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Be a strong woman. So your daughter will have a role model and your son will know what to look for.

14/02/2023

05/02/2023

Another great session with all the workout buddies. We need to burn more fat after all the Lunar New Year cookies 😜🤣🤣🤣

12/01/2023

今天跟大家分享一個神奇的體式，青蛙趴-開髖神器，每天趴上十分鐘，一個月之后看看身體的變化你就知道了！

標準的青蛙趴是這樣的：

四角板凳式準備，屈手肘，小臂和膝蓋在地面上做支撐，保持背部與地面平行，慢慢地將膝蓋向兩側滑開，將重心向前移到手上，保持膝蓋彎曲，大小腿九十度。彎曲手肘部將胸部降低到地面，臀部與膝蓋保持在同一平面上。

长期练习青蛙趴的好处多多：
第一：開髖以及靈活骨盆
青蛙趴可以幫助拉伸大腿內側和臀部，以及提高整體靈活性，尤其是髖部周圍，骨盆是我們身體的核心部位，起到很重要的作用，青蛙趴可以改善髖部僵硬現象，并且增加髖關節靈活度，促進髖部和腰腹處的血液循環，充分打開髖部。

第二：青蛙趴塑造腿型，鍛煉腿部線條

拉伸腿部的線條，使腿部變直，增加腿部柔韌性以及塑造完美的腿形

第三：青蛙趴可以消除負面情緒

第四：它還可以拉伸背部的肌肉，幫助緩解下背部的緊張。

初學者練習時尤其是髖關節比較緊的小伙伴，可以先嘗試單腿趴青蛙，每次堅持3-5分鐘，慢慢地過渡到雙腿90度趴青蛙。但是不管做什麼事情都需要持之以恒的態度和決心。想要嘗試一字馬的，需要每天堅持趴青蛙3-5分鐘，堅持一個月到兩個月的時間，因為每個人的軟開度是不一樣的，所以只要堅持去練習，鐵杵都能磨成針。

24/12/2022

High-intensity interval training (HIIT) is a workout that alternates between a high-intensity exercise and periods of rest or lower-intensity exercise. HIIT training has gained popularity over the years as it is time effective and has a range of health benefits.
Now we have special free trial classes for you! Physical and zoom classes are waiting for you.

24/12/2022

You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.

Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.

Understand why stretching can help and how to stretch correctly.

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