TRIBES

TRIBES Men's groups for personal growth. TRIBES is a space for men’s personal growth.

By using methods developed by experts, a network of like-minded men and being part of your own Tribe, you will become more emotionally resilient and achieve your goals faster.

Ever wonder why it gets harder to keep close friendships as we get older? Life changes—family, work, responsibilities—of...
01/10/2024

Ever wonder why it gets harder to keep close friendships as we get older? Life changes—family, work, responsibilities—often mean we drift apart from the people we were once close to. It’s not talked about much, but many men feel that loss deeply, even if we don’t show it.

This article from The Washington Post takes a closer look at how common loneliness has become for men and what it can do to our mental health. It’s an important read for anyone who’s felt like life has pulled them away from the friendships they once had.

https://www.washingtonpost.com/wellness/2024/09/28/men-loneliness-friendship-depression/

Research shows that men tend to have fewer friends than women and to be less inclined to make new friends. Often, they’re reluctant to ask for help.

11/09/2024
Conversations about masculinity today often feel dominated by negativity. Terms like "toxic masculinity" have taken cent...
11/09/2024

Conversations about masculinity today often feel dominated by negativity. Terms like "toxic masculinity" have taken centre stage, leaving many men feeling uncertain about their place in a rapidly changing world. It’s clear that many men are struggling.

In a powerful discussion, journalist Christine Emba highlights the key challenges men are facing:
- Shifting job markets: Traditional industries that once provided stability and identity for many men are declining. As the economy increasingly values credentials over physical strength, younger men are leaving the workforce, unsure of where they fit in.
- Education gaps: More women than men are now earning degrees, and this imbalance is creating long-term challenges for men in terms of career prospects and personal relationships.
- Social isolation: Many men are withdrawing from society, seeking comfort in online communities. While some voices provide empathy and solutions, others fuel frustration and division, making it harder to find a healthy way forward.

But there is a solution: a positive vision of masculinity that emphasises traits like self-mastery, leadership, responsibility, and care for others. Rather than defining masculinity in opposition to others, we need to build a model that focuses on growth, contribution, and strength rooted in purpose.

It’s time to create a new narrative—one where men are empowered to take responsibility for themselves and their communities, where self-mastery leads to personal and societal growth.

Watch the video and join the conversation about what a healthier, more aspirational vision of masculinity could look like.

“Masculinity” has become synonymous with “toxic.” Journalist Christine Emba explains how that happened, and how it can change. Subscribe to Big Think on YouT...

Young men today are facing unprecedented challenges - fewer economic opportunities, struggles in education and a growing...
02/09/2024

Young men today are facing unprecedented challenges - fewer economic opportunities, struggles in education and a growing sense of being overlooked.

This thought-provoking discussion with Scott Galloway highlights the data and realities that many young men face today - fewer economic opportunities, struggles in education, and a sense of abandonment by politicians. It's a call to action for all of us to expand our empathy, recognizing that the success of our communities depends on the well-being of all members, men included.

NYU professor of marketing Scott Galloway speaks to CNN's Michael Smerconish about how different ideas of masculinity are playing into the presidential elect...

Excited to launch START a new 3 week program from TRIBES.   DM us for details or find out more on our website….
01/08/2024

Excited to launch START a new 3 week program from TRIBES. DM us for details or find out more on our website….

Looking forward to 28 July for the first of our TRIBES Summer events at 11:00 for a Sound and Breathwork experience
19/07/2024

Looking forward to 28 July for the first of our TRIBES Summer events at 11:00 for a Sound and Breathwork experience

Start of Tribes Fest. A true sense of healthy belonging amongst men
29/06/2024

Start of Tribes Fest. A true sense of healthy belonging amongst men

Tribes Fest2024 - set up for tonight
28/06/2024

Tribes Fest2024 - set up for tonight

Burnout isn't just about feeling tired - it's a deeper form of exhaustion that impacts your physical and emotional healt...
08/05/2024

Burnout isn't just about feeling tired - it's a deeper form of exhaustion that impacts your physical and emotional health. Burnout can manifest as persistent fatigue, headaches, a drop in motivation, and sleep disturbances, which signal a need for a change in routine.

Here are strategies we advocate to manage burnout effectively:

👉 Create clear boundaries: establish and maintain distinct boundaries between your work and personal life to prevent spillover.
👉 Regular breaks: integrating breaks into your work schedule is crucial for mental and physical recharge.
👉 Engage in hobbies: activities outside of work can provide significant emotional relief and satisfaction.
👉 Practice mindfulness: simple practices like meditation and controlled breathing can help center your thoughts and reduce stress.
👉 Physical activity: regular exercise, even if light, is essential for both mental and physical health, helping to mitigate symptoms of burnout.

If these strategies don’t fully address your symptoms, consider seeking support from a mental health professional.

By being proactive about managing stress and fatigue, we can prevent burnout from taking over our lives.

We often receive questions about how we select participants for our groups and what criteria we use to form them. Here’s...
06/05/2024

We often receive questions about how we select participants for our groups and what criteria we use to form them. Here’s a closer look at what we consider most important:
👉 Self-discovery and growth: is the participant genuinely motivated to understand themselves and grow personally?
👉 Commitment: can the participant consistently attend meetings without being late?
👉 Tolerance: does the participant have the capacity to tolerate differences in others?
👉 Sharing attention: Is the participant able to share attention and time with other members?

When forming groups, we strive for a balance where members are similar enough to easily connect with each other, yet diverse enough to learn from one another.

We are excited to announce that our "sister" project, Women Tribes, has officially launched in the UK🇬🇧! This new initia...
29/04/2024

We are excited to announce that our "sister" project, Women Tribes, has officially launched in the UK🇬🇧!

This new initiative is tailored to provide the same type of support and growth opportunities as Men Tribes, specifically designed for women.

Like Men Tribes, Women Tribes is founded on science-based methodologies, creative innovation, and positive psychology. Their aim is to tackle societal challenges such as loneliness, emotional trauma, and the need for genuine connections.

📣 Feel free to spread the word to any women in your life who might benefit from joining a community that values emotional intelligence and personal growth: www.women-tribes.com

🎉 We are thrilled to announce the launch of Women Tribes, a pioneering women's groups program based on psychological principles and crafted by psychologists. It's a transformative community designed to foster emotional intelligence, personal growth, and a profound sense of sisterhood and connection.

🌟 Our members share incredible stories of transformation – from breaking barriers in communication with other women to finding a safe space for authentic expression. Each group is a safe space for healthy belonging, where you can be open and honest in a place of mutual support, sharing and understanding.

🤝 Are you ready to join a community that celebrates your authentic self and supports your personal development? Visit our website to learn more and join the first Women Tribes groups: www.women-tribes.com

Let's create a space where we grow, share, and belong. Join us now and let’s create a great new community for women 🌱.

Ever notice how hard it can be to change someone’s mind, even when they’re clearly mistaken? It turns out, our beliefs a...
25/04/2024

Ever notice how hard it can be to change someone’s mind, even when they’re clearly mistaken? It turns out, our beliefs are often shaped not just by facts and logic, but also by emotions tied to past experiences or traumas.

Changing someone's opinion isn't easy, but it's possible with empathy and respect. One effective strategy comes from the renowned psychologist Carl Rogers:

1. Listen carefully - Pay close attention to the other person's arguments.
2. Reflect - Try to summarize in your own words what you've heard and ask if you got it right.
3. Confirm - Once they confirm, present your views and invite them to do the same.

This approach may help you find common ground. By focusing on these shared points, you can gently attempt to show where they might be mistaken. This process is neither quick nor easy, but it's far more effective than heated arguments or belittling the other person.

🧠💪 What type of men are the most committed to their emotional health? At TRIBES, we've analyzed over 2,500 application f...
23/04/2024

🧠💪 What type of men are the most committed to their emotional health? At TRIBES, we've analyzed over 2,500 application forms from men who have joined our groups, revealing three distinct types with unique traits:

🐺 The Lone Wolves - These men are not in romantic relationships and don't have children. They're deeply interested in personal growth and self-improvement, seeking a circle of like-minded individuals to share advice and support.

🌉 The Distant Friends - These are men in long-term relationships or marriages without children. They often feel disconnected from old friends and are on a quest to rediscover deep and meaningful friendships to enrich their lives.

👨‍👩‍👧‍👦 The Family Men - Married men with children, these members not only seek to gain from the group but also to share their life experiences. They are keen to explore what masculinity and male friendships mean today, focusing on life fulfillment and self-realization.

Each group brings its own perspective, enhancing our community's diversity and depth. Are you one of these men? Join us to find your tribe and embark on a journey of emotional and personal development.

Men’s Tribes are seeking dynamic men who want to make a purposeful impact and foster deep, meaningful connections among ...
18/04/2024

Men’s Tribes are seeking dynamic men who want to make a purposeful impact and foster deep, meaningful connections among men but are unsure where to start.

Join our Growth with Purpose Facilitation programme and become a Men’s Tribe facilitator. We will equip you with facilitation skills, empower and mentor you with our bootcamp programme so you can become a catalyst of Healthy Belonging amongst men. You’ll get to facilitate a Men’s Tribe, explore emotional intelligence, authenticity, leadership, resilience and personal and collective growth.

Make a difference, one Tribe at a time. Register today to find out more: www.humanitytribes.com/facilitating

Self-care is often misconceived as a solo journey, primarily focusing on one's own health and happiness. However, it's a...
17/04/2024

Self-care is often misconceived as a solo journey, primarily focusing on one's own health and happiness. However, it's also an integral part of our relationships, impacting not just ourselves but also our partners and loved ones. A recent article on Psychology Today explores the profound effects that men's neglect of self-care can have on their partners, highlighting the interconnected nature of personal well-being and relational health.

When self-care becomes a relationship problem.

In the hustle and bustle of everyday life, "guy time" emerges as a space of relief and understanding for many men. So, w...
11/04/2024

In the hustle and bustle of everyday life, "guy time" emerges as a space of relief and understanding for many men. So, why do men value this time so profoundly? The answer lies not just in the joy of the moment but in shared experiences and the unwavering support that comes with it.

Science sheds light on this phenomenon, revealing that such gatherings are important for mental health, helping reduce stress and combat loneliness. Yet, it's the heart of the matter that truly resonates. "Guy time" offers a space where men can be their authentic selves, free from the societal pressures that often demand stoicism and self-reliance above all else. In these spaces, conversations flow deeper than the day's superficial chatter, touching on dreams, fears, and everything in between.

In a society where the strength of a man is often measured by his independence and solitude, the Modern Wisdom Podcast s...
26/03/2024

In a society where the strength of a man is often measured by his independence and solitude, the Modern Wisdom Podcast sheds light on a starkly contrasting truth: the necessity of male camaraderie for mental and physical well-being. Featuring insights into Robin Dunbar's study, this episode tackles the silent crisis of male loneliness, a significant factor behind the distressing rates of male su***de. The study's recommendation? Two "guy nights" per week as a remedy to the isolation many men face.

George TheTinMen is a content creator, pro-men’s advocate and social media influencer.Men's mental health is in the toilet. 80% of 18-24 year old su***des ar...

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