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Explore Important Exercising at a higher intensity trains your body to utilize oxygen more efficiently.

Exercise not only changes your body. It changes your mind, attitude & mood.
31/01/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
29/01/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

The reason we exercise is for the quality of life we enjoy.
26/01/2023

The reason we exercise is for the quality of life we enjoy.

You will never always be motivated. You have to learn to be disciplined.
24/01/2023

You will never always be motivated. You have to learn to be disciplined.

Tough times don’t last. Tough people do.
22/01/2023

Tough times don’t last. Tough people do.

Clear your mind of can’t.
20/01/2023

Clear your mind of can’t.

Train your body and mind.
18/01/2023

Train your body and mind.

I have chosen to be happy because it is good for my health.
17/01/2023

I have chosen to be happy because it is good for my health.

Take care of your body. It’s the only place you have to live.
15/01/2023

Take care of your body. It’s the only place you have to live.

In the midst of movement and chaos, keep stillness inside of you.
13/01/2023

In the midst of movement and chaos, keep stillness inside of you.

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
05/01/2023

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

03/01/2023

A mellow pace doesn’t exclude you from the health perks of aerobic exercise.

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