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Diet Super Easy Diet & Nutrition
by Cris Spinola Faria

High-quality content tailored for your needs Hey, you đź‘‹

Welcome to my DIET and NUTRITION channel!

We have never had as much information available as now, and yet we haven't ever been so misinformed!

🚫 Body malfunction, physical & mental health decline, ageing deterioration, healthy lifespan inequality, obesity, and all malnutrition-related illness are the devil of the Century. We need PROPER education to change the odds and win this battle. But we lack it, big time! And we think we don't! 🫢

With all hands on deck, I am committed to delivering high-quality content across different platforms focused on:

📌 Weight loss ✔️
📌 Metabolic health improvement ✔️
📌 Holistic approach for long-term results ✔️

If there is something you need or would like to read about it, and you haven't found it here - yet - let me know!

đź“ť Although I work alone on this during my scarce free time, with no sponsors, I promise you that I will do my best to address your concerns with seriousness and respect, in a timely manner! With love and hope for a healthier future for all of us,

Cris Spinola Faria | Diet Super Easy

It's no secret that the food we eat has a direct impact on our health.One of the most significant benefits of a diet bas...
26/04/2024

It's no secret that the food we eat has a direct impact on our health.
One of the most significant benefits of a diet based on natural "whole" foods is its ability to prevent and reverse chronic diseases. READ TO LEARN MORE!

In today’s fast-paced world, natural foods have the power to prevent and reverse modern illnesses. Research shows that a diet based on unprocessed, whole foods can reduce the risk of chronic …

If you are concerned about your health and weight, it's essential to be aware of your Basal Metabolic Rate (BMR) and mak...
19/04/2024

If you are concerned about your health and weight, it's essential to be aware of your Basal Metabolic Rate (BMR) and make use of a BMR Calculator.
READ TO LEARN MORE!

Basal Metabolic Rate (BMR) is the calories your body needs at rest. Factor in age, muscle mass, diet, and activity level. Use a BMR Calculator for a close estimate. Calculate BMR using the Mifflin-…

While vitamins D3 and K2 are important on their own, research has shown that they work synergistically and are complemen...
12/04/2024

While vitamins D3 and K2 are important on their own, research has shown that they work synergistically and are complementary to each other. In this article, we will explore the reasons why vitamin D3 and vitamin K2 should be taken together and why taking vitamin D3 without vitamin K2 might be detrimental to health....

While vitamins D3 and K2 are important on their own, research has shown that they work synergistically and are complementary to each other. In this article, we will explore the reasons why vitamin …

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