Redefine Nutrition & Movement

21/08/2025

Respectfully - let’s all stay in our lane 🚘

If you’ve been set a meal plan by a health professional without a Bachelors or Masters degree in Nutrition & Dietetics, you’re losing out on important considerations for your:

▫️Blood sugar regulation
▫️Hormones
▫️Gut health

Nutrition is far more than just hitting numbers. It’s not enough for somebody to know what works for them. It’s not enough for somebody to know how to “bulk and shred”.

A limited knowledge can have negative consequences for you:
🚘 Increased anxiety due to blood sugar levels sitting too high
🚘 Increased Acne breakouts due to excess carbohydrates increasing oil production in our skin
🚘 Uncomfortable bloating from undigested carbs & protein being over-fermented in our gut
🚘 Smelly, rotten egg protein farts (sorry) from protein targets that are too high for our digestive system to handle

The list goes on…

So, the message is to TRUST A CLINICAL NUTRITIONIST TO SET YOUR NUTRITIONAL TARGETS 👩🏻‍🏫

I am very excited to accounce I’ll be launching the Fuel Your Body Online Program in November 2025 which will teach you scientific calculations to establish your optimal carbohydrate, protein & fat targets. Plus, you get a 1:1 consultation with me to discuss blood sugar regulation, hormones & gut health!

🫶🏻

18/08/2025

🚩 Don’t waste your money on food intolerance testing! 🚩

People are too quick to blame food for their IBS symptoms (bloating, constipation, diarrhoea, stomach pain etc.) and don’t take the time to look into their GUT-BRAIN CONNECTION.

Constantly being in fight or flight mode can:
😩 Make digestion and elimination slower
😩 Reduce enzyme secretions which help breakdown our food
😩 Reduce absorption of essential nutrients required for healthy gut function

Why? Our gut has its own nervous system called the Enteric nervous system which links to our Central Nervous system controlled by own brain!!

👩🏻‍🏫 In just a 60 minute INITIAL CONSULTATION together, I can help identify the lifestyle changes that are necessary to regulate your gut-brain connection for optimal digestion and absorption.
🏋️‍♀️For example, high intensity exercise can trigger IBS… so when you think exercise may “reduce your bloat” you need to think deeper and let someone help you discover the RIGHT type of exercise.

👩🏻‍🏫 Instead of blaming food for your IBS symptoms, I instead work to create an optimal gut environment for better digestion & absorption of these foods - so you don’t have to live your life with several food intolerances!

👩🏻‍🏫 Plus, I have the means to refer for gut function related tests so we can decipher exactly where your IBS is coming from.

It’s time to stop living in discomfort and being fearful of foods! There’s a life without IBS and it starts by addressing your gut brain connection 🧠

🔗 Link in bio for bookings & services

13/08/2025

If you’ve been wondering if I’m the right practitioner for you, here’s what you should know about me! 🫶🏻

Being a Nutritionist wasn’t something I randomly woke up and chose to do - I was led here by some significant health battles in my teens and early 20s.

After graduating high school with an ATAR of 99, it was quite controversial to not go to one of the big universities, but I chose to go with my passion and peruse Natural Medicine.

Science is at the heart of what I do, but so is empathy and understanding. I care, and I’m here to help you step up and create the state of health & lifestyle that you’ve always wanted! Nutritional Medicine and movement drastically changed the outcome of my life and I’m here to help it change yours ✨

06/08/2025

👆 The best part for you? This is all included as part of an Initial Consultation! I also continue to support all my clients with their supplement regimes in follow up consultations - ensuring it is evolving with your needs & goals.

All in all, the best supplement regime is one that you KNOW is worth your time & money… and is one you can stick to.

💊 All supplement prescriptions for my clients are ordered PER PERSON, each week. They are available for pick up 7-10 days after ordering from Hillarys, Perth. Delivery option is available too.

✏️ All treatment plans include WHAT & WHY you’re taking each supplement with clear directions on how much to take & when.

🫶🏻 I care about your health and want the work we do together to be long lasting!

02/08/2025

Sometimes I get overwhelmed with all the content I could put on social media 🤯 So, here’s a little brain dump of all the things that have come up in clinic - and this was only this week!

I’m here to educate and raise awareness of what most people don’t know about their gut health, skin & hormones.

To give you hope that there IS a solution to healing from the inside out.

👩🏻‍🏫 When you decide you need 1:1 guidance, an Initial Consultation is the perfect starting point. You will also see “Initial Consult + Test Review” if you have any blood results within the last 6 months (e.g. you went to the doctor for a general check up) that you’d like me to review with a keen eye 🔎

🔗 Link in bio for bookings & services

25/07/2025

If you suffer with Acne, PMS, fatigue, mood swings or ANYTHING AT ALL that impacts your quality of life prior to your period, have a swipe and see why I’m so passionate about what I do!

📢 STOP SETTLING FOR “NORMAL”! 📢

There’s a whole world out there (my world) that supports your body to find optimal, to allow you to feel like yourself again.

🌸 If you want to learn more about Hormonal Acne & Cycle Tracking, my recent webinar replay link is available to access via the website

👩🏻‍🏫 If you want to dive deeper into your health NOW, book in for your Initial Consultation via the website or, DM me to start the conversation.

www.redefinenutritionandmovement.com

I’m here to help 🫶🏻

22/07/2025

💭 My personal favourite: Nutrition is a SCIENCE. If somebody doesn’t have a Bachelor of Health Science (or Masters) in the field, it’s likely they only know what works for THEM.

It’s ok if you’ve been caught up in the crazy amount of misinformation and doctor google (or Chat GPT) has become your best friend - I get it.

However, if any of these struck a cord and you decide you need to clear the noise and get evidence-based guidance with your Nutrition, I’m here 👋

In an Initial Consultation we can change your reality:

👉 Knowing exactly where you’re going wrong and what to do to change it (it’s often more simple than you think)
👉 Building a routine you actually enjoy following and can stick to - no more starting again on Mondays
👉 Know what to look for when reading Nutrition labels at the shops for YOUR personal goal or health condition
👉 Be a leader of your own health and Nutrition, rather than following fads
👉 Stop stressing about your Nutrition and gain confidence and clarity

For bookings: www.redefinenutritionandmovement.com
🔗 Link in bio

21/07/2025

✨Weekly Mat Pilates Classes in Heathridge - 2 spots available! ✨

Amidst Nutrition consulting and instructing at STRONG, I run a weekly Mat Pilates class at 2pm at Admiral Grove Community Sporting Facility in Heathridge. I am a qualified Mat Pilates Instructor with over 7 years experience.

There is room for 1-2 people to join the group - please direct message me or comment below if you're interested!

$27 per week and caters to all abilities. What you're paying for is individualised attention and modifications in a fun, relaxed group setting with a highly qualified instructor. BYO Mat - all other equipment is provided.

Abbey :)

20/07/2025

16/07/2025

From losing faith in doctors, to FINALLY clearing her skin! 🙌

Looking into the root cause of acne or any chronic skin condition is a commitment - not a quick fix. But it’s a commitment that can completely change your life.

Instead of constantly reacting to breakouts or flare-ups, you finally start to understand what your skin is trying to tell you.

💭 You begin to notice patterns, triggers, and deeper imbalances - and more importantly, you learn how to respond with confidence.

💭 You no longer live in fear of the next breakout.

💭 You’re not reliant on medications that mask the symptoms.

You’re in control - because you understand your body.

💫 When you address skin from the inside out, healing becomes sustainable. And that feeling of knowing you’re supporting your skin, your hormones, and your health at the root is incredibly powerful.

💻 HORMONAL ACNE & CYCLE TRACKING WEBINAR this Thursday July 17th 6pm AWST. All ticket holders will receive a replay link!

Purchase your ticket via link in bio or message me for ticket link 🫶🏻

16/07/2025

From losing faith, to FINALLY clearing her skin!

Looking into the root cause of acne or any chronic skin condition is a commitment - not a quick fix. But it’s a commitment that can completely change your life.

Instead of constantly reacting to breakouts or flare-ups, you finally start to understand what your skin is trying to tell you.

💭 You begin to notice patterns, triggers, and deeper imbalances - and more importantly, you learn how to respond with confidence.

💭 You no longer live in fear of the next breakout.

💭 You’re not reliant on medications that mask the symptoms.

You’re in control - because you understand your body.

💫 When you address skin from the inside out, healing becomes sustainable. And that feeling of knowing you’re supporting your skin, your hormones, and your health at the root is incredibly powerful.

💻 HORMONAL ACNE & CYCLE TRACKING WEBINAR this Thursday July 17th 6pm AWST. All ticket holders will receive a replay link!

Purchase your ticket via link in bio or message me for ticket link 🫶🏻