘‍♂️☯️ 🎶
& 15-min Meditation over Sound Healing 〰️✨💫
Enjoy warm teas 🍵 , cacao, music, movement and the healing vibrations of sound bowls as you devote your attention inward.

Can’t wait to share the vibes in this awesome space

07/05/2022

I am light.
I am Energy. I am Power.
I am strength. I am Willing.
I am serenity.
I am hope. I am Love.
I am Knowing.
👁

Seer

07/05/2022

✨🪄💫

07/05/2022

I am light.
I am Energy. I am Power.
I am strength. I am Willing.
I am serenity.
I am hope. I am Love.
I am Knowing.

eyes of the Seer 👁

09/04/2022

Come share your energy & feel the inner power you receive from moving your body with INTENTION.

Sound healing w/ , guided mediation, breathwork & more …🔔

See you at noon ☯️

Love+Light ✨

08/04/2022

Angela is a native New Yorker, and globally trained Yoga Instructor & Life Coach, pursuing her mission toward integrating holistic and preventative health & wellness care into people’s everyday lives.
 
The goal of Equality Yoga is to guide you towards strengthening your mind🧠, body👤, and breath🌬 awareness.
As a class we deepen our sense of equal-mindedness, creating alignment between our physical and psychological bodies necessary for self-healing and restoring balance on and off the mat. ⚖️
 
Combining music🎵and the rhythm of our breath, we flow together through creative Hatha, Vinyasa and Yin sequencing with the aim of moving past our limitations with ease, allowing us to become masters of our emotions, and afflictions.

☯️

Come move that beautiful body and join the vibeees tomorrow Saturday, April 9th 〰️〰️✨

08/04/2022

Yang can transform into yin.
These transformations may be slow and subtle or devastatingly quick. The yang of Spring & Summer transforms day to day into the yin of Fall and Winter.
When we work long hours for many weeks or months in a row (a very Yang lifestyle), our body may seek balance by suddenly making us too sick to work, or it may gift us with a severe migraine to slow us down. Yang is quickly transformed into yin. Yet our bodies often provide subtle cues of its need for balance as we have the naturally tendency towards homeostasis, the equilibrium between interdependent elements.

Yang Yoga ☯️
~Strengthens & tones the body.
~Improves flexibility
~Increases stamina
~Calms the mind down by inviting us to synchronize movement with breath
~Removes tension and obstacles in the body to allow breath and prana to flow

08/04/2022

Speaks for your Self.

07/04/2022

YANG⚫️🔳◾️🌞🔥◼️

Male
Sun
Light
Masculinity
Active
The heavens
Warming energy
Hot
Hollow
Rapid
Left
Bright
Function
Fire
Energy
Obvious
Odd
Movement

07/03/2022

“He talked about b a l a n c e between our physical and psychological bodies and their inseparable nature.
He talked about life force, [B R E A T H] or prana, a new term for me, and how, with the regular practice of yoga, it would flow through us with ease and strength, allowing us to become masters of our emotions and our afflictions.”
-Peter Sterios

Where mind, body and the senses a l i g n.. ✨

07/03/2022

“
I accept with joy whatever I am offered in true devotion: fruit or water, leaf or flower. The gift is love, the dedication of your heart.
-Bhagavad Gita
🌸