27/05/2024
B12 BE WELL
Tel/WhatsApp 07368397842
Please contact me to make an appointment or if you have any queries.
Just a brief update on my B12 journey. I continue to be amazed at how B12 injections have the ability to enhance people's lives. Witnessing the transformation of individuals who struggle daily with low energy, various aches and pains, brain fog, and a general feeling of being unwell into vibrant, energetic individuals who are enthusiastic about life is incredibly fulfilling. This is precisely why I decided to offer B12 injections.
Some of my clients, particularly those with pernicious anaemia, arthritis, frozen shoulder, fibromyalgia, or long COVID, have found tremendous benefits from B12 injections. Although it is not a cure, it significantly improves their day-to-day lives.
𝟕 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐁𝟏𝟐 𝐒𝐡𝐨𝐭𝐬 𝐲𝐨𝐮 𝐏𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐃𝐢𝐝𝐧’𝐭 𝐊𝐧𝐨𝐰
#𝟏. 𝐁𝟏𝟐 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐋𝐞𝐯𝐞𝐥𝐬 & 𝐅𝐢𝐠𝐡𝐭𝐬 𝐅𝐚𝐭𝐢𝐠𝐮𝐞
𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘰𝘧 𝘉12 𝘥𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘰𝘳 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴.
𝘞𝘩𝘢𝘵’𝘴 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘴:
𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 (𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘉 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴) 𝘪𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘧𝘰𝘳 𝘱𝘳𝘰𝘱𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘵𝘰𝘤𝘩𝘰𝘯𝘥𝘳𝘪𝘢.
#𝟐. 𝐁𝟏𝟐 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘷𝘦𝘳𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘪𝘯 𝘣𝘢𝘴𝘢𝘭 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘳𝘢𝘵𝘦 𝘰𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮.
𝘠𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘢𝘤𝘵𝘰𝘳 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵.
#𝟑. 𝐁𝟏𝟐 𝐇𝐞𝐥𝐩𝐬 𝗪𝐢𝐭𝐡 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬
𝘉12 𝘴𝘩𝘰𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘳𝘦𝘴𝘶𝘭𝘵 𝘪𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘣𝘶𝘵 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘥𝘪𝘳𝘦𝘤𝘵 𝘸𝘢𝘺.
𝘓𝘦𝘵 𝘮𝘦 𝘦𝘹𝘱𝘭𝘢𝘪𝘯:
𝘚𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥) 𝘰𝘧 𝘉12 𝘴𝘩𝘰𝘵𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:
• 𝘉𝘦𝘵𝘵𝘦𝘳 𝘴𝘭𝘦𝘦𝘱
• 𝘏𝘪𝘨𝘩𝘦𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮
• 𝘔𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺
• 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘮𝘰𝘰𝘥
𝘞𝘩𝘢𝘵’𝘴 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 “𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦” 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘩𝘰𝘸 𝘢𝘯𝘥 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘭𝘭 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘣𝘶𝘳𝘯 𝘧𝘢𝘵 𝘮𝘢𝘴𝘴.
𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘴𝘩𝘰𝘵𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘻𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥.
𝘈𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘮𝘢𝘺 𝘪𝘯𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘦𝘹𝘱𝘭𝘢𝘪𝘯 𝘸𝘩𝘺 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘶𝘴𝘦 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘴𝘩𝘰𝘵𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘱𝘰𝘳𝘵 𝘴𝘰𝘮𝘦 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴.
𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘴𝘩𝘰𝘵𝘴 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘪𝘱𝘰𝘵𝘳𝘰𝘱𝘪𝘤 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘩𝘦𝘭𝘱 𝘣𝘰𝘰𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴.
#𝟒. 𝐁𝟏𝟐 𝐇𝐞𝐥𝐩𝐬 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 & 𝐂𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐑𝐡𝐲𝐭𝐡𝐦
𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘝𝘌𝘙𝘠 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵, 𝘢𝘯𝘥 𝘰𝘧𝘵𝘦𝘯 𝘶𝘯𝘥𝘦𝘳-𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘰𝘧 𝘮𝘦𝘵𝘩𝘺𝘭𝘤𝘰𝘣𝘢𝘭𝘢𝘮𝘪𝘯 (𝘉12) 𝘪𝘴 𝘩𝘰𝘸 𝘪𝘵 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘺𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘢𝘥𝘪𝘢𝘯 𝘳𝘩𝘺𝘵𝘩𝘮.
𝘠𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘢𝘥𝘪𝘢𝘯 𝘳𝘩𝘺𝘵𝘩𝘮 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘥𝘦𝘱𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱 (𝘢𝘮𝘰𝘯𝘨 𝘰𝘵𝘩𝘦𝘳 𝘧𝘢𝘤𝘵𝘰𝘳𝘴) 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥, 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴, 𝘢𝘯𝘥 𝘸𝘦𝘪𝘨𝘩𝘵.
#𝟓. 𝐁𝟏𝟐 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐌𝐨𝐨𝐝
𝘐𝘴 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘥𝘰𝘸𝘯? 𝘰𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 “𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥” 𝘵𝘩𝘢𝘯 𝘶𝘴𝘶𝘢𝘭?
𝘠𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘢𝘭𝘰𝘯𝘦.
𝘐𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯.
#𝟔. 𝐁𝐨𝐨𝐬𝐭𝐬 𝐘𝐨𝐮𝐫 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦
𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘢𝘭𝘴𝘰 𝘱𝘭𝘢𝘺𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮.
𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦𝘵𝘩𝘺𝘭𝘤𝘰𝘣𝘢𝘭𝘢𝘮𝘪𝘯 (𝘯𝘰𝘵 𝘤𝘺𝘢𝘯𝘰𝘤𝘰𝘣𝘢𝘭𝘢𝘮𝘪𝘯) 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘩𝘰𝘸𝘯 𝘵𝘰 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘢𝘣𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘵𝘪𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘦𝘭𝘭 𝘳𝘢𝘵𝘪𝘰.
𝘛𝘩𝘦𝘴𝘦 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 𝘢𝘳𝘦 𝘷𝘦𝘳𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘰𝘧𝘧 𝘷𝘪𝘳𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘦 𝘪𝘯𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
𝘊𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘳𝘢𝘵𝘪𝘰 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴.
#𝟕. 𝐁𝟏𝟐 𝐌𝐚𝐲 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐇𝐚𝐢𝐫 𝐆𝐫𝐨𝐰𝐭𝐡 & 𝐒𝐭𝐨𝐩 𝐇𝐚𝐢𝐫 𝐋𝐨𝐬𝐬
𝘐𝘵 𝘵𝘶𝘳𝘯𝘴 𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘧𝘰𝘳 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 𝘩𝘢𝘪𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘢𝘯𝘥 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘣𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮.
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘪𝘴𝘴𝘶𝘦𝘴 𝘸𝘪𝘵𝘩 𝘩𝘢𝘪𝘳 𝘭𝘰𝘴𝘴 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘢𝘪𝘳 𝘪𝘴 𝘵𝘩𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘩𝘦𝘯 𝘳𝘦𝘢𝘥 𝘰𝘯…
𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘧𝘰𝘳 𝘱𝘳𝘰𝘱𝘦𝘳 𝘩𝘢𝘪𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘢𝘯𝘥 𝘣𝘦 𝘰𝘱𝘵𝘪𝘮𝘢𝘭, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘩𝘪𝘨𝘩 𝘦𝘯𝘰𝘶𝘨𝘩 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘴𝘦𝘳𝘶𝘮 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12, 𝘧𝘦𝘳𝘳𝘪𝘵𝘪𝘯, 𝘢𝘯𝘥 𝘩𝘢𝘦𝘮𝘰𝘨𝘭𝘰𝘣𝘪𝘯
𝘋𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘪𝘦𝘴 𝘪𝘯 𝘢𝘯𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘮𝘢𝘺 𝘳𝘦𝘴𝘶𝘭𝘵 𝘪𝘯 𝘢 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘩𝘢𝘪𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘳 𝘦𝘷𝘦𝘯 𝘩𝘢𝘪𝘳 𝘭𝘰𝘴𝘴.
𝘞𝘩𝘪𝘭𝘦 𝘪𝘵 𝘪𝘴 𝘵𝘳𝘶𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘯𝘺 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴) 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘪𝘳 𝘨𝘳𝘰𝘸𝘵𝘩/𝘩𝘢𝘪𝘳 𝘭𝘰𝘴𝘴, 𝘪𝘵 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘯𝘰𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘱𝘭𝘢𝘺𝘴 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘳𝘰𝘭𝘦.
