30/01/2024
I have been doing some reading about
vitamin D.
I knew these fabulous benefits:
Vitamin D! ☀️ it plays a crucial role in supporting bone health, immune function, and overall mood?
It can be made in our bodies by soaking up some sunshine or consider adding Vitamin D-rich foods and supplements to your routine. Here's to a healthier, happier you! 🌞
But what I didn't know is that the older you get the less able your body is to produce its own Vitamin D even if you get sun exposure. And sunscreen prevents you from making
Vitamin D.🤔